Care without the wait

100 licensed therapists & providers in Pennsylvania—2 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Pittsburgh

I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life...

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Allentown

I advocate for all by assisting with learning and emotional strengths and areas of need to foster growth, and the skills needed to...

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Mark Bingel McKillips

Hear from Mark Bingel McKillips, Licensed Clinical Social Worker (LCSW)

View Mark Bingel McKillips's profile

What is your go-to approach for dialectical behavior therapy?

I use DBT in my practice as a supplementary treatment modality, a guide for ethical treatment standards, and a catalog of coping skills that can benefit clients with differing symptoms. DBT was specifically designed for use in the treatment of individuals with borderline personality disorder, but can be adapted to work with individuals with various treatment needs. While the creator of the modality encourages the flexible use of the treatment's components, practicing the modality requires individual therapy, skills group instruction, and 24/7 skills coaching. As such, I use DBT-related interventions and theories to enrich my practice when aspects of the treatment are called for. The core value of nonjudgment central to DBT theory is something I strive to embrace with all of my clients.

What tools do you teach in dialectical behavior therapy?

Some of the DBT-related skills that I introduce are emotional regulation skills, such as the FTIP skills. I also incorporate concepts such as radical acceptance and taking opposite action.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress when they are meeting their treatment goals and objectives.

What can clients do in their personal time to supplement dialectical behavior therapy?

Practicing skills in the moment is important for skill integration. A client can know all of the skills available; however, if they cannot access them when they need them, the knowledge is pointless.

What should someone do to prepare for starting dialectical behavior therapy?

Clients preparing for therapy should take a risk and come with an open mind. Usually, clients find that the process is much less intimidating than they think it might be.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

View more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I have been meeting with the same provider for a long time now and I feel he is genuine, well-informed, and goes above and beyond to help me in whatever I need.
Drake Mar 2026
Thriveworks.com verified review
★★★★★
I really like ralking to Sarah, i feel more understood and valid in my feelings and sheis very down to earth.
Kent Mar 2026
Thriveworks.com verified review
★★★★★
I most appreciated gaining new perspectives and relationships with my counselors.
Madi Mar 2026
Thriveworks.com verified review
★★★★★
The non-judgmental listening and the sense that I’m really being heard and cared for without being seen as a crazy person. The kindness of my provider is also par none.
Makenzie Mar 2026
Thriveworks.com verified review
★★★★★
I feel heard. I feel like we have a plan for me to become better.
Reece Jan 2026
Thriveworks.com verified review
★★★★★
I'm happy to say my therapist, Clifton Ventour wants to connect with me and understand my life problems. Very professional and empathetic approach. Thank you.
Quinton Dec 2025
Thriveworks.com verified review
★★★★★
Chris is wonderful. She notices patterns and helps me to set appropriate boundaries in my relationships. She is a great listener, very empathetic, and she sends me notes from our sessions to follow up. I would highly recommend her!
Ivey Dec 2025
Thriveworks.com verified review
★★★★★
I appreciated that my therapist was around my age. It made it easier to bond
Harper Dec 2025
Thriveworks.com verified review
8 of 48 reviews

Where to find us

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Address

22 S 40th St Suite 201B
Philadelphia, PA 19104

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located near S 40th St and Ludlow St, off Market St. It is just around the corner from the University Town Center and a short distance from the University of Pennsylvania.

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Phone number

(267) 440-7066
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Languages spoken by PA providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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