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686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

6  therapists available in Portland

Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...

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I specialize in meeting my clients where they're at in life....

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I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...

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I am ready to embark on a journey of healing with you....

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As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a...

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Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in the...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Life coaching in Portland

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in Portland, ME is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Portland therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Life Coaching and Counseling in Portland, ME

Each day there are obstacles that we need to overcome and life is filled with struggles. This is true no matter where you come from, who you are or how much money you may have. The details of your life are unique but there are many difficulties we share in common. Whether you are approaching retirement, or a student just coming into the job market, or a small business owner working out of home, you will be concerned about how to make the most of your life and how to overcome the daily trials of modern life.

One of the most common challenges we face is finding a balance between what we think we want and what we actually want. What we think we want is often dictated by stress and anxiety, but what we actually want can make us happier and more productive in the long run. A life coach at Thriveworks in Portland, ME can help you assess what you want and provide strategies for achieving this. Reach out today for help.

What Is Life Coaching?

One of the most common burdens we face is how to overcome self-doubt and make the most of each day. It can be as simple as getting out of bed in the morning and setting good habits in place to give that energy and confidence to meet the day. A life coach can help you to develop these strategies. With the help of a life coach you can:

  • Help to uncover what your true priorities are in life
  • Learn the best way to manage those priorities
  • Establish strategies and techniques to best achieve your goals
  • Remove the obstacles that are in your way.

A life coach offers you dedicated time and considered support to help you assess your wants, your goals, and what obstacles you need to overcome. It is not simply a case of meeting those challenges or of removing those obstacles; it is a case of becoming who you really want to be and making the most of each day.

Scheduling Life Coaching in Portland, ME

If you feel life coaching in Portland may be of real benefit to you, why not get in contact with us in your own time to discuss that vital first appointment. Thriveworks Counseling in Portland, ME is here to help you with your life coaching needs.

We offer evening and weekend sessions, provide same-week appointments to new clients, accept most major insurances, and offer additional benefits to our clients. Our counselors and life coaches look forward to meeting you.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Portland accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Community Health Options

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Portland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I am extremely happy with my therapist. Hopefully that is somewhat obvious as I have now been a patient of his/yours for a few years now. . Justin Michaud is fantastic, a true professional. . If he were to leave Thriveworks, unfortunately you'd probably lose me as a customer as I would not want to start over with someone new. . Take care of this provider he is a good one!
Read more I am extremely happy with my therapist. Hopefully that is somewhat obvious as I have now been a patient of his/yours for a few years now. . Justin Michaud is fantastic, a true professional. . If he were to leave Thriveworks, unfortunately you'd probably lose me as a customer as I would not want to start over with someone new. . Take care of this provider he is a good one!
James Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is by far the best I've ever had. Incredibly intelligent, insightful and compassionate. Thank you!
Anna Sep 2025
Thriveworks.com verified review
★★★★★
I love Kayla she is amazing and has gone out of her way to make sure she is giving me the care I need when I am a basket case
Rachel Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is very easy to talk with.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
Putting a sign on the actual building
Jessica Sep 2025
Thriveworks.com verified review
★★★★★
I like everything y'all do for me and I wouldn't improve anything for the future
Anthony Jun 2025
Thriveworks.com verified review
★★★★★
I enthusiastically recommend Justin to anyone seeking therapy. I was genuinely surprised by how effective Thriveworks has been for me, and Justin has been the cornerstone of that success. He brings a rare combination of intelligence, compassion, and adaptability to each session. His ability to truly listen, offer thoughtful insights, and meet me where I'm at—especially over Zoom—is impressive. I've worked with other therapists in the past, but none have made me feel as safe, understood, and empowered as Justin has. I'm truly grateful to have him in my corner. He's not just helping me through difficult times—he's helping me grow
Read more I enthusiastically recommend Justin to anyone seeking therapy. I was genuinely surprised by how effective Thriveworks has been for me, and Justin has been the cornerstone of that success. He brings a rare combination of intelligence, compassion, and adaptability to each session. His ability to truly listen, offer thoughtful insights, and meet me where I'm at—especially over Zoom—is impressive. I've worked with other therapists in the past, but none have made me feel as safe, understood, and empowered as Justin has. I'm truly grateful to have him in my corner. He's not just helping me through difficult times—he's helping me grow
Lauren Jun 2025
Thriveworks.com verified review
★★★★★
Doreen is an excellent listener and provides meaningful feedback.
Peter Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Portland is located at the corner of Ashmont Street and Forest Avenue. We share a building with Normandeau Associates and Maine Celtics Sportswear store among other businesses. At the corner, you will find the Forest Ave and 550 Forest Ave bus stop for the 2 bus line.

Phone number

(207) 994-7555

Languages spoken by ME providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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