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128 licensed therapists & providers in Pennsylvania—7 in Philadelphia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a neurodivergent queer person, I approach therapy as a collaborative process rooted in curiosity, meaning-making, and respectin...
About
As a neurodivergent queer person, I approach therapy as a collaborative process rooted in curiosity, meaning-making, and respecting lived experience.
I am a licensed social worker (LSW) with 5 years of experience supporting adolescents and adults navigating anxiety, depression, identity concerns, self-esteem challenges, and feelings of overwhelm or disconnection. My practice is rooted in curiosity and collaboration, and I strive to create a grounded, respectful space for clients of diverse backgrounds, including those who identify as queer, trans, neurodivergent, ethically non-monogamous, or kink-positive.
I earned my master's degree in social work from Temple University. My approach blends reflective exploration with practical strategies, helping clients examine internalized beliefs, better understand their experiences, and build skills that support meaningful, lasting change.
Reaching out for support can feel vulnerable, especially when you’re already carrying a lot. I aim to provide a compassionate and thoughtful space where you feel heard and respected. If you’re ready to move toward greater clarity and self-trust, I welcome you to schedule a session to see if we’re a good fit.
Education and training
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As someone who has been in therapy at multiple points in my life, I know how hard it can be to find a therapist who sees you as a ...
As someone who has been in therapy at multiple points in my life, I know how hard it can be to find a therapist who sees you as a whole person.
Sarah Steenbergen is a Licensed Social Worker with 2 years of experience working with adults in community health settings. She has assisted clients looking for support with anxiety, depression, grief and loss, addictions, and trauma experiences. Her training in social work and public health informs her views of clients as acting upon and being influenced by environmental and societal systems. She approaches clients with cultural humility and authenticity with a developmentally informed approach to help them reach their goals.
Sarah has a Master of Social Work from Temple University. Drawing from cognitive behavioral, mindfulness-based, person-centered, and dialectical behavior therapies, Sarah will work with you to strengthen your existing coping skills, learn new skills, and explore growth opportunities.
Wherever you're at in life, Sarah will meet you there. If you're feeling stuck, reaching out is the first major hurdle. You are showing yourself care by asking for support! Sarah knows healing and growth don’t happen in isolation, and she is committed to fostering relationship-building as an essential part of the therapeutic process.
I am committed to ongoing professional development and supporting individuals affected by mental health issues, as well as their f...
I am committed to ongoing professional development and supporting individuals affected by mental health issues, as well as their families and loved ones.
I am a Licensed Professional Counselor with 5 years of experience helping children, adolescents, and young adults navigate life’s challenges. I specialize in supporting individuals through career transitions, relationship struggles, dual diagnoses, and personal growth. My own journey of healing and self-discovery has shaped how I guide others today. I believe the best teachers are often those who were once students of their own healing.
I earned my Master’s in Psychology from Holy Family University. I take a collaborative, solution-focused approach, working with clients to identify strengths, address barriers, and set goals that lead to meaningful, lasting progress.
I provide a judgment-free space where you can feel supported in exploring your goals. Together, we will work through challenges, past traumas, or obstacles that may hold you back. My goal is to help you get to the place where you see and feel your best self.
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills.
Marcy Shoemaker is a Licensed Clinical Psychologist with 14 years of experience who works with diverse clients of all ages. She specializes in supporting individuals through career transitions, life stressors, anger, anxiety, depression, parenting, self-esteem issues, bipolar disorder, and obsessive-compulsive disorder. Marcy’s ideal client is open and honest and not hesitant to give feedback on the direction of their therapeutic journey. She believes there is no perfect type of therapy and takes an eclectic approach, working with clients to discuss feelings, problem-solve, and develop coping skills.
Marcy received her Doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Among the methods she uses are cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, family systems, motivational interviewing, and mindfulness techniques.
During hard times, it is helpful to have an unbiased third party to listen without judgment. Marcy is ready to be the supportive ear that guides you through your issues and helps you to reach your goals. If you are ready to begin, schedule an appointment today!
As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...
As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space where healing feels safe, relatable, and real.
Clifton “Cliff” Ventour is a Licensed Associate Professional Counselor with 3 years of experience supporting individuals through life’s emotional challenges. Coming from an urban community where therapy is often stigmatized, Cliff is passionate about changing that narrative. He helps clients process anger, manage anxiety and depression, and build healthier coping strategies to feel more in control of their emotional well-being.
Cliff earned his Master’s in Counseling Psychology from Temple University and integrates empathy, emotional regulation, and client-centered techniques into his approach. He supports individuals in processing difficult emotions and encourages growth through validation, trust, and building meaningful therapeutic connections.
Cliff understands healing takes time. He creates a safe, affirming space where clients can move at their own pace. With warmth and patience, he meets individuals where they are and walks alongside them as they navigate challenges, embrace their journey, and move closer to their goals.
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinical Trauma Professional. She has 8 years of experience supporting the emotional, social, and personal growth and well-being of children, adolescents, and adults in both individual and group formats.
Jacquelyn has a Master’s degree in Counseling and a Master’s degree in Education. She strives to develop a caring relationship with the client that is built on trust, respect, and collaboration. Jacquelyn integrates mindfulness, cognitive behavioral therapy, and motivational interviewing with a strengths-based, person-centered approach to support the client in becoming his/her best self. When working with children and families, she often uses play therapy to foster relational skills, develop emotional awareness and self-regulation skills, and promote positive problem-solving.
Jacquelyn recognizes that each client has a unique set of strengths, desires, and needs. Thus, she continually maintains flexibility and tailors strategies in response to the client’s needs and personal goals. Her goal is to encourage and empower you throughout your journey to becoming.
I am Mark, a licensed clinical social worker with 20 years of experience helping children, adults, and families work through chall...
I am Mark, a licensed clinical social worker with 20 years of experience helping children, adults, and families work through challenges that impact their health and happiness. I work out of an office in Philadelphia and hold licenses in both Pennsylvania and California. I spent much of my career at a nonprofit agency that continues to serve trauma-impacted children and families in the San Francisco Bay Area. It was through this work that I grew to understand both the grave impact of trauma and the healing power of psychotherapy.
I draw on a variety of therapies to best match each client's needs, including cognitive behavioral therapy, narrative therapy, and gestalt therapy. I also have subspecialties in parent training, behavioral intervention instruction, and play therapy.
Regardless of therapeutic orientation, I believe enriching a person's story is key to change. When people author strength-based personal narratives, they find the strength to overcome doubt, fear, and worry. I believe everyone carries the power to change and heal, and I'm here to help you access that power through an expressive experience.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety involves mindfulness-based stress reduction. Although some people may think of this as meditating for hours and “becoming one with nothing,” it actually focuses on living in the now and utilizing tools and strengths that we already possess to manage our emotions more skillfully.
I utilize the following tools in individual therapy to treat anxiety:
I can tell when a client is making more progress in anxiety therapy when the client reports success in implementing skills that we practiced in therapy to handle real-life situations as they arise.
I encourage clients who are living with anxiety to spend as much time as possible on self-care. Anxiety can be exhausting—give yourself a break! Clients can listen to podcasts (ask me, I'm happy to recommend some), and practice skills.
To prepare for your first session to treat anxiety disorder, you can and should think about what you would like the experience to feel and look like. How would you like to feel after a few therapy sessions? Think about that, and then communicate that to your prospective therapist either beforehand or at the intake to make sure it's a good fit for you.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Philadelphia, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Philadelphia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is located near S 40th St and Ludlow St, off Market St. It is just around the corner from the University Town Center and a short distance from the University of Pennsylvania.
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