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2,549 people sought anger management therapy help in Maryland in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

16  therapists available in Owings Mills

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Columbia

The arm of social justice and the hand of compassion can be used to wash the feet of others....

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Silver Spring

Drawing from my clinical experience and my research with diverse families and caregivers, I approach therapy with empathy, cultura...

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Annapolis

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...

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Baltimore

As a provider who believes in holistic care, I am fully aware of the mental health struggles of individuals who want to rediscover...

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Columbia

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Bethesda

Patrick "Pat" Hogan is a Licensed Clinical Professional Counselor (LCPC) who has 13 years of experience in the mental health field...

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Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Columbia

Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...

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Columbia

I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Owings Mills

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Owings Mills accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Owings Mills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ericka Less is an excellent Therapist!! She's knowledgeable, warm and compassionate. I'm learning a great deal about myself through her observations. Her guidance is helping me realize qualities I had overlooked about myself. Very helpful!!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
I love that Ericka listens to me and helps me with my needs.
Marjorie Sep 2025
Thriveworks.com verified review
★★★★★
I love talking to Rachel and always look forward to our sessions. Thriveworks makes everything easier!
Mindy Sep 2025
Thriveworks.com verified review
★★★★★
Rachel is incredible. She does not judge and she has given me incredible tools to manage my PTSD and anxiety.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
I would definitely refer anyone in need of a Therapist!! I have an Excellent Therapist with Thriveworks!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
Lillian always validates my feelings and is great at helping me reason with my anxiety. She has helped me so much since our first session a couple months ago.
Kylie Jun 2025
Thriveworks.com verified review
★★★★★
Everything is going very well and is easy to manage.
Marjorie May 2025
Thriveworks.com verified review
★★★★★
I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Read more I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Steven Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Owings Mills is off of Redland Ct, near Child and Teen Wellness Center. We share an office building with Killian Law Group.

Phone number

(410) 701-2456

Languages spoken by MD providers

  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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