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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +1 more
Medical / Health Issues, Narcissism, Anger, Behavioral Issues, Coping Skills, +16 more

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to healing.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Coping Skills, Infidelity, Self Esteem, Stress, ADHD, +5 more

“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe space.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

I use various approaches to make sure treatment is catered to my client's specific needs.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +10 more

As a daughter of a retired military member, I understand how challenging transitions can be at times.

Dretha Burris

Hear from Dretha Burris, Licensed Professional Counselor (LPC)

View Dretha Burris's profile

What is your go-to approach for PTSD/trauma therapy?

PTSD/trauma therapy is focused on improving symptoms and providing coping skills. Cognitive behavioral therapy is effective for this work.

What tools do you teach in PTSD/trauma therapy?

Tools taught in PTSD/trauma therapy include emotional awareness, core mindfulness, self-soothing, and distraction.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

Meaningful progress in PTSD/trauma therapy occurs when a person is better able to deal with the thoughts and feelings of past trauma.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement PTSD/trauma therapy in their personal time by working on their therapy goals and practicing the strategies they are learning.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for the first session of PTSD/trauma therapy, a person can consider what they would like help with that would make their life better.

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Rowlett therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist Mr Sanchez has helped so much. I'm a whole different person. Every session I take home good advise and I make use.
Sylvia Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate how well she listens and gives great advice.
Ashley Apr 2025
Thriveworks.com verified review
★★★★★
My experience has been amazing at Thriveworks! It's a judgement free zone and my therapist makes me feel welcomed every time!
Dontae Apr 2025
Thriveworks.com verified review
★★★★★
She was very nice and understanding she made me feel better about everything that is going on I think with her help I will start to see progress real soon it feels good to be able to talk to someone
Matthew Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is wonderful. She listen, and has offered so much to help me with my anxiety. She makes me want to work hard to achieve my goal.
Wanda Apr 2025
Thriveworks.com verified review
★★★★★
Always gives me positive feedback and ways to solve any problems that may happen .
Patricia Apr 2025
Thriveworks.com verified review
★★★★★
The easiness that comes with talking with my provider as well as him being relatable to my beliefs of a higher power and sobriety journey.
Adarvis Apr 2025
Thriveworks.com verified review
★★★★★
I really don't like video calls. Not personable. I believe it's 'safe.' No real connection. Just another person on a phone call.
Anthony Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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