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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Philadelphia
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...
About
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experiences and current contexts deeply impact our mental health experiences.
Nicole Lyman (she/they) is a Licensed Associate Professional Counselor with 2 years of experience working with young adults, adults, and seniors. Nicole seeks to explore strengths and personalized goals to cope more effectively with life's challenges as well as move towards resilience and growth. Nicole's ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. They also have experience working with clients identifying as LGBT+ and individuals assigned female at birth who are neurodivergent.
Nicole earned a Master’s in Counseling Education from Temple University. They help clients normalize their experiences and circumstances through examining the impact of life experiences and relational dynamics on daily functions and self-image. Nicole helps individuals gain insight into their behaviors and somatic symptoms.
The first step in growth is accepting the need for change and growth. Nicole will help clients learn more about themselves as well as make the changes they are looking for in a safe and nonjudgmental relationship. If a mindful and socially aware counseling relationship feels like a good fit for you, reach out to meet with Nicole.
Education and training
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As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...
As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space where healing feels safe, relatable, and real.
Clifton “Cliff” Ventour is a Licensed Associate Professional Counselor with 3 years of experience supporting individuals through life’s emotional challenges. Coming from an urban community where therapy is often stigmatized, Cliff is passionate about changing that narrative. He helps clients process anger, manage anxiety and depression, and build healthier coping strategies to feel more in control of their emotional well-being.
Cliff earned his Master’s in Counseling Psychology from Temple University and integrates empathy, emotional regulation, and client-centered techniques into his approach. He supports individuals in processing difficult emotions and encourages growth through validation, trust, and building meaningful therapeutic connections.
Cliff understands healing takes time. He creates a safe, affirming space where clients can move at their own pace. With warmth and patience, he meets individuals where they are and walks alongside them as they navigate challenges, embrace their journey, and move closer to their goals.
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinical Trauma Professional. She has 8 years of experience supporting the emotional, social, and personal growth and well-being of children, adolescents, and adults in both individual and group formats.
Jacquelyn has a Master’s degree in Counseling and a Master’s degree in Education. She strives to develop a caring relationship with the client that is built on trust, respect, and collaboration. Jacquelyn integrates mindfulness, cognitive behavioral therapy, and motivational interviewing with a strengths-based, person-centered approach to support the client in becoming his/her best self. When working with children and families, she often uses play therapy to foster relational skills, develop emotional awareness and self-regulation skills, and promote positive problem-solving.
Jacquelyn recognizes that each client has a unique set of strengths, desires, and needs. Thus, she continually maintains flexibility and tailors strategies in response to the client’s needs and personal goals. Her goal is to encourage and empower you throughout your journey to becoming.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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