http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

554 people sought dialectical behavior therapy (DBT) help at San Antonio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

4  therapists available in San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

Read more

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

Read more

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

Read more

As a Latina woman, I understand the unique role we play not only in society but in our own family....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Alexander Montero

Hear from Alexander Montero, Licensed Professional Counselor (LPC)

View Alexander Montero's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is to teach them how to regulate their emotions because it helps them manage their emotions a little easier.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavioral therapy: emotional regulation (how to regulate your emotions when they become too strong) and distress tolerance (learning to manage emotions without performing any harmful behaviors).

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when they are able to manage their emotions a little easier, even if it's not every time.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by making sure they track their emotions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can identify what emotions they feel are controlling them.

Starting Dialectical behavior therapy (DBT) in San Antonio

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Antonio, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Antonio accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

Show more
Self-pay costs at San Antonio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Read more My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Iyahna Jun 2025
Thriveworks.com verified review
★★★★
I like her style, I like her smile. I like her wisdom
Melvin Jun 2025
Thriveworks.com verified review
★★★★★
What I appreciated the most was that my counselor sat there and let me explain what I was going through.
Jeffrey Jun 2025
Thriveworks.com verified review
★★★★★
Christine was kind, professional and yet very down to earth and relatable! I really enjoyed meeting her and talking to her. I look forward to the next time I speak to her.
Karen Jun 2025
Thriveworks.com verified review
★★★★★
The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Read more The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Omer Jun 2025
Thriveworks.com verified review
★★★★★
No need for improvement from my therapist. I always feel heard and seen with positive feedback on how I can improve.
Rita Jun 2025
Thriveworks.com verified review
★★★★★
Amanda is providing me with resources that I need to heal.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience with my therapist. My only issue has been with the communication with Thriveworks which was cumbersome and difficult to navigate even with simple things like scheduling.
Lisa Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in San Antonio, TX is at the corner of Broadway and W Sunset Road/ We are near Mission Orthodontics and Soluna.

Phone number

(210) 985-8078

Languages spoken by TX providers

  • English
  • Spanish
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

12 photos

Find a provider ...