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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...
About
As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals.
Catherine Patten is a Licensed Mental Health Counselor (LMHC) with over 12 years of professional experience helping teens, adults, and seniors to work through their anxiety, depression, anger, borderline personality disorder (BPD), poor coping skills, anxiety, dysfunctional relationships, low self-esteem, and more.
Her past experience includes working in a mental health outreach program with individuals who struggle with chronic mental health issues. Catherine has also provided short-term therapy to individuals while working in this capacity. Catherine understands the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals. She's found schema therapy to be effective in working with many individuals across many walks of life.
Catherine enjoys using a strengths-based view with many clients, in which they can separate who they are from the challenges they have been through in their lives. She also uses motivational interviewing, cognitive behavioral therapy (CBT), and dialectal behavioral therapy (DBT) at times to elicit goals and self-discovery.
Catherine is here to help you work through the past trauma and any associated negative self-dialogue that is often the result and part of what can cause clients to feel stuck. She's am here to listen, learn, and truly understand where you have been, where you are, and where you would like to be. Catherine believes it is an honor to be able to share in someone’s story and be able to offer support.
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I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals.
Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.
Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.
Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!
As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...
As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true potential.
Toni Vegiard is a Licensed Mental Health Counselor (LMHC) with 6 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live a more fulfilled life. Toni specializes in depression, anxiety, major life transitions, grief, and trauma work. Toni has a background working in intensive juvenile services, residential, and outpatient facilities.
Toni completed her Master of Arts in Clinical Mental Health Counseling at William James College in Newton, Massachusetts. Toni utilizes multiple treatment approaches including cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy.
We all go through difficulties in our life. Toni is someone who can listen, support, and validate you as you cope with whatever you may be struggling with. If you are ready to reach out and schedule an appointment with her, she is ready to support you on your journey.
I believe you are the expert on your experience and I am here to meet you where you are at and help you identify the strengths you...
I believe you are the expert on your experience and I am here to meet you where you are at and help you identify the strengths you already possess and build new life skills to empower you in the here and now.
I am a Licensed Independent Clinical Social Worker with 9 years of experience working in the mental health field. I completed my Master’s of Social Work at Boston College. I am passionate about assisting clients in identifying and utilizing their strengths while developing additional insights and skills to address life’s challenges and appreciate moments of joy. I have worked in both inpatient and outpatient mental-health settings and specializes in depression, anxiety, major life transitions, grief, and trauma.
I draw on multiple treatment approaches including cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and mindfulness and self-compassion to help clients appreciate their strengths, develop additional coping skills, and hold onto hope.
I am here to meet you where you are at and support you along your journey. I applaud you for considering pursuing therapy and invite you to take the next step and schedule an initial appointment.
One of the biggest lessons I've learned—both in my own life and as a therapist—is that healing isn't linear. There are seasons of ...
One of the biggest lessons I've learned—both in my own life and as a therapist—is that healing isn't linear. There are seasons of growth, setbacks, and rediscovery, and each has something valuable to teach us. My own journey introduced me to the powerful connection between mental and physical wellness, which continues to shape how I support clients today.
Hi, I'm Riley, a licensed mental health counselor (LMHC) passionate about helping individuals recognize their strengths and create lasting change. I believe therapy isn't about "fixing" someone—it's about creating a space where you feel heard, supported, and empowered to move toward a life that feels authentic, balanced, and meaningful to you.
I've worked with adolescents and adults supporting individuals navigating anxiety, depression, behavioral challenges, trauma, and transitions. I'm passionate about holistic wellness and how movement and fitness support healing. I hold certifications in WAG Nutrition and Trauma-Informed Weight Lifting.
I take a collaborative, compassionate approach to therapy. Whether exploring coping skills, processing experiences, or improving relationships, I help you build on your strengths and create meaningful change. Reaching out can feel overwhelming, but you don't have to navigate challenges alone. I look forward to walking alongside you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Amherst, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Amherst is located near Kellogg Ave and N Pleasant St, off MA-9. It is close to the Jones Library and a short distance from Amherst College.
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