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99,500 people sought individual therapy help in Colorado in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

22  therapists available in Pueblo

Colorado Springs

As a client centered and compassionate counselor, I can help people through some of the most challenging times of their lives....

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Aurora

As an individual who has lost several family members, I understand the importance of mental health services....

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Colorado Springs

Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...

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Littleton

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...

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Littleton

David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...

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Westminster

I help clients trust their inner voice and live life on purpose....

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Aurora

As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....

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Centennial

I have, through decades of personal and professional experience, gained the necessary, diverse and effective therapeutic skills th...

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Littleton

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...

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Littleton

As a therapist and a fellow human who understands the messiness of life, I’m passionate about holding space with curiosity, compas...

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Colorado Springs

I'm here to provide a safe and non-judgmental space where we can explore your thoughts, emotions, and experiences together....

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Littleton

Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most i...

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Colorado Springs

Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...

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Colorado Springs

You are not alone. You are seen. I am with you. You are not alone....

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Colorado Springs

As an empowered female, I embrace a strength-based, client-centered approach to build self-efficacy in my clients in order to assi...

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Littleton

As a woman, married with two children to a spouse who is a firefighter, I relate to the struggles, stress, patterns, and problems ...

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Littleton

I believe the path to emotional wellness starts with a single conversation....

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Colorado Springs

Life is a multidimensional experience and I am committed to helping people process those experiences....

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Westminster

As a counselor serving school aged children for over 10 years, I am able to empathize and relate well to younger clients....

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Littleton

I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow....

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Westminster

By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Bonnie Sommer

Hear from Bonnie Sommer, Licensed Professional Counselor (LPC)

View Bonnie Sommer's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to provide a safe place for them to discover and implement strategies that increase a positive self-identity. I find the best benefit of individual therapy is the ability to create a treatment plan specific to the client's needs using their input.

What tools do you teach in individual therapy?

I use a variety of tools in individual therapy, including MBTI assessment and homework specific to the client's reason for seeking therapy. The homework I give them often includes tasks and approaches like journal prompts, worksheets, motivational interviewing, DBT, ACT, and art therapy.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress when they have gained personal insight since beginning therapy and have made strong progress toward treatment goals.

What can clients do in their personal time to supplement individual therapy?

Between sessions, clients will complete homework and practice using positive, reality-based cognitive messages that enhance self-confidence and increase adaptive action.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you may consider 2 or 3 goals you have for treatment and what might change for you as you meet these.

Starting Individual therapy in Pueblo

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pueblo accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Pueblo
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She's relatable
Scott Apr 2025
Thriveworks.com verified review
★★★★★
I would really love text reminders the day of my appointment with the meeting link in them
Callan Apr 2025
Thriveworks.com verified review
★★★★★
I was connected to such an amazing therapist
Mireya Apr 2025
Thriveworks.com verified review
★★★★★
Really easy to get a session scheduled. The people there are very friendly and willing to work with your schedule. Great atmosphere, great mission!
Pueblo Jul 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Pueblo is located at the corner of W City Center Drive and Central Main Street. Across the street with Pueblo Convention Center and Loco Wines & Liquors, we share an office space with Vectra Bank and the Thatcher Foundation.

Phone number

(719) 294-0595

Languages spoken by CO providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in MT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in MT