Many television series are based on dysfunctional family dynamics. We may find their struggles cathartic or even entertaining but in real life, family difficulties can cause stress, unhappiness, and significant mental health issues.
If you’re experiencing some challenging family problems, you might benefit from the guidance of a licensed family therapist. Ask yourself if any of the following apply to you:
- Do you find yourself having the same arguments over and over again without any real resolution?
- Do you feel resentful towards your family for something that happened years ago?
- Are you avoiding family functions because you feel judged or simply can’t get along with other family members?
- Has your relationship with your children been negatively impacted by a divorce, a major life transition, or a death in the family?
- Is a physical illness or mental health issue causing difficulties for the rest of the family?
When relationships between family members break down, the residual feelings can spill over into every aspect of your life, including your career, your other relationships, and your mental well-being. While addressing these issues may involve a certain level of discomfort, it can also have a profound impact on your life in both the short and long term.
If you’re experiencing conflict with family members and are ready to make a change, consider reaching out to our professional family counselors at Thriveworks in Irving, TX.
When Should I Reach Out for Family Therapy?
There is no right or wrong time to seek out family therapy. Every family is different and what may feel comfortable for you may be unbearable for someone else. But if you are facing difficult issues and would like the insight of a trained professional, you may benefit from the perspective and guidance of our licensed counselors.
These are just a few of the specific issues that prompt people to seek out family therapy:
- Parenting issues
- Communication difficulties
- Death in the family
- Mental illness
- Substance abuse or addiction
- Big life changes
- Divorce or separation
- Long term grudges or resentments
- Arguments that don’t resolve
- Behavioral problems
- Trauma or abuse
If you find yourself in a tricky family situation and feel “stuck,” speaking to a licensed family counselor can be the first step towards healing. The compassionate mental health professionals at Thriveworks Counseling in Irving, TX are here to help.
Family Therapy: How it Works
You may feel like there’s no hope of your family ever getting along and moving past your issues. It can be difficult to imagine a better future when you’re in the heat of the moment. But our marriage and family therapists can help you take the healing process one step at a time.
No two families are exactly alike. Our family therapists take time to get to know your family and understand your unique dynamics before creating a customized path forward. You’ll be able to talk about your worries and feelings in a safe, confidential environment. Your therapist can help facilitate difficult conversations, mediate conflicts, and heal deep wounds.
Family counseling can help your family get through a difficult period but it can also teach you long-lasting skills that you can take with you into the future. You may learn how to validate your family members, solve problems more effectively, and communicate in a less judgmental manner. Step by step, you can build stronger bonds with your loved ones and develop more meaningful relationships.
If your family is facing some level of disharmony or struggle, our licensed family counselors at Thriveworks in Irving, TX are here to help.
Schedule Family Therapy at Thriveworks in Irving, TX
When it comes to marriage and family therapy, we’re here to make sure the experience is as positive and convenient as possible. We offer in-person or virtual appointments so you can better fit family therapy sessions into everyone’s schedule. We also offer day and evening hours during the week and on weekends.
We take many forms of health insurance and provide app-based support for billing and scheduling. If you need help in between sessions, you can reach out to your licensed counselor via email or by phone. You can also interact with our larger community by submitting questions to our life coaching Q&A or to our moderated discussion boards. We also offer exclusive video content, a Therapy Buddy app, and a free eBook to supplement your therapy experience.
If you want to improve communication and strengthen your family relationships, experienced counselors are standing by at Thriveworks Counseling in Irving, TX. Click or call to schedule an appointment today — you could be seen within 24 hours!
