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4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 65 therapists in Pennsylvania available for an online or in-person session.
Mark Bingel McKillips

Hear from Mark Bingel McKillips, Licensed Clinical Social Worker (LCSW)

View Mark Bingel McKillips's profile

What is your go-to approach for cognitive behavioral therapy?

I use cognitive behavioral therapy as a supplement to many other therapies depending on a client's particular need. When I introduce CBT, I start by introducing the theory behind the modality to help shift a client's therapeutic perspective. Once the client has demonstrated a basic understanding of the fundamental principles, I then introduce the many skills and interventions of CBT as CBT is a skill- and intervention-focused therapy. Many clients like CBT for its practical and applicable nature, and how once learned, it can be applied without the need for a therapist's presence.

What tools do you teach in cognitive behavioral therapy?

Some of the skills that I introduce from the CBT model include:

  • Mindfulness - Nonjudgmental awareness of internal and external experiences.
  • Cognitive restructuring - This involves modifying a thought to be more helpful and productive.
  • Thought stopping - Interrupting a distressing thought and the pattern of behavior that may follow the thought.
  • Thought recording - The formal process of mapping out the progression of experiences that follow a trigger and/or unhelpful thought.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know when a client is making meaningful progress when they are meeting their goals and objective with regularity, and when they are able to adapt CBT skills and processes independently without prompting.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by engaging in thought recording/journaling. This serves as a practice to then automate various skills such as cognitive restructuring and thought-stopping.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can come with an open mind and readiness to think for an orientation likely different than the norm.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Philadelphia therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I think Marla is Excellent for helping me out! Listens! Helps out in everyway!
Dennis Jan 2024
Thriveworks.com verified review
★★★★★
I think Marla is an Excellent Therapist!! She listened. And really helps me at this point!@
Dennis Dec 2023
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is off of Ludlow Street and S 40th Street. We are near Smoke Shop Convenience and Locust Moon Comics.

Phone number

(267) 440-7066

Languages spoken by PA providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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