Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of.
Starting therapy is a courageous first step to making changes and feeling empowered.
As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn how I can best support you.
I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing.
As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Through building trust in a safe environment, I will work to assist you to learn more about your strengths and how to use them to manage concerns in your life.
I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and exploration.