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4 therapists available in Philadelphia
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...
About
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experiences and current contexts deeply impact our mental health experiences.
Nicole Lyman (she/they) is a Licensed Associate Professional Counselor with 2 years of experience working with young adults, adults, and seniors. Nicole seeks to explore strengths and personalized goals to cope more effectively with life's challenges as well as move towards resilience and growth. Nicole's ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. They also have experience working with clients identifying as LGBT+ and individuals assigned female at birth who are neurodivergent.
Nicole earned a Master’s in Counseling Education from Temple University. They help clients normalize their experiences and circumstances through examining the impact of life experiences and relational dynamics on daily functions and self-image. Nicole helps individuals gain insight into their behaviors and somatic symptoms.
The first step in growth is accepting the need for change and growth. Nicole will help clients learn more about themselves as well as make the changes they are looking for in a safe and nonjudgmental relationship. If a mindful and socially aware counseling relationship feels like a good fit for you, reach out to meet with Nicole.
Education and training
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As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills.
Marcy Shoemaker is a Licensed Clinical Psychologist with 14 years of experience who works with diverse clients of all ages. She specializes in supporting individuals through career transitions, life stressors, anger, anxiety, depression, parenting, self-esteem issues, bipolar disorder, and obsessive-compulsive disorder. Marcy’s ideal client is open and honest and not hesitant to give feedback on the direction of their therapeutic journey. She believes there is no perfect type of therapy and takes an eclectic approach, working with clients to discuss feelings, problem-solve, and develop coping skills.
Marcy received her Doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Among the methods she uses are cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, family systems, motivational interviewing, and mindfulness techniques.
During hard times, it is helpful to have an unbiased third party to listen without judgment. Marcy is ready to be the supportive ear that guides you through your issues and helps you to reach your goals. If you are ready to begin, schedule an appointment today!
I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....
I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help.
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma.
MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD. She utilizes cognitive behavior approaches including rational emotive behavior therapy and other strength-based, collaborative, and solution-focused approaches. MaryAlyce specializes in the creative use of games, art, and music for helping clients to develop insight into their feelings, thoughts, and behaviors, and she is flexible in doing “whatever works” to best meet the needs of her clients.
MaryAlyce often gives homework on self-help activities and encourages participation in the therapeutic activities in sessions. She seeks to establish an open-minded, warm, honest, and caring relationship with you in order to assist in helping you learn to cope with your feelings in healthier ways, to understand and adjust your thoughts to improve your self-esteem and confidence, to build problem-solving skills so you can better help yourself in your life long goals.
Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania an...
Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania and California. He has 20 years of experience helping children, adults, and families work through challenges that impact their health and happiness. He spent much of his career working at a nonprofit agency that continues to serve trauma impacted children and families in the San Francisco Bay Area. It was through this work that Mark grew to understand both the grave impact of trauma and the healing power of psychotherapy. Mark works from a variety of therapies to best match an individual's needs. Some of these include cognitive behavioral therapy, narrative therapy, and gestalt therapy. He also has subspecialties in parent training, behavioral intervention instruction, and play therapies. Regardless of the therapeutic orientation, he believes enriching an individual’s personal story is the key to change. When people can author strength based personal narratives, they are able to find the strength to overcome their doubts, fears, and worry. Mark believes every person carries within them the power to change and heal. He seeks to help individuals access this power through a safe, comforting, and expressive experience.
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My go-to approach for treating anxiety involves mindfulness-based stress reduction. Although some people may think of this as meditating for hours and “becoming one with nothing,” it actually focuses on living in the now and utilizing tools and strengths that we already possess to manage our emotions more skillfully.
I utilize the following tools in individual therapy to treat anxiety:
I can tell when a client is making more progress in anxiety therapy when the client reports success in implementing skills that we practiced in therapy to handle real-life situations as they arise.
I encourage clients who are living with anxiety to spend as much time as possible on self-care. Anxiety can be exhausting—give yourself a break! Clients can listen to podcasts (ask me, I'm happy to recommend some), and practice skills.
To prepare for your first session to treat anxiety disorder, you can and should think about what you would like the experience to feel and look like. How would you like to feel after a few therapy sessions? Think about that, and then communicate that to your prospective therapist either beforehand or at the intake to make sure it's a good fit for you.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Philadelphia, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Philadelphia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is located near S 40th St and Ludlow St, off Market St. It is just around the corner from the University Town Center and a short distance from the University of Pennsylvania.
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