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554 people sought dialectical behavior therapy (DBT) help at San Antonio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

78  therapists available in San Antonio

Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Pearland

As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered ap...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Houston

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

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San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

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Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Lubbock

I am happy that you are beginning your journey toward a balanced life and I am honored to support you....

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League City

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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Pasadena

Welcome! Congratulations on making it this far. Counseling is what you make it, so let's make it work....

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Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

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The Woodlands

As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

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Pearland

I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person....

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Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

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Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Houston

I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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College Station

I hold a special place in my heart for children and adolescents navigating day-to-day life challenges, and I am honored to walk al...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Lubbock

As a Latin woman, I have had many experiences that enhance my clinical skills....

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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Katy

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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Houston

As a counselor, I strive to provide a space where my clients feel heard and supported....

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Dallas

I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Waco

I want to walk alongside you to create a meaningful life....

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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San Antonio

Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

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College Station

As a bilingual psychologist shaped by my upbringing as the daughter of immigrant parents, I approach therapy with cultural humilit...

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Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Irving

My experience as a queer-identified individual of color helps me connect with others who may face challenges with their intersecti...

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Katy

I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service ...

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Alexander Montero

Hear from Alexander Montero, Licensed Professional Counselor (LPC)

View Alexander Montero's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is to teach them how to regulate their emotions because it helps them manage their emotions a little easier.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavioral therapy: emotional regulation (how to regulate your emotions when they become too strong) and distress tolerance (learning to manage emotions without performing any harmful behaviors).

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when they are able to manage their emotions a little easier, even if it's not every time.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by making sure they track their emotions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can identify what emotions they feel are controlling them.

Starting Dialectical behavior therapy (DBT) in San Antonio

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Antonio, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Antonio accept 55 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at San Antonio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Read more My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Iyahna Jun 2025
Thriveworks.com verified review
★★★★
I like her style, I like her smile. I like her wisdom
Melvin Jun 2025
Thriveworks.com verified review
★★★★★
What I appreciated the most was that my counselor sat there and let me explain what I was going through.
Jeffrey Jun 2025
Thriveworks.com verified review
★★★★★
Christine was kind, professional and yet very down to earth and relatable! I really enjoyed meeting her and talking to her. I look forward to the next time I speak to her.
Karen Jun 2025
Thriveworks.com verified review
★★★★★
The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Read more The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Omer Jun 2025
Thriveworks.com verified review
★★★★★
No need for improvement from my therapist. I always feel heard and seen with positive feedback on how I can improve.
Rita Jun 2025
Thriveworks.com verified review
★★★★★
Amanda is providing me with resources that I need to heal.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience with my therapist. My only issue has been with the communication with Thriveworks which was cumbersome and difficult to navigate even with simple things like scheduling.
Lisa Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in San Antonio, TX is at the corner of Broadway and W Sunset Road/ We are near Mission Orthodontics and Soluna.

Phone number

(210) 985-8078

Languages spoken by TX providers

  • English
  • Spanish
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in CT

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