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860 people sought EMDR therapy help in California in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

8  therapists available in Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and ...

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As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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I understand the unique challenges that come with being a Latina woman....

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I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting EMDR therapy in Thousand Oaks

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Thousand Oaks will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Thousand Oaks, CA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Thousand Oaks accept 35 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Thousand Oaks
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Kathy is always so caring and attentive. I appreciate her so much.
Becky Sep 2025
Thriveworks.com verified review
★★★★★
Kathreen Potts is an incredible therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
My provider is very kind, caring, helpful and understanding. I always feel comfortable discussing anything with her. I truly appreciate her observations, guidance and suggestions. I highly recommend her.
Susan Sep 2025
Thriveworks.com verified review
★★★★★
Miss Lewis is very knowledgeable and understanding of my wife's feelings and trauma. She recommended a great breathing technique. We really appreciate the opportunity to have sessions with Miss Lewis.
Souling Sep 2025
Thriveworks.com verified review
★★★★★
Sunny has been very helpful and provided very tangible things for me to focus on to help me through this very difficult time.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
The #1 thing I appreciate in these sessions is that my counselor is really knowledgeable and with that he really listens and explains things clearly. I appreciate his ability to be professional and caring. He helps me believe in myself.
Linda Sep 2025
Thriveworks.com verified review
★★★★★
It help with my Anxiety and Depession so much.
David Sep 2025
Thriveworks.com verified review
★★★★★
I absolutely believe that you guys are an amazing company. I want to continue seeing my provider and continue my journey to become better.
Jessica Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Thousand Oaks is located at the intersection of Camino Dos Rios and W Hillcrest Rd – this can be accessed easily from Ventura Fwy. We share a building with Edward Jones, and our building is located right next door to KnowledgeLens's building.

Phone number

(805) 262-8291

Languages spoken by CA providers

  • English
  • Spanish
  • Armenian
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in PT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in PT

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