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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Newton
Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....
About
Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments.
In her role as a Licensed Mental Health Counselor, Katya helps individuals of all ages achieve their goals in functional and productive ways. Her deep understanding of mental health is demonstrated by her consistent empathy coupled with a no-nonsense approach to identifying obstacles and dealing with interfering behaviors. Katya is passionate about empowering her clients using psychoeducation and helping them develop a powerful toolbox of coping skills that foster self-reliance as they move through life’s challenges. Katya earned her Master’s degree from Boston University.
Working in various clinical environments, Katya became well-versed in the realities of mental health issues. As a mom and therapist, she managed the challenges of competing roles. This is pivotal to her clinical approach. She favors tenets of dialectical behavior therapy (DBT) and cognitive behavioral therapy to encourage her clients to reach their goals.
Too often we think that we must tough it out on our own, and yet you are considering bucking that notion! You don’t need to struggle alone. Katya is ready to support your journey to a healthier self, so take that first step and schedule your appointment!
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My go-to approach in DBT is to teach the value of “it is what it is.” Once we learn that it is not a “suck it up” statement, but rather a way to define a problem, I find that we can proceed with more ease. I find the best benefit in acquiring this skill is that it helps us get unstuck from a point of pain because we can then put more energy toward a more functional goal.
In DBT, I teach
I know a client is making meaningful progress in DBT when they recognize their own ability to regulate in previously triggering environments and function despite experiencing discomfort.
Clients can supplement their time in therapy by practicing skills. Gaining mastery of each skill only happens through repetition.
To prepare for their first dialectical behavior therapy session, an individual can remind themselves that they are always in charge of their treatment.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Newton, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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