The great Oprah Winfrey once stated, “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” For most people, family members are the people who will take the bus with you when the car breaks down. They may even carry you most of the way on their back. Family members often see us at our worst. They see us during the messy process of becoming who we are. And they love us anyway. They’re a huge part of our personal development. And that’s why it can hurt so much when the usual family harmony experiences disruptions.
The licensed family therapists at Thriveworks in Rowlett, TX can help families who are struggling. With compassionate, insightful, and expert guidance, the family therapists at Thriveworks work with families to come up with practical solutions to a wide range of mental health, behavioral, and general life issues.
How Does Family Counseling Work?
Family counseling works by facilitating open communication between family members in a safe, unbiased environment. A licensed marriage and family therapist (LMFT) at Thriveworks in Rowlett, TX might use a variety of therapeutic modalities, icebreaker questions, and exercises to encourage healing, harmony, and problem solving. For example, family therapists might help teach clients how to do the following:
- Reconcile after conflicts or estrangements
- Enhance rapport
- Be emotionally vulnerable
- Reduce tension
- Forgive, or ask for forgiveness
- See each other’s perspectives
- Establish healthy boundaries
- Use neutral language
- Reinforce a family’s strengths
- Manage anger
- Recognize implicit family rules or codes of behavior
- Build trust in each other
- Manage difficult situations
- Explore misunderstandings
What Can Family Therapists Help With?
Professional marriage and family therapy at Thriveworks in Rowlett, TX can address any issues that crop up in family relationships, including the following:
- Depression
- Anxiety
- Other mental health conditions
- Grief
- Substance abuse
- Addiction
- Constant conflict or misunderstanding
- Emotional or verbal abuse
- Difficulty managing emotions
- Chronic illness or special needs
- Parenting issues
- Blended family issues
- Caregiver burnout
- Financial stress
- Bullying
- Juvenile delinquency or crime
- Impending separation or divorce
- Eating disorders
- Behavioral problems (acting out)
How Do You Treat Addiction in Families?
Mental health professionals recommend that anyone trying to recover from substance abuse or addiction should include their family in the recovery process. All family members can benefit from family therapy, not just the person with the drug or alcohol issue. Addiction affects everyone close to an addict, and family can be an essential support system for the person in recovery.
Family therapists at Thriveworks in Rowlett, TX can help everyone identify and address their own needs in therapy, so everyone feels supported. Family therapy can also help family members recognize the roles they might play in dysfunctional family dynamics. Encouraging healthier roles can aid recovery and help prevent future relapses.
Is Family Therapy Difficult?
The truth is that family relationships can be difficult, even in the happiest of families. It’s a great therapist’s job to make those relationships easier. If family members have never put their feelings out in the open before, they might anticipate distress in therapy sessions. But the exceptional family therapists at Thriveworks in Rowlett, TX aim to put everyone at ease and see problems from everyone’s perspective. Their job isn’t to take sides or to assign blame. And oftentimes the hard subjects in therapy can be balanced out by a reinforcement of a family’s strengths. The goal is for everyone to leave sessions with enhanced feelings of love and mutual understanding.
Reconnect with Your Loved Ones with Family Therapy at Thriveworks in Rowlett, TX
Good mental health begins with family. Your formative relationships will probably influence your entire life, so why not examine them closely? Families deserve a safe space where they can talk about their problems without fear and anxiety. The exceptional family therapists at Thriveworks in Rowlett, TX can facilitate these discussions and put families back on the path to harmony.
Because all the mental health providers at Thriveworks are fully licensed, they accept most health insurance plans. They also offer clients the option of in-person therapy at the modern office, or virtual sessions with Thriveworks premium online counseling. Online counseling can be a great option for busy families, when it’s hard to get everyone in the same place at the same time. Online counseling also enables conversations with family members who are physically distant, like a son or daughter at college.
Call the Thriveworks office today and you may be able to meet with your family therapist as early as tomorrow. Most providers can hold an initial session within 24-48 hours of a client’s call. And Thriveworks appointments begin on-time or early over 97% of the time.
Reconnect with the people you love through the highly qualified, fully licensed, top-rated family therapists at Thriveworks in Rowlett, TX.
