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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

1  therapist available in Providence

Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island with over 30 years of experience supporting childr...

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Amy Quinn

Hear from Amy Quinn, Licensed Independent Clinical Social Worker (LICSW)

View Amy Quinn's profile

What is your go-to approach for PTSD/trauma therapy?

My approach is to develop a safe and comfortable therapeutic relationship. I prefer to recognize and validate the clients' experience.

What tools do you teach in PTSD/trauma therapy?

I do a PTSD screening and teach clients symptom management strategies, how to work toward empowerment and safety, and psychoeducation on trauma responses.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I see progress when the client is able to manage symptoms and understand the origin of the trauma responses.

What can clients do in their personal time to supplement PTSD/trauma therapy?

I encourage self-care/physical activity if possible, as well as establishing a safe space.

What should someone do to prepare for starting PTSD/trauma therapy?

First and foremost, a client should be ready to establish a safe therapeutic relationship in order to develop trust.

Starting Trauma/PTSD therapy in Providence

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Providence accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Rhode Island Medicare Advantage

  • Blue Cross and Blue Shield of Rhode Island | BCBS

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Medicare RI

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Self-pay costs at Providence
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist is very open minded. Thrive works is easy to navigate
Luis Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is amazing.
Latonia Jun 2025
Thriveworks.com verified review
★★★★★
Vivian is just great! I really enjoy our conversations, thank you!!
Cindy Jun 2025
Thriveworks.com verified review
★★★★★
Grace is a very understanding and caring provider and I feel very comfortable with her. I am so grateful I was able to use a service like this and find an amazing therapist!
Devin Jun 2025
Thriveworks.com verified review
★★★★★
I loved every second! Love my therapist and the flexible schedule! 10/10 Grace is the absolute BEST!
Emily Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is very caring and very smart and helpful.
Michele Jun 2025
Thriveworks.com verified review
★★★★★
The openness and flexibility of the scheduling, as well as the support received from the provider. She really listens and helps me sort through my thoughts even when I don't even know how I feel. It also helps me realize the connections to things that happen now are triggers for what happened in the past and how to work through it and be present in my feelings.
Read more The openness and flexibility of the scheduling, as well as the support received from the provider. She really listens and helps me sort through my thoughts even when I don't even know how I feel. It also helps me realize the connections to things that happen now are triggers for what happened in the past and how to work through it and be present in my feelings.
Daniella Jun 2025
Thriveworks.com verified review
★★★★
He's very friendly and easy to talk to.
Derek May 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(401) 235-4170

Languages spoken by RI providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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