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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in West Palm Beach
I subscribe to the humble notion that as a collective part of humanity, we are responsible for each other to a life-evolving degre...
About
I subscribe to the humble notion that as a collective part of humanity, we are responsible for each other to a life-evolving degree; therefore, whatever we cultivate within ourselves should be selflessly shared for the betterment of those we are blessed to connect with in this lifetime.
My name is Dr. Sabrina Harris; I am a Licensed Mental Health Counselor (LMHC-FL) & Qualified Supervisor (QS-FL), who has amassed 20 years of clinical experience and expertise building trust and community alliances serving a range of clients including children, adolescents (teens), adults, families, couples and senior populations. I specialize in treating acute, chronic and complex trauma, and adverse childhood experiences (ACEs). I also help with neurodevelopmental, mood, anxiety, psychotic, and personality disorders, as well as primary, secondary and tertiary victimization, holistic wellness, crisis stabilization, and recovery.
I earned my Doctorate of Clinical Psychology from National Louis University and my Master's of Counseling Psychology & Leadership from Palm Beach Atlantic University. My treatment integrations include Cognitive Behavioral Therapy, trauma-focused therapy, person-centered therapy, Dialectical Behavioral Therapy, and strength-based therapy.
My therapeutic style is grounded in the concept of “360-degree healing” driven by evidence based practices to include stabilization, emotional regulation, mind-body connections, somatic sensory functions, and relationship-centered care. This style helps my clients feeling expertly treated, supported, and well-equipped.
Education and training
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Each person has their own unique story and challenges, and I am here to help you find the path toward living your healthiest, most...
Each person has their own unique story and challenges, and I am here to help you find the path toward living your healthiest, most fulfilled life.
Heather Payne is a Licensed Mental Health Counselor (LMHC) with over 12 years of experience. She provides counseling to adults, including individuals dealing with anxiety, depression, grief, trauma, medical conditions, perinatal and postpartum depression, women's issues, and adoption-related issues. Heather believes there is no such thing as "one size fits all" and works with each person to find the tools and coping skills specific to their needs. Heather received a Bachelor's degree in Nursing from Nova Southeastern University and her Master's degree in Mental Health Counseling from Argosy University. Her prior experience as a pediatric and neonatal intensive care Registered Nurse (RN) has given her the ability to quickly establish empathy and rapport with her clients. Her counseling approach includes person-centered therapy (PCT), cognitive behavioral therapy (CBT) solutions-focused therapy (SFT), sand tray therapy (STT), and play therapy (PT) along with other modalities. Heather believes we can find the solutions to many of our challenges within ourselves if we feel supported and empowered to do so. She believes her role is to meet her clients where they are and work with them in a safe and accepting environment to help them become their best selves. If you are ready to take the first step, schedule an appointment with Heather today.
From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it ...
From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it is to work through issues and find peace.
I am a Licensed Mental Health Counselor with over 20 years of experience supporting individuals, couples, and families through life’s challenges. My passion lies in helping people identify barriers to personal growth, improve emotional balance, and enhance their overall well-being. I specialize in working with adults and couples navigating issues such as anxiety, depression, codependency, life transitions, and communication difficulties in relationships.
I earned a Master’s in Clinical Psychology from Palm Beach Atlantic University. My therapeutic approach is collaborative and focused on teaching practical tools that clients can apply in their daily lives. I believe in open, honest communication and often provide exercises between sessions to reinforce the skills we explore together.
Our first session will be a welcoming introduction where I get to know you, your background, and your goals. My goal is to create a safe and supportive space where you can freely express yourself. Together, we’ll work toward identifying what’s standing in your way and build a path toward stability, success, and a more fulfilling life, one step at a time.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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