Care without the wait

101 licensed therapists & providers in Pennsylvania—3 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Pittsburgh, PA

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Philadelphia, PA

I am a Vietnamese Asian American with diverse experiences and humility....

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Philadelphia, PA

Asa Slowe is a Licensed Associate Professional Counselor in the Philadelphia area, in addition she obtained her Master’s Degree ...

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Bethlehem, PA

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Wyomissing, PA

As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Mark Bingel McKillips

Hear from Mark Bingel McKillips, Licensed Clinical Social Worker (LCSW)

View Mark Bingel McKillips's profile

What is your go-to approach for dialectical behavior therapy?

I use DBT in my practice as a supplementary treatment modality, a guide for ethical treatment standards, and a catalog of coping skills that can benefit clients with differing symptoms. DBT was specifically designed for use in the treatment of individuals with borderline personality disorder, but can be adapted to work with individuals with various treatment needs. While the creator of the modality encourages the flexible use of the treatment's components, practicing the modality requires individual therapy, skills group instruction, and 24/7 skills coaching. As such, I use DBT-related interventions and theories to enrich my practice when aspects of the treatment are called for. The core value of nonjudgment central to DBT theory is something I strive to embrace with all of my clients.

What tools do you teach in dialectical behavior therapy?

Some of the DBT-related skills that I introduce are emotional regulation skills, such as the FTIP skills. I also incorporate concepts such as radical acceptance and taking opposite action.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress when they are meeting their treatment goals and objectives.

What can clients do in their personal time to supplement dialectical behavior therapy?

Practicing skills in the moment is important for skill integration. A client can know all of the skills available; however, if they cannot access them when they need them, the knowledge is pointless.

What should someone do to prepare for starting dialectical behavior therapy?

Clients preparing for therapy should take a risk and come with an open mind. Usually, clients find that the process is much less intimidating than they think it might be.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 49 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Always a good session and great advice
Connor Aug 2026Thriveworks.com verified review
★★★★★
Sarah is great! She listens without judgement. I feel like i can be open and honest and know that she will have grace when I have a bad qeek. She has grace in the moments that I cant have it for myself
Miles Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how he helps you find the answers to the questions u hold the key to. He helps you unlock what your hiding or holding locked away. Im a tough cookie and he's slowly helping me break but in a self empowering way , I've been to therapy before and no one's help me understand me until now!
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Brooklyn Jul 2026Thriveworks.com verified review
★★★★★
Nicole has done an excellent job helping me overcome and manage my difficulties.
Lucy Jul 2026Thriveworks.com verified review
★★★★★
I appreciate how my provider listens to me and offers suggestions and feedback about remedying issues in my life that cause me anxiety. I appreciate the time she gives me and also the handouts I receive with further suggestions and information I can use to improve my life.
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Hailey Jul 2026Thriveworks.com verified review
★★★★★
We appreciate the techniques Dr. Shoemaker uses in our marriage counseling sessions. My husband and I are applying the conflict resolution skills we have learned in counseling. Honestly, the techniques can be used in many situations not just with your spouse.
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Latoya Jul 2026Thriveworks.com verified review
★★★★★
My therapist is very kind. I didn’t feel like i was being judged at all!
Tiffany Jul 2026Thriveworks.com verified review
★★★★★
Jacquelyn is so Amazing she helps me through so much. I wouldn't change a thing
Isla Jul 2026Thriveworks.com verified review
8 of 58 reviews

Where to find us

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Address

22 S 40th St Suite 201B
Philadelphia, PA 19104

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located near S 40th St and Ludlow St, off Market St. It is just around the corner from the University Town Center and a short distance from the University of Pennsylvania.

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Phone number

(267) 440-7066
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Languages spoken by PA providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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