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470,633 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Coping Skills, Relationships, Anxiety, Depression, Trauma / PTSD

Experiencing a close family member go through his own trials and tribulations at a young age and watching him transform his life inspired me to pursue... Experiencing a close family member go through his own trials and tribulations at a young age and watching him transform his life inspired me to pursue a career in social work to be able to help others do the same. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to move forward and pro... As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to move forward and progress. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +24 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Career, +2 more

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Anger, Coping Skills, Self Esteem, Stress, Addiction, +4 more

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in place.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +24 more
Stress, Relationships, Anxiety, Depression

I look forward to holding a safe space for clients to explore their current challenges.

Ashley Almeida

Hear from Ashley Almeida, Licensed Mental Health Counselor (LMHC)

View Ashley Almeida's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is a person-centered and trauma-informed approach. I find the best benefit in this style because it can empower folks to have a deeper understanding of themselves.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: cognitive challenging, cognitive reframing, identifying problematic thinking, and self-regulation.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they share anecdotally that they are seeing progress, are able to intervene in an unhelpful habit, feel empowered to make personal change, or are less symptomatic than they were at the outset of treatment.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with journaling, exercise, mindfulness, spending time with loved ones, or engaging in any other healthy hobby they have access to.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about the attributes you'd like a therapist to have, write down personal goals you have for therapy, and collect insurance information in case you have questions about that at the time of your intake!

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Attleboro therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Attleboro
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Jillian Lopes is wonderful!!!So professional always. . I would highly recommend her!!!!
Heather Apr 2025
Thriveworks.com verified review
★★★★★
I found it easy to talk with Sam, she was interested in what I had to say and was attentive
Colby Apr 2025
Thriveworks.com verified review
★★★★★
I can't say enough positive things about Laura Marie Tusi. She is kind, caring & very professional. I always feel heard & Laura leaves me feeling confident that l am making the right choices for a happier life.
Jacqueline Apr 2025
Thriveworks.com verified review
★★★★★
Toni was very kind and explained how the therapy process works! So helpful!
Julia Apr 2025
Thriveworks.com verified review
★★★★★
Cara Liegh is such a blessing to my life! She consistently provides me with tools to encourage me to think better of myself. Our monthly sessions are a balm to my stressful life and I wholeheartedly appreciate her!
Robert Apr 2025
Thriveworks.com verified review
★★★★★
I am not typically someone who is comfortable to express emotions and feelings, but always feel safe and comfortable to do so here. Always leave feeling better, able to express everything I need to and a plan to help deal with any stresses or issues I am going through.
Read more I am not typically someone who is comfortable to express emotions and feelings, but always feel safe and comfortable to do so here. Always leave feeling better, able to express everything I need to and a plan to help deal with any stresses or issues I am going through.
Chris Apr 2025
Thriveworks.com verified review
★★★★★
She is very supportive and friendly.
Mary Apr 2025
Thriveworks.com verified review
★★★★★
I feel heard and supported.
Annmarie Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Attleboro is located just off of N Main St. where it intersects with Park St. We currently share a building with Attleboro Friends of Cats among other businesses. Across N Main St. is a larger building where Spooky Games, T & T Nail Salon, and others are located.

Phone number

(508) 406-9434

Languages spoken by MA providers

  • Portuguese
  • English
  • Spanish
  • Korean
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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