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Offered in-person & online

Find an African American/Black therapist in The Woodlands, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy for black men & women therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Memorial Hermann Health Plan, Multi Plan PHCS, +3 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Self Esteem, +12 more

Hi there! I'm committed to creating a safe, supportive space where we can explore what you're going through and take steps toward feeling more grounde... Hi there! I'm committed to creating a safe, supportive space where we can explore what you're going through and take steps toward feeling more grounded and empowered. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Career, +8 more

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counsel... I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counseling goals. Read more

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

"It's essential to love yourself to get what you deserve".

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
Military / Veteran, Narcissism, Anger, Coping Skills, Self Esteem, +10 more

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +32 more
Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +11 more

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and believe that wherever... I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and believe that wherever you go in life, you bring your whole self. There's an opportunity to learn from the good, the bad, and everything in between. Read more

Aetna, Ambetter by Superior Health Plan, Auto Club Enterprises (Employers Health Network), +40 more
Anger, Self Esteem, Stress, Anxiety, Grief / Loss, +1 more

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginalized.

Starting Therapy for Black men & women

What is therapy for Black men and women?

Therapy for the treatment of Black men and women is a person-centered, individualized type of psychotherapeutic care that takes into account the emotional and mental impact of being a black person of color in today’s society. Thriveworks The Woodlands therapists use traditional therapy techniques implemented through an anti-racist lens, addressing issues like racism, colorism, toxic masculinity/misogyny, and others. This type of therapy is meant to create a safe space for black individuals to express their emotions and alleviate their stress in an environment that caters to their unique experiences.

How does therapy for Black men and women work?

Therapy for Black men and women is much like standard psychotherapy in that Thriveworks The Woodlands therapists will use a variety of approaches depending on each client’s needs. However, it will also heavily incorporate person-centered therapy, which means that every client’s individual experiences, goals, and needs will be at the forefront of treatment.

Is therapy for Black men and women conducted in person or online?

Therapy for Black men and women at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does therapy for Black men and women last?

Therapy for Black women and men will last as long as necessary to achieve the client’s therapeutic goals, whether that be a few months or years. Generally, though, true progress will often take at least five months. Thriveworks therapists in The Woodlands, TX will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Gearing Up for Counseling as an African American

Seeking support from a mental health professional can be daunting, especially for African Americans who face unique challenges in a divided political climate and a pandemic that exacerbates existing inequities. Cultural stigmas surrounding counseling often discourage seeking professional help, leading many to rely on informal support systems or avoid addressing mental health needs altogether.

The Challenges African Americans Face:

  • Cultural stigmas and generational avoidance of professional counseling
  • Limited access to culturally competent therapists
  • Societal misunderstandings about African American experiences and mental health

Counseling Methods for African American Counseling

  • Culturally responsive therapy: Tailored to address the unique experiences, values, and cultural backgrounds of African American clients.
  • Narrative therapy: Focuses on personal storytelling and reframing negative narratives to empower clients and promote resilience.
  • Strengths-based therapy: Identifies and builds upon the strengths, resources, and resilience of African American individuals and communities.
  • Trauma-informed therapy: Recognizes the impact of historical and intergenerational trauma on African American mental health and incorporates trauma-sensitive approaches.
  • Mindfulness-based therapy: Integrates mindfulness practices to help African American clients manage stress, regulate emotions, and foster self-awareness.
  • Family systems therapy: Acknowledges the importance of family dynamics and relationships within African American communities, emphasizing familial support and healing.
  • Group therapy: Provides a safe space for African Americans to connect, share experiences, and receive support from peers who understand their cultural context.
  • Holistic approaches: Addresses mental health within the broader context of physical health, spirituality, and community support, aligning with holistic wellness principles often valued in African American culture.

Take the First Step Towards Healing

Thriveworks in The Woodlands offers culturally responsive counseling services tailored to your needs. Call (281) 667-9790 to schedule an appointment and take back control of your life.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our The Woodlands therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I liked that she asked a lot of questions... I thought the session was going to be an hour but it was only 40 minutes.
Julyanne Apr 2025
Thriveworks.com verified review
★★★★★
She was very interested in helping me, and listened to my concerns with interest and compassion. I feel she is going to be very beneficial to my therapy.
Adam Apr 2025
Thriveworks.com verified review
★★★★★
My therapist, Catherine has really helped me over the last few months, so much that my friends and family have noticed. After each session, I find a new way/skill to use when communicating with the narcissists in my life. I still have a ways to go, letting go of guilt, not reacting, but I am confident I will get there.
Read more My therapist, Catherine has really helped me over the last few months, so much that my friends and family have noticed. After each session, I find a new way/skill to use when communicating with the narcissists in my life. I still have a ways to go, letting go of guilt, not reacting, but I am confident I will get there.
Shanda Apr 2025
Thriveworks.com verified review
★★★★★
None at this time
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
I had a great experience with the Thriveworks platform—it was user-friendly and made it easy to stay consistent with my schedule. My therapist, Hunter, was truly exceptional: compassionate, insightful, and deeply committed to my growth. His guidance and wisdom made a lasting impact on my mental health journey. I genuinely feel stronger, more grounded, and better than when I first started.
Read more I had a great experience with the Thriveworks platform—it was user-friendly and made it easy to stay consistent with my schedule. My therapist, Hunter, was truly exceptional: compassionate, insightful, and deeply committed to my growth. His guidance and wisdom made a lasting impact on my mental health journey. I genuinely feel stronger, more grounded, and better than when I first started.
Zaira Apr 2025
Thriveworks.com verified review
★★★★★
Laurina is so easy to talk to and really listens and has great insight. . I'm really satisfied with my sessions.
Karl Apr 2025
Thriveworks.com verified review
★★★★★
Catherine is incredible and the right person for me. She gets me and helps me realizes things about myself others haven't. My experience thus far with Thriveworks has been Catherine and I'm very happy with my decision to work with her!
Saul Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate Dr Nelson's truth and honest. I enjoy our sessions.
Tianay Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Woodlands is located off Woodlands Parkway close to The Cheesecake Factory and Barnes and Noble. There is a 3 story garage behind those two stores and the closest place to park. Leave the garage and head to the back entrance of The Pottery Barn where there is a hallway with stairs and an elevator to the 2nd floor. Come through the glass doors and Thriveworks is the first office on the right!

Phone number

(281) 984-6849

Languages spoken by TX providers

  • Arabic
  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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