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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Midland
I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...
About
I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful change.
I am a licensed professional counselor (LPC) with 4 years of experience working with individuals ages 12 through 40+ who are navigating anxiety, depression, relationship challenges, and symptoms that interfere with daily functioning. I strive to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered as they work toward meaningful and lasting change.
I earned my master’s degree in counseling from the University of Texas Permian Basin. My work is practical and skills-focused, incorporating dialectical behavior therapy, internal family systems, and EMDR to address underlying emotional patterns, trauma, and somatic symptoms. I integrate psychoeducation to help clients better understand their experiences.
Therapy with me is a collaborative process where you can feel safe, supported, and understood. We will work at a pace that feels right for you, building insight and practical tools to help you feel more grounded, confident, and capable in your daily life.
Education and training
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As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...
As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I am here for you no matter what you are going through or suffering from. I am here to support and empower you in your time of need.
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people who have experienced physical trauma, sexual abuse, and emotional abuse.
Dominica completed her Master of Science (MS) in Mental Health Counseling at Capella University. She is easygoing, open, accepting, and flexible. Her counseling style is warm, collaborative, and welcoming. Dominica’s approach combines cognitive-behavioral therapy (CBT), humanistic, psychodynamic, solution-focused therapy, person-centered therapy, and rational-emotive counseling. She will tailor your dialog and treatment plan to meet your unique and specific needs/goals. Seeking counseling can be a hard step for anyone to take. Dominica is here to support and empower you in your time of need, and she looks forward to working with you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is helping them understand the basics of DBT, and that the use of new skills can alter their life and their experiences.
I teach the many tools in DBT: mindfulness, emotional regulation, distress tolerance, self-soothing, and recognizing emotions to name a few.
I know a client is making meaningful progress in DBT when they report successful use of DBT skills.
Clients can supplement their time in DBT therapy by making a commitment to the work discussed in therapy, practicing the new skills, and possibly attending peer support groups.
To prepare for their first DBT therapy session, someone can be open and honest about their experiences. If sessions are to be on Zoom, check internet speed, have a place that is safe and private, and plan to not be driving.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Midland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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