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17,267 people sought anger management therapy help in Virginia in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 77 therapists in Virginia available for an online or in-person session.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Counseling at Thriveworks Blacksburg

Anger is a normal emotion that everyone experiences. But how we express anger or deal with our angry feelings is what determines whether that angry response is a healthy one or a detrimental one. Anger left unmanaged can place a strain on both your physical and emotional health. Further, your relationships will most certainly suffer.

We’ve all experienced anger, whether as annoyance or as full-fledged rage. But when it flares up repeatedly and frequently or spirals out of control, it may be time to seek help and support. Getting your anger under control may be easier than you think. Thriveworks Blacksburg has compassionate, trained counselors who want to help you confront and overcome your anger issues. Reach out today to schedule an appointment–we can help you gain insight into the real reasons for your anger.

Is It Wrong to Express My Anger?

Instinctively, most humans express anger in an aggressive manner. Anger is a natural, innate response to perceived threats. Anger can provoke powerful feelings which often play out as aggressive behavior. Admittedly a certain amount of anger is crucial to our survival.
Yet, we can’t physically act out every time someone or something annoys us. Society, common sense, and of course, the law, limits how intensely our anger can be expressed.

Although it’s normal to feel angry when you’ve been mistreated, challenged or wronged, anger becomes problematic when it’s expressed in a way that causes harm to your or others around you.

If you have a quick temper, you may be telling yourself that you can’t help it; that there’s nothing you can do about it; that it’s “just the way you are.” But the truth is, you DO have more control over your anger than you may think. You can learn to express your emotions in a healthy way. Thriveworks Blacksburg Anger Management counselors are sympathetic and understanding. We want to help you understand your anger and how to manage it.

Am I Too Angry?

If you think your anger is causing problems in your life, chances are you do have anger management issues. Perhaps those around you are even frightened sometimes at your anger or rage. Ask yourself these questions:

  • Do I have a hard time compromising with others?
  • Do I have trouble expressing emotions other than anger?
  • I see different opinions as a challenge to me personally.
  • Do you overgeneralize or exaggerate?
  • Are you obsessed with “shoulds” and “musts?”
  • Do you constantly jump to conclusions?
  • Are you always looking for things to be upset about?
  • Do you blame everyone but yourself?

What Causes Anger Management Issues?

First of all, just because someone isn’t showing the “usual” anger management symptoms, don’t assume they don’t have anger management struggles. Some don’t show their anger in loud flamboyant ways but are constantly annoyed and irritated. Those with anger management struggles don’t always swear and throw things, sometimes they withdraw socially, become depressed, or even become physically ill.

Easily angered people generally have a low tolerance for frustration. They feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They’re unable to take things in stride, and they’re particularly infuriated if the situation seems somehow unjust. The causes for this may be genetic or physiological. There is evidence that some children are actually born irritable, overly sensitive, or easily angered. These signs are usually present from a very early age.

Scheduling Anger Management Counseling at Thriveworks Blacksburg

Yes. There is. You don’t have to live like this. Blacksburg Thriveworks offers professional anger management that is supportive, non-judgmental, and most importantly, accessible. Call us at 540-376-3348 to see a counselor usually within 24 hours. We take most insurances, as well as self-pay. We’re here to help you gain control of your temper, and begin a journey to a happier, more enjoyable life.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Blacksburg therapists and counselors accept 32 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Blacksburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Thriveworks Blacksburg reviews are collected through Thriveworks.com.
★★★★★
So nice, reassuring, helpful for what I needed. Explained everything very well. I feel I don’t have a bunch of questions I should have asked.
Read more So nice, reassuring, helpful for what I needed. Explained everything very well. I feel I don’t have a bunch of questions I should have asked.
Blacksburg May 2020
Review left on Thriveworks.com
★★★★★
Turns out our councilor in Blacksburg is working out great! This was a good idea. Highly recommend! Kudo's to Kelly.
Read more Turns out our councilor in Blacksburg is working out great! This was a good idea. Highly recommend! Kudo's to Kelly.
Blacksburg Jan 2020
Review left on Thriveworks.com
★★★★★
We have been providing the billing services to Thriveworks Blacksburgs for a good period of time now, we have had excellent professional relationship with all the staff there. They are true professional, always provide us the helping hand. And are very efficient is providing response to any query of questions. It is truly amazing working with them.
Read more We have been providing the billing services to Thriveworks Blacksburgs for a good period of time now, we have had excellent professional relationship with all the staff there. They are true professional, always provide us the helping hand. And are very efficient is providing response to any query of questions. It is truly amazing working with them.
Blacksburg Jun 2019
Review left on Thriveworks.com
★★★★★
When I arrived at the Blacksburg office for counseling I got a peaceful feeling. The paper work was not daunting and my counselor greeted me in a friendly and professional manner.
Read more When I arrived at the Blacksburg office for counseling I got a peaceful feeling. The paper work was not daunting and my counselor greeted me in a friendly and professional manner.
Blacksburg Aug 2018
Review left on Thriveworks.com
★★★★★
I appreciated the location of the Blacksburg office. It's a pleasant place, just off the highway and feels safe. While I waited I was met by pleasant staff and refreshments.
Read more I appreciated the location of the Blacksburg office. It's a pleasant place, just off the highway and feels safe. While I waited I was met by pleasant staff and refreshments.
Blacksburg Aug 2018
Review left on Thriveworks.com
★★★★★
The waiting room was so inviting and the counselor had recognized me that made me feel very comfortable. I was tense from the unknown of therapy and it was so good to be "humanized."
Read more The waiting room was so inviting and the counselor had recognized me that made me feel very comfortable. I was tense from the unknown of therapy and it was so good to be "humanized."
Blacksburg Aug 2018
Review left on Thriveworks.com
★★★★★
I met the Thriveworks owner to inquire about the services offered. She was very helpful with her answers, she was very patient as she gave me her time and focus, and made me feel entirely at "home."
Read more I met the Thriveworks owner to inquire about the services offered. She was very helpful with her answers, she was very patient as she gave me her time and focus, and made me feel entirely at "home."
Blacksburg Apr 2018
Review left on Thriveworks.com
★★★★★
Close to downtown Blacksburg and easy to get a hold of. Just what is needed for this area.
Blacksburg Dec 2017
Review left on Thriveworks.com

Where to find us

Getting here

We share a building with several other businesses including Fresenius Kidney Care Montgomery County, the Islamic Center of Blacksburg, and Thermostats Service and Repair Company. Next door to us Robinson, Farmer, and Cox Associates, an account service. Nearby is also a Courtyard by Marriott hotel and Park Commercial Realty.

Phone number

(540) 361-6270

Languages spoken by VA providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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