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27 therapists available in Owings Mills
I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....
About
I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority.
Guy-Edgard Doltaire is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. He employs a compassionate and diverse approach to mental health care, emphasizing clinical expertise and cultivating meaningful relationships with his clients and their families. His work with children and adolescents, especially those facing ADHD, autism, and learning disabilities, is vital as these individuals often require specialized support. His experience with grief, postpartum depression, and chronic pain management highlights his versatility in tackling a broad spectrum of emotional and psychological challenges.
Guy-Edgard received his Master’s in Nursing from Grand Canyon University. His holistic approach integrates traditional and contemporary mental health interventions while maintaining an awareness of the cultural factors that influence how cognitive health is understood and addressed.
Guy-Edgard’s experience growing up in a community where mental health was stigmatized and psychotic crises were often misunderstood gave him a unique empathy and understanding of the challenges families face in addressing mental health issues in environments where such topics remain taboo. He looks forward to prioritizing your mental health.
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Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support.
Elionore is a multilicense, compassionate Doctorate of Nurse Practice Student, Board-Certified Family Nurse Practitioner, and Board-Certified Psychiatric Mental Health Nurse practitioner. She has three years of experience in chronic pain and mental health disorders, leveraging expertise in chronic pain disease management, pain management, and mental health disorders.
“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive regard for the client. Clients have to trust you before they can begin sharing their innermost struggles with a therapist.
Carol Jones-Pinckney is a Licensed Clinical Professional Counselor and Board Approved Supervisor in the state of Maryland. She has over 20 years of experience in the human services field working with various nonprofits but for the last 8 years provided therapy for children, adolescents, adults, families, and couples.
Carol applies a nonjudgmental, caring, strength-based, and integrative approach to therapy. Individualized assessments and treatment plans are key to achieving client goals. Carol maintains that collaboration, trust, and building a partnership are key ingredients to navigate through life’s struggles presented in therapy. Success is measured by how the client’s perception of the therapeutic process and engagement in sessions that work to achieve healthy and successful outcomes.
Therapeutic modalities utilized in therapy include but are not limited to cognitive behavioral therapy, family systems, person-centered, couples therapy, and integrative interventions. The goal is to provide a caring and supportive environment for clients to feel comfortable sharing.
Carol recognizes that clients often feel vulnerable and reluctant to begin counseling. Her approach is very warm and inviting acknowledging that this was a big step but the right decision to share emotions and feelings with someone new. Therapy is at the client’s pace and being mindful of the support each client needs.
As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and u...
As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and understand all of you - mind, body, heart, and spirit - so that I am able to assist you in meeting your goals and living the meaningful life you seek and desire.
Patricia Robison is a Licensed Psychologist (LP) in the state of Maryland with more than 15 years of experience working with young adults and adults seeking assistance with anxiety, depression, relationship issues, identity issues, transition issues, stress, grief, and loss.
She earned her MA and Ph.D. degrees in psychology from the Fielding Graduate University. She also has a Ph.D. in Pharmacology from Thomas Jefferson University and certifications from the Barbara Brennan School of Healing and the Center for Mind-Body Medicine. Patricia uses an integral approach with key insights and interventions from pharmacological, psychodynamic, cognitive, humanistic, existential, multicultural, and transpersonal approaches to psychotherapy. This inclusive stance confronts the breadth of psychological complexity and meets the needs of each unique person without blending the approaches into one.
Patricia seeks to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and understand you–mind, body, heart, and spirit–so that she is able to help you meet your goals and live the meaningful life you seek and desire.
As a Black woman, I understand how systems impact and limit marginalized groups. My commitment to wellness has a profound impressi...
As a Black woman, I understand how systems impact and limit marginalized groups. My commitment to wellness has a profound impression on how I empower others to balance their emotions, critical thinking, spirituality and authenticity.
My career path began in the retail/wholesale industry, which created a path for me in therapy. I’ve worked in roles in ministry, education, and leadership, and have immersed myself in critical race theory, history, and the Black experience. I’ve worked with a wide range of clients of different races, cultures, and socioeconomic backgrounds. Much of my confidence in working with people from all walks of life was inspired by my upbringing. I grew up a military brat, which made me more social and adaptable. I understand trauma does not escape the human experience, but effort and will are the ingredients for healing and transformation.
My approach is rooted in person-centered therapy and CBT, though I have grown into a more eclectic practice that allows for broader interventions and coping strategies. More recently, I have integrated internal family systems (IFS), somatic experiencing, and EMDR techniques to best meet each client where they are.
If you have found yourself on this page, I hope you will act with the same courage that brought you here. In that act of bravery, you have the opportunity to experience all that possibility can give to you. Our journey in therapy will not be easy, but it is an alliance that is unforgettable and rewarding.
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confidence, and self-understanding.
I'm a counselor who helps people make sense of what they're currently going through, process past experiences, and develop tools to move forward. My background includes working in crisis services and outpatient counseling settings, where I supported individuals facing a wide range of emotional and life challenges. I especially enjoy working with people who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion. Together, we'll work toward greater self-understanding, healthier coping strategies, and a stronger sense of confidence in navigating life.
I believe therapy works best when you feel supported while also being encouraged to reflect, grow, and challenge unhelpful patterns. Together, we explore thoughts, emotions, and behaviors that may be contributing to distress, while building practical strategies to manage stress and anxiety.
I understand that reaching out for support can sometimes feel difficult or uncertain. You may be feeling overwhelmed, stuck, or unsure where to begin. Therapy can offer a space where you feel heard, supported, and able to explore what you're going through. If you feel therapy may be helpful, I welcome the opportunity to support you in taking that next step.
As someone who has struggled with mental illness as a woman of color, I have an understanding of the uncertainty, the doubt, the c...
As someone who has struggled with mental illness as a woman of color, I have an understanding of the uncertainty, the doubt, the challenges, and the wins.
I am a licensed clinical professional counselor (LPC) with 3 years of experience supporting adults navigating anxiety, depression, and ADHD. I am passionate about meeting clients where they are and providing a supportive space where healing, growth, and self-discovery can occur. My goal is to help individuals break unhealthy patterns, build resilience, and move toward a more balanced and fulfilling life.
I earned my master's degree in mental health counseling from Walden University. My approach focuses on developing practical tools and coping skills to improve well-being. I utilize evidence-based approaches such as cognitive behavioral therapy, narrative therapy, and mindfulness-based practices, tailoring treatment to each client’s needs and experiences.
I strive to create a comfortable and nonjudgmental space where you can be yourself, gain insight, and develop compassion for your journey. Together, we will work toward meaningful change while building the skills needed to navigate life’s challenges. If you’re ready to take the next step toward healing and growth, I look forward to supporting you.
Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...
Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and building upon our unique strengths to grow and overcome challenges in life.
I am a licensed certified social worker-clinical (LCSW-C) with over six years of experience in behavioral health services, working with adults struggling with a wide range of mental health challenges. I specialize in working with clients who have complex needs and those within marginalized populations and communities, approaching each person through a humanistic lens. I recognize that each client's needs are unique, and my therapeutic style—grounded in empathy and unconditional positive regard—is not one-size-fits-all.
I am task-centered and solution-focused, drawing on other approaches interchangeably in order to address individuals. I am direct, and will identify and discuss a client's ambivalence or resistance, as needed, in order to help the client continue on their healing process through their individual treatment plan.
Asking for help is the first step, and that step alone shows real strength and the innate drive toward your desire for change and growth. From there, we work together—forming a therapeutic relationship, identifying goals, strengthening coping tools, building connections, and exploring new perspectives—to help you find your personal fulfillment.
I believe therapy is a space for genuine connection, growth, and lasting change....
I believe therapy is a space for genuine connection, growth, and lasting change.
I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.
I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.
My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.
As an African-American woman, I understand the unique challenges, and I believe healing happens through honest connection, so I of...
As an African-American woman, I understand the unique challenges, and I believe healing happens through honest connection, so I offer a warm, grounded space where you can feel truly seen, supported, and empowered to grow at your own pace.
Hello, my name is Denise Mitchell, and I am a National Board Certified Counselor and a Licensed Clinical Professional Counselor licensed in Maryland and Virginia. I have over 20 years of experience in the school system and private therapy. I have experience providing Cognitive Behavioral Therapy and Trauma-Informed therapy with teens, adults, and couples. My goal as a therapist is to help everyone reach a place where they can be their best self. I look forward to supporting you in your journey.
My approach is collaborative, helping you build awareness and practical tools for daily life. I integrate evidence-based practices focused on communication and healthy boundaries to better understand yourself and your relationships. I specialize in anxiety, relationship issues, life transitions, grief, and patterns like people-pleasing and self-doubt.
You don't have to navigate everything on your own—whatever you're carrying, there is space for it here. When you're ready, I invite you to take that next step and begin your journey toward healing and growth.
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?
Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds.
Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.
Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.
I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...
I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counseling as a young teenager, and I strive to provide that same sense of support, understanding, and positive change for those I work with.
I am a licensed clinical professional counselor (LPC) with 27 years of experience in the mental health field. I work with individuals, couples, and families navigating PTSD, anxiety, relational concerns, and life transitions. My background includes work across inpatient settings, private practice, and community-based care, with a recent focus on supporting first responders, military families, and individuals seeking healthier relationships and emotional well-being.
I earned my doctorate in couple and family therapy from Drexel University in Philadelphia, where my research focused on intergenerational patterns within families. My clinical approach is client-centered and grounded in curiosity, compassion, and trust, with an emphasis on creating a safe, supportive space for meaningful exploration and growth.
I believe healing happens through strong therapeutic relationships built on safety and collaboration. I will work with you to focus on your priorities, explore difficult experiences at your pace, and support personal and relational growth. Seeking therapy is a courageous step, and I am honored to support you in that process.
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.
Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.
In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.
Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...
Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patients find themselves in, and I have compassion built into my interactions with my clients.
Dr. Pamela Oriaifo is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. She specializes in supporting those struggling with anxiety, depression, ADHD, grief, OCD, trauma, stress, and bipolar disorder, among other concerns. Dr. Oriaifo’s devotion to mental health care stems from an early patient encounter during which her strength was redirected to the support of all persons with mental health issues. She brings to her practice the totality of her professional experiences in other healthcare areas such as general nursing and family care.
Dr. Oriaifo holds Doctorate in Nursing Practice from Liberty University. She draws upon clinical techniques including cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing in addition to engaging patients with a warm and welcoming interpersonal approach.
If you are seeking a comfortable and reassuring environment where you can engage in safe, open-ended discussion, Dr. Oriaifo is ready to meet you! She will develop an individualized treatment plan to help you meet your goals. Schedule an appointment today!
My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work towa...
My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work toward healing and self-discovery.
I am a Licensed Certified Social Worker-Clinical with 5 years of experience helping clients navigate challenges related to mental health and substance use. My work has centered on supporting individuals seeking healing, balance, and self-discovery. I’ve worked with adults managing depression, anxiety, trauma, and life transitions, and I’m passionate about empowering clients to strengthen self-awareness and develop the skills to create lasting, positive change in their lives.
I earned my Master’s in Social Work from the University of Maryland and draw from approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and trauma-informed care. My approach is collaborative and compassionate, helping clients uncover their strengths and work toward their personal goals.
I understand that seeking help takes courage, and my goal is to create a space that feels safe, empowering, and judgment-free. I invite you to begin your healing journey and take the next step toward living a life filled with purpose, growth, and peace. Together, we can work toward the changes you want and deserve.
Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...
Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD. His primary focus is providing honest and authentic communication with clients, and being a resource for active listening and problem solving. He completed his Master’s degree in Social Work at the University of Chicago in 2015, and he has over 4 years of clinical experience.
Paul uses an eclectic blend of therapy styles, including Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and psycho-education to individuals age eight and up. Paul uses a holistic approach, exploring with and educating clients about how mind, spirit and body are interconnected. His theory is that a person-centered, nonjudgmental approach best serves the client and that together, we can help a client explore and experience change.
Perseverance, resilience, and empowerment are interconnected strengths that fuel personal growth. I use these to assist clients in...
Perseverance, resilience, and empowerment are interconnected strengths that fuel personal growth. I use these to assist clients in overcoming challenges, learning from failure, and achieving success.
I am a licensed master social worker (LMSW) with 10 years of experience supporting children, adolescents, adults, and families. I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect. I take a client-centered approach and am deeply committed to advocacy, social justice, and supporting individuals through life’s most challenging moments.
I earned my master’s degree in social work from Yeshiva University’s Wurzweiler School of Social Work. My background includes work in community-based settings and military environments, including service as an active-duty United States Navy hospital corpsman. My approach integrates evidence-based practices, including cognitive behavioral therapy.
I strive to create a safe, supportive space where you feel heard, respected, and empowered. Therapy is a collaborative process, and I work alongside you to build insight, develop coping skills, and break patterns that no longer serve you so you can move toward a more balanced and fulfilling life.
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in various mental health settings. She earned her Master’s degree in Social Work from California State University Long Beach in 1995, and her bachelor’s degree in Psychology from Florida Atlantic University in 1991.
Anne approaches counseling as a collaboration between counselor and client and utilizes a client-centered, strength-based approach to care. She works to provide a supportive, nonjudgmental space in which she can help clients work towards meaningful change.
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whateve...
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whatever their version of unmasking is in their journey of *becoming*.
I am Skyler Irons, a Licensed Certified Clinical Social Worker with 12+ years of experience in various settings: community mental health, school-based therapy, inpatient psychiatric social work, community outreach and advocacy, as well as individual, group, and family counseling. I received my master's of social work from Salisbury University. Though I have worked with all ages, I feel most connected to adults seeking therapy for: stress management, interpersonal and partnership dynamics, family stressors, Neurodiversity, gender and identity, life transitions and self-esteem.
I take an integrative approach with my clients. I am a person-centered, solution-focused and strengths-based clinician who will honor your pace in sessions while incorporating humor and creativity.
"Without the darkness, we wouldn't be able to see the stars." I love being a part of someone's journey to finding the beauty in the hardship. I look forward to helping you identify and celebrate your unique strengths.
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...
I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself, build resilience, and move toward healing.
I am a licensed certified social worker-clinical (LCSW-C) with 12 years of experience supporting clients across the lifespan. I specialize in helping adults manage anxiety, depression, grief, emotional imbalance, trauma, relationship concerns, life transitions, and stress. I also work with individuals navigating communication challenges, family dynamics, attention-related issues, intimacy concerns, and job-related stressors.
I earned my master’s degree in social work from Morgan State University and use a solution-focused, direct, and compassionate approach. I incorporate motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and faith-based interventions, along with skills such as communication and decision-making support.
My goal is to provide a grounded, nonjudgmental space where you feel heard, understood, and supported. You do not have to navigate life’s challenges alone. Together, we will identify what you need to heal, grow, and move forward with greater confidence and clarity.
I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...
I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your journey to wellness and self discovery.
Denise Carmela Katz is a Licensed Clinical Social Worker with 30+ years of clinical experience. Due to Ms. Katz's background in IMAGO Relationship Therapy and Advanced Professional Training in Emotionally-Focused Therapy and EMDR, she is especially well suited to serve clients wishing to improve or repair their relations as well as individuals working through trauma. Ms. Katz has a passion for creating and leading group therapy because it allows clients to meet others who can give them support and perspectives on how they deal with or have dealt with similar issues. Ms. Katz aims to create safe, nurturing judgment-free zones whether it is individual or group therapy. Ms. Katz is attuned to the “Open Generation” and enjoys working with the LGBTQIA+ and all queer clients.
Ms. Katz completed her Bachelor's degree in Psychology in 1987 from the University of Maryland at College Park with a minor in dance therapy. Ms. Katz also obtained a Master's degree in clinical social work with a specialization in employee assistance programs in 1990. Ms. Katz utilizes a variety of techniques to suit her clients including acceptance and commitment therapy, psychodynamic approaches, mindfulness, family systems, cognitive behavioral guided meditation, and eye movement desensitization reprocessing, which has been shown to accelerate the healing of traumas. Ms. Katz's mother was a psychotherapist for 50 years who also told stories about her own family history including survivors of World War II and how this generational trauma in all diverse cultures and faiths can impact how a person experiences the world.
We all go through challenges in life — "trauma" is a relative word everyone's pain is unique to them. Ms. Katz is confident that if you are ready to experience being even a little bit open to sharing your life story in a judgment-free zone you may reap big rewards in your life and relationships. If you are ready to do the work, schedule with her today. Carmela works best with ages 20 to 65 years. Ask Carmela about her current ZOOM group therapy openings
I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....
I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered.
Alex Johnson is a Licensed Clinical Social Worker with over 6 years of experience. She works with clients 18+, and specializes in anxiety disorders, depression, self-esteem issues, and ADHD management.
Alex has her Master's in Social Work from the University of Michigan. She holds a child welfare certificate from Michigan State University and has experience in crisis intervention, foster care systems, and trauma-informed care.
Alex believes therapy should be collaborative and rooted in trust. She creates a warm, judgment-free space and focuses on building strong therapeutic relationships as the foundation for meaningful change.
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Leslie Trerotola is a Licensed Clinical Social Worker (LCSW-C) with 8 years of experience in the mental health field. Leslie works with adults and seniors. She has experience working with attention deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, life transitions, and stress management.
Leslie completed her Master of Social Work (MSW) at the University of Maryland. While in school, she interned at a community clinic and senior living community (nursing facility and short-term rehab). Once Leslie became licensed, she worked in an inpatient behavioral health hospital setting. Afterwards, she transitioned to an outpatient mental health practice. Leslie uses cognitive behavioral therapy (CBT) and mindfulness with her clients. She also encourages her clients to use a holistic approach to health through exercise, nutrition, getting enough sleep, having supportive relationships, and doing activities that bring them joy.
You can expect Leslie to get to know you and address any concerns you have. She will be honest, but optimistic and realistic. Leslie knows your time is valuable and your trust is just as valuable, so she will work to earn that. She will also be respectful of your opinions. If that sounds like something you are interested in, schedule an appointment with Leslie today.
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients.
Janay Taylor is a Licensed Certified Social Worker, Clinical (LCSW-C) who has experience working with children and adults with a wide range of mental health needs. Janay is seeking to work with clients who are looking to receive guidance with depression, anxiety, parenting education, communication, and relationship issues.
Janay completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Salisbury University. She comes from an environment of working with people involved in the Child Welfare system, guiding them toward reunifying children with birth families.
Janay utilizes empathetic listening, guided practice, collaboration, and strengths-based approaches to help clients reach their own understanding of how to make their life better. She works with clients to find a path to their own happiness. Janay wants to build an understanding and accepting environment where people can feel confident about their own abilities in reaching and maintaining their goals, with the ultimate outcome of living an enriching and meaningful life.
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals.
Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.
Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.
Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.
As an African American woman, I understand identity issues....
As an African American woman, I understand identity issues.
Donna Young is a Licensed Professional Counselor in the State of Georgia with over 20 years of experience assisting adolescents, teens, young adults, and families with managing anxiety, depression, relationship issues, and adjusting to life’s ups and downs. She is also an approved CPCS with the state of Georgia.
Donna obtained her Master of Arts in Mental Health Counseling from Capella University. She takes an eclectic approach that meets the client where they are and encompasses cognitive-behavioral, solution-focused, and person-centered therapy. She focuses on assisting the client with gaining insight and awareness that will facilitate growth and understanding to meet the needs of the client.
Donna works toward establishing a therapeutic relationship that is built on trust, honesty, and unconditional positive regard. She will create an environment where the client will feel safe and comfortable being open and exploring ways to develop skills.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches for treating depression are CBT, psychoeducation, and person-centered therapy. It is important to validate clients' feelings, but it is also important to teach what depression is like, chemically, in our body and how to boost mood organically or with the help of medication (if needed). Clients additionally benefit from learning the power of their thoughts and how they can dictate/control how they are feeling.
Tools learned in depression counseling are learning how to make small goals, being kind to oneself, being okay/learning how to ask for help, implementing self-care, and potentially scheduling more social outings. If needed, any harm reduction approaches are implemented in the case of self-harm on top of depression symptoms.
I know when a client is making progress in depression counseling by observation first. It is evident when someone physically appears in a better mood, energy levels increase, smiles more, and has even more desire/openness for things. If a client completes self-reports, scores can indicate progress with decreased numbers. If any additional person is involved (such as parents) sometimes their observed feedback helps as well.
Clients can supplement their time outside of therapy by practicing coping skills taught in therapy, using any recommendations provided, and/or taking medication if they are taking one.
To prepare, please just come as you are. The first important step to getting help is to ask for it!
Anxiety & depression counseling from our therapists at Thriveworks in Owings Mills, MD can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Owings Mills involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Owings Mills therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
No one asks for anxiety. No one asks for depression. Yet they are two of the most common mental illnesses and their links to each other can often be intertwined. The good news is that both anxiety and depression are treatable, and many people who receive therapy go on to lead happy, positive, and successful lives. If you are struggling with anxiety or depression, a great first step is to recognize you need help and seek out counseling and treatment. Thriveworks Counseling in Owings Mills, MD is standing by with a team ready to provide you with support, care, and a plan to get you where you want to be in life.
Many people experience occasional anxiety. Think about all the typical stressors that we face every day: traffic jams, taking care of children or the elderly, paying bills, giving a big presentation at work. We’ve all been there at one time or another. Some symptoms you may experience include:
Sometimes these normal anxiety symptoms become something much different – an anxiety disorder. This occurs when everyday anxious feelings become harder to cope with. More than temporary worry or fear, an anxiety disorder does not go away quickly and may even get worse over time if it remains untreated.
If you are experiencing any fears or worries that are preventing you from doing all the things you enjoy, you can be assured there is therapy for anxiety with a professional at Thriveworks Counseling in Owings Mills. Our staff can set you up with an appointment, usually within 24 hours.
Feeling sad or upset is normal, too. We can experience sad feelings during major life events such as a divorce, loss of a loved one, or an unexpected change in our routine. However, when these feelings become severe and are felt for many days or weeks, it may be caused by depression. Not everyone will have the same symptoms, and not everyone will experience the symptoms for the same duration. Some signs of depression include:
There is hope for those with depression. There is hope for those with anxiety. While it is important to recognize the signs and symptoms of these mental illnesses, it is just as important to talk to professionals at Thriveworks Counseling in Owings Mills, MD who can effectively evaluate, diagnose, and treat anxiety and depression.
An experienced team of professionals at Thriveworks Counseling is ready to help. New clients can often expect to meet their counselor within the same week as scheduling. We offer flexibility with our appointment times as well as convenient options such as online video counseling. If you are experiencing anxiety or depression, please call our Thriveworks Counseling office in Owings Mills, MD to schedule an appointment or use our online booking widget to schedule an appointment yourself.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Owings Mills is off of Redland Ct, near Child and Teen Wellness Center. We share an office building with Killian Law Group.
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