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120 licensed therapists & providers in Texas—1 in Rowlett. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a daughter of a retired military member, I understand how challenging transitions can be at times....
About
As a daughter of a retired military member, I understand how challenging transitions can be at times.
Kim Reuter is a Licensed Clinical Professional Counselor with over 20 years of experience. She specializes in mood, adjustment, and performance-related issues as well as addiction-related concerns. Kim provides individuals with a safe place to promote healthy recovery, growth, and personal development. She encourages her clients to share concerns and feelings and partners with them to assist in exploring and processing present-day challenges and unresolved conflicts or trauma. Through educational pursuits and personal life experiences, Kim has gained a deep understanding of life’s unexpected challenges.
Kim has a Master’s in Counseling from Webster University. She takes an eclectic approach to treatment and uses cognitive behavioral therapy along with an array of other integrative therapy techniques to meet the individualized needs of each individual.
Seeking counseling can be difficult and sensitive, and choosing the “right” therapist involves the willingness to invest and commit to the process. Kim will assist those in need by utilizing strength-based and person-centered approaches, remaining non-judgmental and genuine in a warm and always welcomed setting.
Education and training
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My go-to approach for therapy is to help someone examine his or her thoughts, feelings, and responses, as well as look at patterns of relationships in their lives. I believe this is helpful for understanding and for making positive changes.
The tools I help people in therapy develop include strengthening self-awareness, strengthening other awareness, deep breathing techniques, sensory techniques, journaling, and the 5-4-3-2-1 exercises for being aware of sights, sounds, thoughts, and feelings.
I know a client is making meaningful progress in therapy when the client shares positive changes in their thoughts, feelings, and responses to their stressors and also expresses improvement themselves.
Clients can supplement their time in therapy by utilizing the strategies they are learning in therapy, reading appropriate books, and leaning on their network of support.
To prepare for your first therapy session, you can be committed to showing up and willing to be honest in the session.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Rowlett, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Rowlett therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
We offer in-person and online anxiety therapy at Thriveworks in Rowlett, TX — in which we focus on helping people with anxiety who are grappling with overwhelming fears and worries. Our anxiety therapists use evidence-based treatments like cognitive behavioral therapy (CBT) to zero in on the thought patterns driving the anxiety. If you think you could benefit from anxiety therapy, reach out to Thriveworks Rowlett to get started.
Anxiety can manifest in a variety of ways, from physical to behavioral. Some people may only experience anxiety in the form of a distressing internal monologue, while others may withdraw from their loved ones in order to cope with their social anxiety disorder (which causes social anxiety in social situations). The expert anxiety therapists at Thriveworks in Rowlett, TX will work to identify the type of anxiety you are experiencing, discuss risk factors and potential causes, and then also — importantly — help you better manage your symptoms.
The following list is of common symptoms of anxiety disorders, and includes both mental and physical symptoms:
A mental health professional will want to rule out medical or lifestyle reasons for symptoms before beginning treatment for anxiety.
The following types of therapy have been proven effective at treating anxiety:
We offer anxiety therapy both in person at our Rowlett office as well as online. Our anxiety therapists will develop a treatment plan for you that will address your particular type of anxiety.
If you’ve been waiting to get premium anxiety therapy because you’re worried about cost or quality, wait no longer. The anxiety therapists at Thriveworks in Rowlett, TX are all fully licensed and highly qualified. In addition, Thriveworks:
Unchecked anxiety can drain joy from even the most perfect days by making someone anticipate the worst. Don’t let anxiety stop you from living your best life. Schedule online today or call us to reach a real human, not a voicemail. We look forward to hearing from you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Rowlett is located near Lakeview Parkway and Rowlett Road, off President George Bush Turnpike. It is right by Rowlett High School and close to the Rowlett Community Centre.
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120 therapists available in Texas, including 1 in Rowlett
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