Care without the wait

125 licensed therapists & providers in Pennsylvania—6 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Philadelphia, PA

As a neurodivergent queer person, I approach therapy as a collaborative process rooted in curiosity, meaning-making, and respectin...

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Philadelphia, PA

I am committed to ongoing professional development and supporting individuals affected by mental health issues, as well as their f...

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Philadelphia, PA

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Philadelphia, PA

I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....

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Philadelphia, PA

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Philadelphia, PA

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Mark Bingel McKillips

Hear from Mark Bingel McKillips, Licensed Clinical Social Worker (LCSW)

View Mark Bingel McKillips's profile

What is your go-to approach for cognitive behavioral therapy?

I use cognitive behavioral therapy as a supplement to many other therapies depending on a client's particular need. When I introduce CBT, I start by introducing the theory behind the modality to help shift a client's therapeutic perspective. Once the client has demonstrated a basic understanding of the fundamental principles, I then introduce the many skills and interventions of CBT as CBT is a skill- and intervention-focused therapy. Many clients like CBT for its practical and applicable nature, and how once learned, it can be applied without the need for a therapist's presence.

What tools do you teach in cognitive behavioral therapy?

Some of the skills that I introduce from the CBT model include:

  • Mindfulness - Nonjudgmental awareness of internal and external experiences.
  • Cognitive restructuring - This involves modifying a thought to be more helpful and productive.
  • Thought stopping - Interrupting a distressing thought and the pattern of behavior that may follow the thought.
  • Thought recording - The formal process of mapping out the progression of experiences that follow a trigger and/or unhelpful thought.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know when a client is making meaningful progress when they are meeting their goals and objective with regularity, and when they are able to adapt CBT skills and processes independently without prompting.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by engaging in thought recording/journaling. This serves as a practice to then automate various skills such as cognitive restructuring and thought-stopping.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can come with an open mind and readiness to think for an orientation likely different than the norm.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 47 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Always a good session and great advice
Connor Aug 2026Thriveworks.com verified review
★★★★★
Sarah is great! She listens without judgement. I feel like i can be open and honest and know that she will have grace when I have a bad qeek. She has grace in the moments that I cant have it for myself
Miles Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how he helps you find the answers to the questions u hold the key to. He helps you unlock what your hiding or holding locked away. Im a tough cookie and he's slowly helping me break but in a self empowering way , I've been to therapy before and no one's help me understand me until now!
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Brooklyn Jul 2026Thriveworks.com verified review
★★★★★
Nicole has done an excellent job helping me overcome and manage my difficulties.
Lucy Jul 2026Thriveworks.com verified review
★★★★★
I appreciate how my provider listens to me and offers suggestions and feedback about remedying issues in my life that cause me anxiety. I appreciate the time she gives me and also the handouts I receive with further suggestions and information I can use to improve my life.
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Hailey Jul 2026Thriveworks.com verified review
★★★★★
We appreciate the techniques Dr. Shoemaker uses in our marriage counseling sessions. My husband and I are applying the conflict resolution skills we have learned in counseling. Honestly, the techniques can be used in many situations not just with your spouse.
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Latoya Jul 2026Thriveworks.com verified review
★★★★★
My therapist is very kind. I didn’t feel like i was being judged at all!
Tiffany Jul 2026Thriveworks.com verified review
★★★★★
Jacquelyn is so Amazing she helps me through so much. I wouldn't change a thing
Isla Jul 2026Thriveworks.com verified review
8 of 58 reviews

Where to find us

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Address

22 S 40th St Suite 201B
Philadelphia, PA 19104

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located near S 40th St and Ludlow St, off Market St. It is just around the corner from the University Town Center and a short distance from the University of Pennsylvania.

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Phone number

(267) 440-7066
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Languages spoken by PA providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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