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118 licensed therapists & providers in Pennsylvania—5 in Philadelphia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As a neurodivergent queer person, I approach therapy as a collaborative process rooted in curiosity, meaning-making, and respectin...
About
As a neurodivergent queer person, I approach therapy as a collaborative process rooted in curiosity, meaning-making, and respecting lived experience.
I am a licensed social worker (LSW) with 5 years of experience supporting adolescents and adults navigating anxiety, depression, identity concerns, self-esteem challenges, and feelings of overwhelm or disconnection. My practice is rooted in curiosity and collaboration, and I strive to create a grounded, respectful space for clients of diverse backgrounds, including those who identify as queer, trans, neurodivergent, ethically non-monogamous, or kink-positive.
I earned my master's degree in social work from Temple University. My approach blends reflective exploration with practical strategies, helping clients examine internalized beliefs, better understand their experiences, and build skills that support meaningful, lasting change.
Reaching out for support can feel vulnerable, especially when you’re already carrying a lot. I aim to provide a compassionate and thoughtful space where you feel heard and respected. If you’re ready to move toward greater clarity and self-trust, I welcome you to schedule a session to see if we’re a good fit.
Education and training
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As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills.
Marcy Shoemaker is a Licensed Clinical Psychologist with 14 years of experience who works with diverse clients of all ages. She specializes in supporting individuals through career transitions, life stressors, anger, anxiety, depression, parenting, self-esteem issues, bipolar disorder, and obsessive-compulsive disorder. Marcy’s ideal client is open and honest and not hesitant to give feedback on the direction of their therapeutic journey. She believes there is no perfect type of therapy and takes an eclectic approach, working with clients to discuss feelings, problem-solve, and develop coping skills.
Marcy received her Doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Among the methods she uses are cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, family systems, motivational interviewing, and mindfulness techniques.
During hard times, it is helpful to have an unbiased third party to listen without judgment. Marcy is ready to be the supportive ear that guides you through your issues and helps you to reach your goals. If you are ready to begin, schedule an appointment today!
I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....
I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help.
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma.
MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD. She utilizes cognitive behavior approaches including rational emotive behavior therapy and other strength-based, collaborative, and solution-focused approaches. MaryAlyce specializes in the creative use of games, art, and music for helping clients to develop insight into their feelings, thoughts, and behaviors, and she is flexible in doing “whatever works” to best meet the needs of her clients.
MaryAlyce often gives homework on self-help activities and encourages participation in the therapeutic activities in sessions. She seeks to establish an open-minded, warm, honest, and caring relationship with you in order to assist in helping you learn to cope with your feelings in healthier ways, to understand and adjust your thoughts to improve your self-esteem and confidence, to build problem-solving skills so you can better help yourself in your life long goals.
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experiences and current contexts deeply impact our mental health experiences.
Nicole Lyman (she/they) is a Licensed Associate Professional Counselor with 2 years of experience working with young adults, adults, and seniors. Nicole seeks to explore strengths and personalized goals to cope more effectively with life's challenges as well as move towards resilience and growth. Nicole's ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. They also have experience working with clients identifying as LGBT+ and individuals assigned female at birth who are neurodivergent.
Nicole earned a Master’s in Counseling Education from Temple University. They help clients normalize their experiences and circumstances through examining the impact of life experiences and relational dynamics on daily functions and self-image. Nicole helps individuals gain insight into their behaviors and somatic symptoms.
The first step in growth is accepting the need for change and growth. Nicole will help clients learn more about themselves as well as make the changes they are looking for in a safe and nonjudgmental relationship. If a mindful and socially aware counseling relationship feels like a good fit for you, reach out to meet with Nicole.
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I use cognitive behavioral therapy as a supplement to many other therapies depending on a client's particular need. When I introduce CBT, I start by introducing the theory behind the modality to help shift a client's therapeutic perspective. Once the client has demonstrated a basic understanding of the fundamental principles, I then introduce the many skills and interventions of CBT as CBT is a skill- and intervention-focused therapy. Many clients like CBT for its practical and applicable nature, and how once learned, it can be applied without the need for a therapist's presence.
Some of the skills that I introduce from the CBT model include:
I know when a client is making meaningful progress when they are meeting their goals and objective with regularity, and when they are able to adapt CBT skills and processes independently without prompting.
Clients can supplement their time in cognitive behavioral therapy by engaging in thought recording/journaling. This serves as a practice to then automate various skills such as cognitive restructuring and thought-stopping.
To prepare for their first cognitive behavioral therapy session, an individual can come with an open mind and readiness to think for an orientation likely different than the norm.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is located near S 40th St and Ludlow St, off Market St. It is just around the corner from the University Town Center and a short distance from the University of Pennsylvania.
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118 therapists available in Pennsylvania, including 5 in Philadelphia
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