Image of a therapist and client in a counseling session.

4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, Cigna | Evernorth, +27 more
LGBTQIA+, Men’s Issues, Sex Therapy, Life Transition, Anxiety, +1 more

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, and connections to ot... As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, and connections to others. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Life Transition, Anxiety, Grief / Loss, Depression, +1 more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +7 more

I am a therapist, woman, mother, wife, daughter, sister, and coworker. I am strong, resilient, and, most importantly, here for you. I'm here to listen... I am a therapist, woman, mother, wife, daughter, sister, and coworker. I am strong, resilient, and, most importantly, here for you. I'm here to listen to your story, start where you are, encourage you, and help you grow, trust, and feel safe. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Narcissism, Anger, Coping Skills, Stress, Women’s Issues, +9 more

I am passionate about providing a warm, compassionate space for all clients to feel understood, validated, and respected as they navigate their unique... I am passionate about providing a warm, compassionate space for all clients to feel understood, validated, and respected as they navigate their unique life challenges. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +14 more

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching your treatment goals.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Stress, ADHD, Bipolar Disorder, Anxiety, Grief / Loss, +2 more

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care that considers multi... I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care that considers multiple contributing factors including biological, developmental, environmental, and psychological perspectives. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +24 more
Anger, Behavioral Issues, Stress, ADHD, OCD / Obsessive-Compulsive, +5 more

My approach is simple: Listen to every person as an individual and build a relationship using a non-judgmental approach. Through these relationships w... My approach is simple: Listen to every person as an individual and build a relationship using a non-judgmental approach. Through these relationships we become a team and formulate a plan to improve your overall mental health. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +23 more
Coping Skills, Self Esteem, Stress, ADHD, Sleep / Insomnia, +3 more

As a young professional in a constantly changing world, allow me to help you make hard times and tough experiences a little easier.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +11 more

I have dedicated my career to helping people grow, prosper and develop the necessary skills to navigate a complicated world.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Philadelphia therapists and counselors accept 41 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • Amerihealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

Show more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The therapist we have is always on time/ professional/ and helpful. I am glad we found him.
Michele Dec 2023
Thriveworks.com verified review
★★★★★
Crystal Sommerville was a TSS to out now 26 year old when she was a young child. Crystal has maintained a professional and therapeutic relationship with both her client and our family. We have watched her develop her professional skills coupled with compassion, patience, understanding, listening and being available. Our family has benefited directly from ALL of the advice, opinions, therapy and personal interest for many years. ANY client who has the privilege of working with Crystal Sommerville WILL only benefit from her!!! We are PROUD to let everyone know CRYSTAL SOMMERVILLE IS AN AWESOME THERAPIST!!
Read more Crystal Sommerville was a TSS to out now 26 year old when she was a young child. Crystal has maintained a professional and therapeutic relationship with both her client and our family. We have watched her develop her professional skills coupled with compassion, patience, understanding, listening and being available. Our family has benefited directly from ALL of the advice, opinions, therapy and personal interest for many years. ANY client who has the privilege of working with Crystal Sommerville WILL only benefit from her!!! We are PROUD to let everyone know CRYSTAL SOMMERVILLE IS AN AWESOME THERAPIST!!
Philadelphia Nov 2021
Review left on Thriveworks.com
★★★★★
Laura is a wonderful counselor. She is compassionate, caring, empathetic and such a good listener. Laura provides thoughtful, non -judgmental advice. I would highly recommend her!
Read more Laura is a wonderful counselor. She is compassionate, caring, empathetic and such a good listener. Laura provides thoughtful, non -judgmental advice. I would highly recommend her!
Philadelphia Aug 2020
Review left on Thriveworks.com
★★★★★
Cecelia is one of the greatest therapists I have ever met. Her expertise and professionalism in working with families shows, and her ability to highlight power, culture, and privilege moves families in directions previously unable.
Read more Cecelia is one of the greatest therapists I have ever met. Her expertise and professionalism in working with families shows, and her ability to highlight power, culture, and privilege moves families in directions previously unable.
Philadelphia Mar 2019
Review left on Thriveworks.com
★★★★★
Cecelia is such a great listener, she makes me feel understood. She creates such a tranquil environment that makes me open up.
Read more Cecelia is such a great listener, she makes me feel understood. She creates such a tranquil environment that makes me open up.
Philadelphia Mar 2019
Review left on Thriveworks.com
★★★★★
Cecelia is one of the most gifted people I have ever had the pleasure of knowing. Empathetic, knowledgeable, professional and committed to the craft of healing people where they are broken. Blessed to know her and so incredibly happy for the people that will benefit from her service.
Read more Cecelia is one of the most gifted people I have ever had the pleasure of knowing. Empathetic, knowledgeable, professional and committed to the craft of healing people where they are broken. Blessed to know her and so incredibly happy for the people that will benefit from her service.
Philadelphia Mar 2019
Review left on Thriveworks.com
★★★★★
Cecelia is a wonderful therapist who hones in on bringing her skills coupled with personal needs. She is very understand and patient. She has the ability to recognize core themes and challenges while simultanously formulating viable solutions. Her ability to connect quickly is also a bonus.
Read more Cecelia is a wonderful therapist who hones in on bringing her skills coupled with personal needs. She is very understand and patient. She has the ability to recognize core themes and challenges while simultanously formulating viable solutions. Her ability to connect quickly is also a bonus.
Philadelphia Mar 2019
Review left on Thriveworks.com
★★★★★
Cecelia Baldwin is a great therapist. She has truly helped open me up as an individual. Every time I meet with her I feel refreshed and leave with more confidence. It shows that Cecelia has taken the time and dedication to hone her craft. I believe she cares for her clients like friends and family members. Thank you!
Read more Cecelia Baldwin is a great therapist. She has truly helped open me up as an individual. Every time I meet with her I feel refreshed and leave with more confidence. It shows that Cecelia has taken the time and dedication to hone her craft. I believe she cares for her clients like friends and family members. Thank you!
Philadelphia Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located off of Chestnut St, between the Delaware River and the Schuylkill River. We're within the Jefferson Building, next to The Gold Center and across the street from the Thompson Building. We are neighbored by About Face Skin Care, Group K Diagnostics, and Taco Bell. The closest bus stops to us are 11th St & Chestnut St and Chestnut St & 10th St.

Phone number

(215) 544-2163

Languages spoken by PA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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