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12,011 people sought teen counseling help in New Jersey in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

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Meet with a therapist as soon as this week

72  therapists available in Paramus

Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Newark

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Edison

As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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Edison

Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked wi...

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Cherry Hill

I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....

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Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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Paramus

I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and an...

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Edison

I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...

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Paramus

I specialize in helping women navigate anxiety, depression, life transitions, and challenges related to pregnancy, postpartum, and...

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Cherry Hill

I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental h...

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Edison

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Cherry Hill

As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...

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Cherry Hill

Healing from trauma is a brave step, and I’m honored to walk alongside you in a safe and supportive space. We'll use cognitive pro...

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Red Bank

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Edison

"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...

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Cherry Hill

The relationship between therapist and client is one of the most important factors when determining success in the therapy process...

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Cherry Hill

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Cherry Hill

As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you ...

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Red Bank

Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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Red Bank

As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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Edison

As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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Cherry Hill

I draw on my lived experiences as a woman of color and my professional background to provide a therapeutic space centered on empat...

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Dumont

Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....

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Cherry Hill

Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense ...

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Cherry Hill

Living with gratitude brings peace, a joyous silence....

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Paramus

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

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Red Bank

As a compassionate and empathetic mental health provider, I create a safe and non-judgmental space for individuals to explore thei...

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Red Bank

As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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Jersey City

I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next....

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Toms River

As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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Paramus

With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...

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Cherry Hill

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...

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Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Edison

Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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Cherry Hill

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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Edison

As a licensed clinical social worker with experience working with diverse populations including adolescents, teens, young adults, ...

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Edison

Cassie Repert is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey who has over 3 years of valuable experience w...

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Toms River

I believe that life is a journey and my role is to provide guidance and support to help you find your way....

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Edison

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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Cherry Hill

As someone who understands that change can be difficult, I will work collaboratively with you and meet you exactly where you are....

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Edison

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Toms River

One of my gifts is the ability to build a rapport with the individuals who participate counseling with me....

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Dumont

Alicia DeFilippis is a Licensed Professional Counselor in the state of New Jersey who is experienced in providing therapeutic care...

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Paramus

In an ever-changing world, I understand the challenges of trying to prioritize your mental health and staying resilient while ther...

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Edison

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Cherry Hill

As a mental health therapist, I am here to help you become the best version of yourself, mentally, emotionally, and physically....

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Newark

Jackie Gambardella is a Licensed Clinical Social Worker in the State of New Jersey who has experience in providing therapeutic car...

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Red Bank

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Paramus

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

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Cherry Hill

As a woman of color, I understand the unique therapy needs of people who look like me....

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Cherry Hill

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...

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Edison

Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...

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Newark

As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment...

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Cherry Hill

As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning...

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Edison

I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...

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Paramus

I understand that taking the first step toward therapy can be hard, and I am here to create a safe, nonjudgmental space where you ...

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Red Bank

I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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Paramus

As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...

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Edison

I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...

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Edison

As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....

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Red Bank

As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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Jersey City

I am a therapist who has always found value in person-centered and collaborative approaches. I am passionate about helping individ...

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Red Bank

I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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Paramus

I believe therapy is a collaborative journey, and I use evidence-based approaches to help clients feel understood, supported, and ...

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Dumont

Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...

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Newark
Edison

Life brings on many tough changes. Maybe you are going through a big life transition - moving, getting a new job, grieving a loss ...

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Cherry Hill

As a PMHNP, I understand the importance of prioritizing our mental health and the effect it can have on our overall wellness....

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Paramus

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Lara Carter

Hear from Lara Carter, Licensed Clinical Social Worker (LCSW)

View Lara Carter's profile

What is your go-to approach for teen counseling?

My go-to approach for helping clients in teen counseling is first to help them understand their mental health better and teach them ways to cope with their feelings. Since mental health is not often taught about in schools, teens do not always have a lot of understanding about what's happening with their mental health and what to do to feel better.

What tools do you teach in teen counseling?

I often teach the following topics in counseling with teens:

  • Understanding triggers: This involves helping teens to recognize what exactly is affecting their mental health and know what their triggers are and how to manage them.
  • Learning coping strategies: This can involve a lot of different tools, including grounding techniques and mindfulness strategies (which help with staying out of one's mind and staying in the present moment), practicing self-care, or using hobbies and interests as a way to build upon their strengths and have healthy outlets for their emotions.
  • CBT skills: Recognizing cognitive distortions, which are different types of thought patterns that we may have, and looking at core beliefs, which are beliefs that we have about ourselves, others, or the world around us, often deeper rooted in our past experiences. Overall, CBT helps provide tools to learn how to manage our thoughts more effectively when they feel unmanageable!

How do you know when a client is making meaningful progress in teen counseling?

I know a teen client is making meaningful progress in counseling when they are sharing about improvements in their overall mood, understanding their thoughts and feelings better, and sharing about coping strategies they've learned that have been effective for them!

What can clients do in their personal time to supplement teen counseling?

Teen clients can supplement their time in counseling by practicing more self-care and giving their minds time to rest and feel content with being in the moment. This can include a variety of activities, such as engaging in hobbies, practicing journaling exercises, or exercising.

What should someone do to prepare for starting teen counseling?

To prepare for your first teen counseling session, you can identify some of the main reasons that they want to come to therapy at this time. This can include a variety of reasons, but it would help the therapist to know what your motivation is for coming to therapy and what you'd like to see change. Any insight from the teen's caregivers is also appreciated, to have context behind what the caregiver has observed and their concerns for their child.

Starting Teen counseling in Paramus

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Paramus have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Paramus, NJ offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Paramus accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Paramus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My provider Daniel is incredible, not just as a therapist but as a human being!
Jared Sep 2025
Thriveworks.com verified review
★★★★★
Very much enjoy the sessions, I feel like I am truly being heard and provided with excellent guidance
Charles Sep 2025
Thriveworks.com verified review
★★★★★
My therapist was very interested in helping
Timothy Sep 2025
Thriveworks.com verified review
★★★★★
I like the convenience of being able to attend my sessions from the comfort of home. I find my therapist to be very kind and caring.
Justin Sep 2025
Thriveworks.com verified review
★★★★★
Daniel demonstrates exceptional authenticity as he actively listens and provides a voice of rationality.
Antwine Sep 2025
Thriveworks.com verified review
★★★★
I like that my clinician is a good listener and that Thriveworks is easy to use.
Christine Sep 2025
Thriveworks.com verified review
★★★★★
Interpersonal skills of the service provider, genuine concern, Preparedness for sessions, flexibility in addressing the recent concerns, bedside manners, overall professionalism and expert knowledge, and relationship of current discussion to issues at hand.
Read more Interpersonal skills of the service provider, genuine concern, Preparedness for sessions, flexibility in addressing the recent concerns, bedside manners, overall professionalism and expert knowledge, and relationship of current discussion to issues at hand.
George Jun 2025
Thriveworks.com verified review
★★★★
I liked how she offered me a new perspective on going out and having new experiences
Sarah Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Paramus, NJ is located on Sunflower Ave, just off of State Route 17 and west of Di Maggio Park. We're in the same building as House Window Replacement & Installation and Harvest Property and Investment, and are neighbored by Exxon and Renell Label Print. The closest bus stop is Rt 17 and Ridgewood Ave.

Phone number

(973) 529-8913

Languages spoken by NJ providers

  • Hindi
  • English
  • Spanish
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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