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1,910 people sought anger management therapy help in Connecticut in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +3 more

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +4 more
Anger, Coping Skills, Self Esteem, Stress, Career, +5 more

Hello and welcome to your first step to a mentally stronger you!

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +15 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +7 more

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health and mental health symp... As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health and mental health symptoms co-exist with each other. Read more

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +10 more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our New Haven therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Read more I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Rebecca Mar 2025
Thriveworks.com verified review
★★★★★
Very easily accessible, great fit when it came to my specific provider.
Mackenzie Mar 2025
Thriveworks.com verified review
★★★★★
The thing that I most appreciate is that I get postive feedback and with my therapist I feel he is my best friend. At first I was skeptical with a male therapist he's great and I am glad I am doing therapy now
Alicia Mar 2025
Thriveworks.com verified review
★★★★★
I always feel as if my questions, concerns, and problems are taken seriously. When in my first session I brought up that I was interested in an ADHD assessment, a statement that had made previous providers elsewhere uncomfortable/annoyed, Elina worked with me instantly to understand why I was interested in that assessment and when we realized it would be a good course of action, immediately helped me receive the help I needed in that area. I never felt as if she was without methods or strategies to help me work through something, especially once we had a breakthrough on the root of my issues. She celebrates my successes and provides comfort and advice on the way forward with my struggles. When I have set a goal that is hard for me to stick to but I ultimately want to achieve, she is consistent in checking in on my progress and helping me adjust my approach to make a completed goal a plausible future. Additionally, for years I have been unable to dissect how to approach the issue of having imposter syndrome, I only knew how to identify it. Elina is the first person to help me breakdown what I can do to help me work past my imposter syndrome and I am extremely grateful.
Read more I always feel as if my questions, concerns, and problems are taken seriously. When in my first session I brought up that I was interested in an ADHD assessment, a statement that had made previous providers elsewhere uncomfortable/annoyed, Elina worked with me instantly to understand why I was interested in that assessment and when we realized it would be a good course of action, immediately helped me receive the help I needed in that area. I never felt as if she was without methods or strategies to help me work through something, especially once we had a breakthrough on the root of my issues. She celebrates my successes and provides comfort and advice on the way forward with my struggles. When I have set a goal that is hard for me to stick to but I ultimately want to achieve, she is consistent in checking in on my progress and helping me adjust my approach to make a completed goal a plausible future. Additionally, for years I have been unable to dissect how to approach the issue of having imposter syndrome, I only knew how to identify it. Elina is the first person to help me breakdown what I can do to help me work past my imposter syndrome and I am extremely grateful.
London Mar 2025
Thriveworks.com verified review
★★★★★
Very helpful..
Leon Mar 2025
Thriveworks.com verified review
★★★★★
I started seeing Cristina after I suffered a tremendous loss. She has been a light in my healing journey and I feel so lucky to have connected with her. I cannot recommend her enough and know that anyone who has the fortune of receiving her care is in great hands!!
Read more I started seeing Cristina after I suffered a tremendous loss. She has been a light in my healing journey and I feel so lucky to have connected with her. I cannot recommend her enough and know that anyone who has the fortune of receiving her care is in great hands!!
New Haven Apr 2022
Review left on Thriveworks.com
★★★★★
Cristina Perera is helping me in many ways to get out of my fears and insecurities in my life! I really will live appreciating her as a great therapist!!!
New Haven Mar 2022
Review left on Thriveworks.com
★★★★★
Christina is one amazing counsler. She has helped tremendously with my marriage and business relationships.
New Haven Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry New Haven is located off of Sherman Ave, just east of Monitor Square and west of the Hospital of St Raphael. We're inside the Sherman Medical Building, along with Renal Research Institute New Haven Home Dialysis and Quest Diagnostics. The closest bus stop is George St and Sherman Ave. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(203) 633-8772

Languages spoken by CT providers

  • Russian
  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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