Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might've developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
Codependency and Dependent Personality Disorder Therapy in Grand Rapids
If you feel you or someone close to you might benefit from counseling for Codependency or Dependent Personality Disorder therapy, read on to learn more about the common signs to look out for with these psychological disorders and the sort of help that exists to combat these negative behavioral patterns.
And when you’re ready, reach out to Thriveworks Grand Rapids to start working with a therapist who can help you improve your ability to be self-sufficient—in all types of relationships.
Common Signs to Be Aware of
Some common symptoms of codependency include:
- Low self-worth and self-esteem?
- Relying heavily on another person, particularly in romantic relationships
- A need to feel indispensable to others
- Targeting blame on other people in relationships of all types
- One’s entire world revolving around the other person in a relationship?
- An intense and unhealthy level of attachment to romantic partners
We are all only too aware of the fact that signs of dependency can and do exist in every loving relationship—it is important to remember this and not to start to feel that this is unhealthy. It is when dependency crosses over into the realm of unhealthy ‘codependency’ when there are any potential issues in life.
Moving Forward with a Healthier Mindset
Thriveworks offers each client an individualized treatment plan to address their symptoms and improve their ability to cope on their own. When it comes to codependency-related issues, Thriveworks Grand Rapids can address your symptoms with:
- Individual Therapy: Provides a safe and supportive environment for exploring underlying issues, developing coping skills, and fostering self-awareness.
- Group Therapy: Offers opportunities for individuals to connect with others experiencing similar challenges, share experiences, and learn from one another in a supportive setting.
- Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns and behaviors associated with codependency, promoting healthier coping strategies.
- Dialectical Behavior Therapy (DBT): Focuses on developing emotion regulation skills, interpersonal effectiveness, and mindfulness techniques to manage codependent behaviors and improve relationships.
- Schema Therapy: Targets underlying maladaptive patterns and beliefs about oneself and others, promoting healing and relational growth.
- Family Therapy: Involves family members in the therapeutic process to address dynamics and communication patterns contributing to codependency, fostering healthier relationships and boundaries.
Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals. Book your session today.