What is couples & marriage counseling?
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
- Jealousy
- Trust issues
- Infidelity
- Opposing values
- Different visions for the future
- Disagreements in parenting
- Lack of trust
- Financial distress
- Sex issues
What type of therapy is used in couples therapy?
The types of therapy used in couples and marriage counseling include:
- The Gottman Method
- Cognitive behavioral therapy (CBT)
- Emotionally-focused therapy (EFT)
- Solution-focused brief therapy (SFBT)
- Strength-based therapy
What kind of therapist is best for couples?
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
What is the Gottman Method of couples therapy?
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
How to tell if I need couples therapy?
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
Should every couple go to couples therapy?
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Is couples & marriage counseling conducted in person or online?
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
How long does couples & marriage counseling last?
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
How much does couples & marriage counseling cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Need more help deciding?
Couples Counseling and Marriage Therapy in Thousand Oaks, CA
Are you and your partner stuck in a cycle of arguing? Do you find yourselves bickering over the same issues repeatedly? Whether it’s minor annoyances like how the dishwasher is loaded or more serious issues like infidelity or a lack of intimacy, unresolved conflicts can strain any relationship.
Thriveworks Counseling in Thousand Oaks, CA offers professional couples therapy to help you navigate these challenges and strengthen your bond. Contact us at (805) 262-8291 to schedule your appointment today.
When to Consider Couples Counseling
Couples seek relationship counseling for various reasons. Common issues addressed in therapy include:
- Lack of intimacy
- Different parenting styles
- Jealousy and trust issues
- Differing viewpoints and life goals
- Financial challenges
- Major life changes
- Infidelity
- Substance abuse
- Physical or mental illness
These problems, if left unaddressed, can cause significant harm to your relationship. Our expert marriage and family therapists at Thriveworks Counseling in Thousand Oaks, CA can help you improve communication and provide tools to foster a strong, loving partnership.
How Couples Therapy and Marriage Counseling Work
Whether your relationship needs a little attention or is at a breaking point, working with a licensed couples counselor can make a significant difference. Your first session will typically be an information session where the therapist listens to your concerns and goals. This safe, confidential space allows you to discuss sensitive issues, whether you choose video sessions, phone calls, or in-person therapy.
Common Couples Counseling Techniques
Some of the most effective techniques used in couples counseling include:
- The Gottman Method: Focuses on addressing criticism, contempt, defensiveness, and stonewalling by helping couples express appreciation, build trust, and manage conflict.
- Emotionally Focused Therapy (EFT): Aims to improve interactions, deepen emotional bonds, and build on emotional responses.
- Narrative Therapy: Helps couples separate themselves from their problems and create a new narrative for positive change.
Therapists may also assign “homework” to reinforce positive behaviors and deepen your connection outside of sessions.
Turn to Thriveworks Counseling in Thousand Oaks, CA
Rediscover the love that brought you and your partner together and get out of your relationship rut. Contact Thriveworks Counseling in Thousand Oaks, CA to schedule an appointment with a counselor for relationship therapy and get the support you need. You can be a happy couple once more; we’ll help you get there.
Call our office at (805) 262-8291 to get started today.
