Our therapists offer anger management therapy in Blacksburg, VA

Anger Management Counseling at Thriveworks Blacksburg

Anger is a normal emotion that everyone experiences. But how we express anger or deal with our angry feelings is what determines whether that angry response is a healthy one or a detrimental one. Anger left unmanaged can place a strain on both your physical and emotional health. Further, your relationships will most certainly suffer.

We’ve all experienced anger, whether as annoyance or as full-fledged rage. But when it flares up repeatedly and frequently or spirals out of control, it may be time to seek help and support. Getting your anger under control may be easier than you think. Thriveworks Blacksburg has compassionate, trained counselors who want to help you confront and overcome your anger issues. Reach out today to schedule an appointment–we can help you gain insight into the real reasons for your anger.

Is It Wrong to Express My Anger?

Instinctively, most humans express anger in an aggressive manner. Anger is a natural, innate response to perceived threats. Anger can provoke powerful feelings which often play out as aggressive behavior. Admittedly a certain amount of anger is crucial to our survival.
Yet, we can’t physically act out every time someone or something annoys us. Society, common sense, and of course, the law, limits how intensely our anger can be expressed.

Although it’s normal to feel angry when you’ve been mistreated, challenged or wronged, anger becomes problematic when it’s expressed in a way that causes harm to your or others around you.

If you have a quick temper, you may be telling yourself that you can’t help it; that there’s nothing you can do about it; that it’s “just the way you are.” But the truth is, you DO have more control over your anger than you may think. You can learn to express your emotions in a healthy way. Thriveworks Blacksburg Anger Management counselors are sympathetic and understanding. We want to help you understand your anger and how to manage it.

Am I Too Angry?

If you think your anger is causing problems in your life, chances are you do have anger management issues. Perhaps those around you are even frightened sometimes at your anger or rage. Ask yourself these questions:

• Do I have a hard time compromising with others?
• Do I have trouble expressing emotions other than anger?
• I see different opinions as a challenge to me personally.
• Do you overgeneralize or exaggerate?
• Are you obsessed with “shoulds” and “musts?”
• Do you constantly jump to conclusions?
• Are you always looking for things to be upset about?
• Do you blame everyone but yourself?

What Causes Anger Management Issues?

First of all, just because someone isn’t showing the “usual” anger management symptoms, don’t assume they don’t have anger management struggles. Some don’t show their anger in loud flamboyant ways but are constantly annoyed and irritated. Those with anger management struggles don’t always swear and throw things, sometimes they withdraw socially, become depressed, or even become physically ill.

Easily angered people generally have a low tolerance for frustration. They feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They’re unable to take things in stride, and they’re particularly infuriated if the situation seems somehow unjust. The causes for this may be genetic or physiological. There is evidence that some children are actually born irritable, overly sensitive, or easily angered. These signs are usually present from a very early age.

Scheduling Anger Management Counseling at Thriveworks Blacksburg

Yes. There is. You don’t have to live like this. Blacksburg Thriveworks offers professional anger management that is supportive, non-judgmental, and most importantly, accessible. Call us at 540-376-3348 to see a counselor usually within 24 hours. We take most insurances, as well as self-pay. We’re here to help you gain control of your temper, and begin a journey to a happier, more enjoyable life.