WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Owings Mills
As a student of psychology and an observer of human nature, I know that our distress is not without meaning, not in vain, and that...
About
As a student of psychology and an observer of human nature, I know that our distress is not without meaning, not in vain, and that there is a path to transform our pain into healing.
I am a licensed graduate professional counselor (LGPC) with 6 years of experience supporting clients facing mood disorders, behavioral concerns, and family challenges. I provide individual and family therapy using evidence-based approaches, including cognitive behavioral therapy, person-centered therapy, and solution-focused therapy. I view therapy as a collaborative process designed to reduce distress, strengthen self-awareness, and improve overall quality of life.
I earned my master's degree in clinical mental health counseling from the College of William & Mary. I have received formal training in cognitive behavioral therapy and have applied this approach across diverse settings to help clients build resilience, improve emotional regulation, and develop effective coping skills.
I offer a flexible schedule and respect the time and effort you invest in your growth. Even little progress can create meaningful change. Together, we will focus on practical strategies that empower you to move forward with greater clarity and confidence.
Education and training
View more therapists in Owings Mills
I believe therapy is a space for genuine connection, growth, and lasting change....
I believe therapy is a space for genuine connection, growth, and lasting change.
I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.
I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.
My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from one another.
I am a licensed clinical professional counselor (LCPC) with 5 years of experience supporting adults navigating anxiety, depression, relationship concerns, life transitions, and emotional challenges. I provide a thoughtful, insight-oriented approach to therapy and believe that meaningful change begins with understanding the deeper roots of your struggles. I am committed to creating a safe, supportive space where you feel heard and respected.
I earned my master’s degree in clinical mental health counseling from Northwestern University, where I received training in psychodynamic psychotherapy and psychoanalysis. I draw from multiple evidence-based approaches and tailor treatment to each client’s unique needs, allowing therapy to unfold in a way that feels authentic and effective.
If you’re feeling overwhelmed or isolated, you don’t have to face it alone. I offer an engaged, compassionate, and collaborative environment where we can explore challenges together and work toward clarity, relief, and lasting growth. I look forward to supporting you on your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Owings Mills, MD usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Owings Mills, MD offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
To the outside world, the Smith family is picture-perfect. Mom and Dad are thriving in their careers, both children play competitive sports and excel in school, they have a family dog who is well behaved, and they live in a beautiful home. There couldn’t be anything wrong with them, right? Actually, behind closed doors, they struggle just like any other family. The children fight and argue often, Mom and Dad have their ups and downs, and they’re struggling to keep up with housework because of their lack of time. Just because someone’s family looks perfect doesn’t mean they are. Every family unit is subject to the turmoil that causes rifts in their relationships. If you and your loved ones are going through a tough spot, you’re not alone and help is available.
Are your parents going through a divorce? Is your sibling going through a tough time that is causing the whole family to be on edge? Is there a looming fear of finances hanging over your heads? Do you wish your children would just get along for once? Deciding to get help is not always an easy route to take. But neither is letting your problems grow to the point where you feel like everything is about to implode. If you and your family are struggling to see eye to eye or are going through a difficult period, consider reaching out for help. Here at Thriveworks Counseling in Owings Mills, MD, our family therapists are readily available and can start working with you as soon as this week. All you have to do is call!
Whether you have gone to therapy before or not, family therapy may seem daunting. Sitting in a room with those closest to you, or who are supposed to be closest to you, and talking about your emotions isn’t always everyone’s cup of tea. However, family therapy is designed to treat each family member’s needs and goals in order to make the whole family unit stronger.
When you decide to pursue family therapy, your therapist will identify where the cracks are in your relationships. Maybe the issue stems from an individual member. Or maybe it’s been years of poor communication that has led up to this point. Whatever the reason, your family therapist will find those root issues and develop a custom treatment plan based on your specific needs. In doing so, they will also utilize a variety of different therapeutic methods and techniques such as traditional talk therapy, art therapy, child therapy, and more.
Family therapists are skilled and experienced in helping families like yours, or the Smiths, work through the issues standing in your way. They have received extensive education and training to prepare them for the difficult topics that need to be discussed.
A lot of times, families have a difficult time communicating with each other about how to handle stressful situations. Here at Thriveworks Counseling in Owings Mills, we’ll guide you through these tough conversations and help you accomplish:
We understand that building those relationships is not always easy. However, with our guidance and support, you can start making meaningful changes with those closest to you.
Here at Thriveworks Counseling in Owings Mills, we have competitive benefits including flexible scheduling options, no waitlist, meeting with your provider within the week of reaching out, and more. If you’re ready to get started, give us a call or visit our online booking portal. One of our scheduling specialists will help you and your family members find a time that works best for everyone. You deserve to be happy. Let us help you and your loved ones.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.