686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS), Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage, +26 more
Military / Veteran, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +13 more

I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness ... I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS), Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage, +22 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

I specialize in meeting my clients where they're at in life.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS), Blue Cross Blue Shield | Anthem (Blue Card), +17 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +10 more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS), Blue Cross Blue Shield | Anthem (Blue Card), +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Portland therapists and counselors accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

  • First Health Network

  • Harvard Pilgrim

  • Humana Exchange

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Self-pay costs at Portland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

2.0 Learn about verified reviews
★★☆☆☆
My counselor was great and I adored him, he gets 5/5. I received my first billing statement on 1-16-24, the email saying I could pay in part or in full. I payed about a 3rd, and planned on doing the same for 2 more pay checks. Today, 1-31-24, I received an email thanking me for my payment. Their billing department withdrew the remaining balance,over $350 from my account without authorization. I only had $60 in that account. I work in private healthcare, and my practice would never collect without a clients knowledge and consent. If they won’t pay, we don’t use their stores info and take their money, we send to collections and let them do their job. I did try calling, auto it said wait time 20 minutes. I sent an email to their department at 1ish, didn’t hear anything back by end of business day.
Read more My counselor was great and I adored him, he gets 5/5. I received my first billing statement on 1-16-24, the email saying I could pay in part or in full. I payed about a 3rd, and planned on doing the same for 2 more pay checks. Today, 1-31-24, I received an email thanking me for my payment. Their billing department withdrew the remaining balance,over $350 from my account without authorization. I only had $60 in that account. I work in private healthcare, and my practice would never collect without a clients knowledge and consent. If they won’t pay, we don’t use their stores info and take their money, we send to collections and let them do their job. I did try calling, auto it said wait time 20 minutes. I sent an email to their department at 1ish, didn’t hear anything back by end of business day.
Kali Feb 2024
Thriveworks.com verified review
★★☆☆☆
My counselor was great and I adored him, he gets 5/5. I received my first billing statement on 1-16-24, the email saying I could pay in part or in full. I payed about a 3rd, and planned on doing the same for 2 more pay checks. Today, 1-31-24, I received an email thanking me for my payment. Their billing department withdrew the remaining balance,over $350 from my account without authorization. I only had $60 in that account. I work in private healthcare, and my practice would never collect without a clients knowledge and consent. If they won’t pay, we don’t use their stores info and take their money, we send to collections and let them do their job. I did try calling, auto it said wait time 20 minutes. I sent an email to their department at 1ish, didn’t hear anything back by end of business day.
Read more My counselor was great and I adored him, he gets 5/5. I received my first billing statement on 1-16-24, the email saying I could pay in part or in full. I payed about a 3rd, and planned on doing the same for 2 more pay checks. Today, 1-31-24, I received an email thanking me for my payment. Their billing department withdrew the remaining balance,over $350 from my account without authorization. I only had $60 in that account. I work in private healthcare, and my practice would never collect without a clients knowledge and consent. If they won’t pay, we don’t use their stores info and take their money, we send to collections and let them do their job. I did try calling, auto it said wait time 20 minutes. I sent an email to their department at 1ish, didn’t hear anything back by end of business day.
Kali Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Portland is located at the corner of Ashmont Street and Forest Avenue. We share a building with Normandeau Associates and Maine Celtics Sportswear store among other businesses. At the corner, you will find the Forest Ave and 550 Forest Ave bus stop for the 2 bus line.

Phone number

(207) 994-7555

Languages spoken by ME providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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