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2,549 people sought anger management therapy help in Maryland in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

20  therapists available in Owings Mills

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Columbia

Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...

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Nottingham

As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and u...

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Annapolis

As a Black woman, I understand how systems impact and limit marginalized groups. My commitment to wellness has a profound impressi...

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Nottingham

I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....

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Silver Spring

My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...

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Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Silver Spring

Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...

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Frederick

I believe therapy is a space for genuine connection, growth, and lasting change....

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Columbia

As an African-American woman, I understand the unique challenges, and I believe healing happens through honest connection, so I of...

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Baltimore

My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work towa...

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Frederick

Perseverance, resilience, and empowerment are interconnected strengths that fuel personal growth. I use these to assist clients in...

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Bethesda

Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...

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Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Silver Spring

My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...

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Bethesda

As an African American woman, I understand identity issues....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Owings Mills accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Owings Mills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ericka Less is an excellent Therapist!! She's knowledgeable, warm and compassionate. I'm learning a great deal about myself through her observations. Her guidance is helping me realize qualities I had overlooked about myself. Very helpful!!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
I love that Ericka listens to me and helps me with my needs.
Marjorie Sep 2025
Thriveworks.com verified review
★★★★★
I love talking to Rachel and always look forward to our sessions. Thriveworks makes everything easier!
Mindy Sep 2025
Thriveworks.com verified review
★★★★★
Rachel is incredible. She does not judge and she has given me incredible tools to manage my PTSD and anxiety.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
I would definitely refer anyone in need of a Therapist!! I have an Excellent Therapist with Thriveworks!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
Lillian always validates my feelings and is great at helping me reason with my anxiety. She has helped me so much since our first session a couple months ago.
Kylie Jun 2025
Thriveworks.com verified review
★★★★★
Everything is going very well and is easy to manage.
Marjorie May 2025
Thriveworks.com verified review
★★★★★
I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Read more I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Steven Apr 2025
Thriveworks.com verified review
8 of 13 reviews

Where to find us

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Address

400 Redland Ct Suite 107
Owings Mills, MD 21117

Getting here

Thriveworks Counseling & Psychiatry Owings Mills is off of Redland Ct, near Child and Teen Wellness Center. We share an office building with Killian Law Group.

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Phone number

(410) 701-2456
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Languages spoken by MD providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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