The writer Charles Bukowski once stated, “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” For someone with an anxiety disorder, it may not be unusual to wake up thinking that something terrible is going to happen. The feeling might reside in the pit of your stomach or in your persistent worried thoughts, but it’s very real. Just because you felt the same way yesterday morning and nothing bad happened doesn’t mean that you’re not right this morning. And the feeling of dread casts a pall over your entire day. What can you do?
Anxiety therapy at Thriveworks in Rowlett, TX can help people with overwhelming fears and worries. Anxiety therapists use evidence-based treatments like cognitive behavioral therapy (CBT) to zero in on the thought patterns driving the anxiety. The licensed anxiety therapists at Thriveworks can even help clients with panic disorder overcome and prevent panic attacks. No one should have to suffer from the symptoms of an anxiety disorder when the condition is so treatable.
Common Symptoms of Anxiety
Anxiety can manifest in a variety of ways, from physical to behavioral. Some people may only experience anxiety in the form of a distressing internal monologue, while others may withdraw from their loved ones in order to reduce their social anxiety. The expert anxiety therapists at Thriveworks in Rowlett, TX may identify any of the following symptoms as part of anxiety:
- Disrupted sleep patterns
- Unintentional weight fluctuations
- Digestive problems, including irritable bowel syndrome (IBS)
- Migraines or headaches
- Memory and focus issues
- Obsessive behaviors
- Substance abuse issues
- Accelerated heartbeat
- Shortness of breath
- Faintness or dizzy spells
A mental health professional will want to rule out medical or lifestyle reasons for symptoms before beginning treatment for anxiety.
What Therapy Is Good for Anxiety?
An anxiety therapist at Thriveworks in Rowlett, TX can develop a treatment plan for you that will address your particular type of anxiety. For example, recommended treatments for someone with post-traumatic stress disorder (PTSD) might be very different from treatments for separation anxiety. The following therapies have been proven effective at treating anxiety:
- Exposure therapy, especially for specific phobias
- Psychodynamic therapy
- Psychiatric medication like antidepressants
- Marriage and family therapy
- Meditation, deep breathing, and other relaxation techniques
- Mindfulness therapy
- Supportive-expressive therapy
- Art and music therapy
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle recommendations like increased exercise and reduced caffeine
Is There a Way to Overcome Panic Attacks?
Panic attacks can be truly frightening. People routinely go to the emergency room when they’re in the midst of panic attacks because they think they’re having a heart attack and death is imminent. The best way to overcome panic attacks is to work on preventing them. The licensed anxiety therapists at Thriveworks in Rowlett, TX can help clients identify triggers and modify their cognitive patterns so their bodies never enter that extreme fight-or-flight state.
But if you do experience a panic attack, mental health professional recommend that you do the following:
- Practice deep breathing, which can send a signal to your mind that your body is calm and safe.
- Bring what’s happening into your conscious awareness, i.e., you’re just experiencing a panic attack, not dying.
- Find a focus object.
- Use the 3 3 3 rule: Look around and identify three things you can see. Then identify three things you can hear. Then move three parts of your body. This exercise can help center your mind by engaging your senses.
- Use a personal mantra like “Everything is okay.”
Get Licensed Anxiety Therapy at Thriveworks in Rowlett, TX
If you’ve been waiting to get premium anxiety therapy because you’re worried about cost or quality, wait no longer. The anxiety therapists at Thriveworks in Rowlett, TX are all fully licensed, highly qualified, and they accept most major health insurance plans, making them affordable. Anxiety therapists at Thriveworks also make scheduling as convenient as possible by offering in-person as well as online counseling sessions. Clients can also choose a hybrid appointment model.
When you call the Thriveworks office, our trained staff can match you to a therapist quickly. Most clients can meet with their counselor within 24-48 hours. Thriveworks appointments have a flexible 23.5hr cancellation policy, and they start on time or early 97% of the time. Thriveworks clients also get the additional enrollment benefit of email and phone access to their provider between appointments, and exclusive psychoeducational resources like e-books and videos.
Unchecked anxiety can drain joy from even the most perfect days by making someone anticipate the worst. Don’t let anxiety stop you from living your best life. Call Thriveworks today to reach a real human, not a voicemail, or go online to schedule your first appointment with an exceptional anxiety therapist. We look forward to hearing from you!