Care without the wait

21 licensed therapists & providers in Maryland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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6,544 people sought teen counseling help in Maryland in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Columbia

I am a compassionate therapist who brings a trauma-informed, culturally responsive, and faith-aware approach to counseling, drawin...

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Frederick

Perseverance, resilience, and empowerment are interconnected strengths that fuel personal growth. I use these to assist clients in...

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Columbia

The arm of social justice and the hand of compassion can be used to wash the feet of others....

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Baltimore

I am here to help my client's explore feelings, improve quality of life, and strive towards their goals, while they remain feeling...

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Lillian Morales

Hear from Lillian Morales, Licensed Clinical Professional Counselor (LCPC)

View Lillian Morales's profile

What is your go-to approach for teen counseling?

Before attempting any sort of counseling technique with teens, I heavily focus on building rapport with teens to make sure they are comfortable. Depending on the age, sometimes I implement play-based (games) therapy, CBT, or person centered and even nature-based which includes taking walks outside while we talk. Focusing on attempting multiple creative techniques with teens makes therapy less rigid and helps them open up much easier.

What tools do you teach in teen counseling?

Not all teens need the same type of help when coming to therapy, but I provide help with learning coping skills to help reduce symptoms of anxiety or lessen their depression. I additionally assist in any peer/social conflicts while also providing support for any interpersonal issues or identity questions. If needed, I also offer communication techniques with role play, such as using 'I statements'. When the time approaches, I can offer limited career counseling assistance with finding out career choices through some assessments.

How do you know when a client is making meaningful progress in teen counseling?

I can tell when a client is making meaningful progress in teen counseling if depression or anxiety assessments are being used form the beginning and continuously throughout session, through their own self-report, or through any parent feedback provided.

What can clients do in their personal time to supplement teen counseling?

Client's can supplement their time in counseling with any homework provided to complete, that can entail mood tracking, journaling, practicing coping skills, or practicing communication techniques.

What should someone do to prepare for starting teen counseling?

To prepare for teen counseling, it is imperative to come when the teen is actually willing and wanting to come to therapy. The therapeutic relationship can be much more difficult when a teen is forced to come in when they don't want to and are being forced to by parents with compliance issues being on the forefront or interfering with any type of progress.

Teen counseling FAQs

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Owings Mills have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Owings Mills, MD offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Owings Mills accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Owings Mills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Lillian is very supportive, direct, and honest. She gives me things to think about to make positive, healthy decisions for myself.
Davina Mar 2026
Thriveworks.com verified review
★★★★★
My provider is very great at what she does and offers good advice.
Hana Mar 2026
Thriveworks.com verified review
★★★★★
I love talking to Rachel. I look forward to our sessions.
Elisabeth Dec 2025
Thriveworks.com verified review
★★★★★
Ericka Less is an excellent Therapist!! She's knowledgeable, warm and compassionate. I'm learning a great deal about myself through her observations. Her guidance is helping me realize qualities I had overlooked about myself. Very helpful!!
Arianna Sep 2025
Thriveworks.com verified review
★★★★★
I love that Ericka listens to me and helps me with my needs.
Katharine Sep 2025
Thriveworks.com verified review
★★★★★
I love talking to Rachel and always look forward to our sessions. Thriveworks makes everything easier!
Rivyr Sep 2025
Thriveworks.com verified review
★★★★★
Rachel is incredible. She does not judge and she has given me incredible tools to manage my PTSD and anxiety.
Gabryella Sep 2025
Thriveworks.com verified review
★★★★★
I would definitely refer anyone in need of a Therapist!! I have an Excellent Therapist with Thriveworks!
Essence Sep 2025
Thriveworks.com verified review
8 of 16 reviews

Where to find us

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Address

400 Redland Ct Suite 107
Owings Mills, MD 21117

Getting here

Thriveworks Counseling & Psychiatry Owings Mills is located near Redland Ct and Owings Mills Blvd, off I-795. It is near the Stevenson University campus and a short distance from Celebree School of Owings Mills

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Phone number

(410) 701-2456
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Languages spoken by MD providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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