Everyone understands what sadness feels like. Losing a loved one, getting fired, or going through a divorce can trigger bouts of grief. These events sap our energy and diminish our ability to find joy. Sometimes, we just don’t want to get out of bed.
For many people, the sadness ultimately ends. But what happens when it lingers or deepens, clouding our minds and disrupting our ability to function? For those people, sadness grows so dark that it blots out everything and everyone they love. Their work suffers, they feel detached from family and friends, and their lives can start to feel hopeless.
If you’re experiencing feelings of sadness that don’t go away, you might be suffering from depression, a mental health disorder that affects millions of people around the world. Although depression is a serious medical condition, it is also highly treatable. Many people find relief by seeking out the guidance and support of a licensed mental health professional.
When you’re ready to prioritize your mental health, our licensed professionals can help you address your symptoms and take charge of your life. To get started, contact us at Thriveworks in Midland, TX today for an appointment.
Common Causes and Types of Depression
Depression affects people in different ways. Some people experience symptoms of anger, fatigue, or extreme irritability. Others grow acutely sad or feel helpless or worthless. Others still may have trouble concentrating, turn to substance abuse, and experience a loss of interest in activities that they once enjoyed.
Many factors can contribute to depressive disorders. A significant moment of grief can trigger symptoms of depression. Genetic, biological, and psychological factors can play a role, too, sometimes in connection with each other. Family issues, environmental circumstances, or repeated stressors can also contribute to depressive disorders.
The specific symptoms you experience may depend on the specifics of your situation, including the form of depression you have. The most commonly diagnosed form is known as major depressive disorder, which is characterized by overwhelming sadness for at least two weeks. Symptoms also can include fatigue, loss of appetite, and overwhelming guilt.
Other forms of depression include:
- Persistent depressive disorder: Like major depressive disorder, persistent depressive disorder is often defined by deep sadness and other symptoms, but lasts for at least two years.
- Adjustment disorder with depressed mood: This form of depression is caused by a stressful life event, which doesn’t necessarily have to be negative. Even something that is stereotypically positive, such as the birth of a child or a job promotion, can trigger this form of depression and cause symptoms of hopelessness and sadness.
- Postpartum depression: This goes beyond the “baby blues” many parents experience. For some women, postpartum depression can cause crippling exhaustion, emotional numbness, and feelings of inadequacy in the weeks or months following childbirth.
If you’re struggling with symptoms of depression, help is available. Consider seeking treatment for depression at Thriveworks in Midland, TX.
How Can Depression Therapy Help?
Therapy can benefit anyone experiencing symptoms of depression or another mood disorder. Treatment usually follows a multi-faceted approach and is adapted to each person’s specific needs. Most treatment plans will include some form of psychotherapy, also known as talk therapy, which has been shown to be highly effective in treating depression.
One commonly used form of talk therapy is called cognitive behavioral therapy (CBT), which helps people identify and understand their negative thought patterns and how they contribute to worsening symptoms or regretful behaviors. CBT can help you change these harmful thought patterns through problem-solving and practice.
Some clients also benefit from prescription medication, such as antidepressants, to alleviate their depression symptoms. Your Thriveworks provider will determine whether medication is necessary in your case; if it is, they can monitor your dosage and keep an eye out for any potential side effects.
To get started with depression counseling, call or click for an appointment at Thriveworks in Midland, TX.
Starting Therapy for Depression With Thriveworks in Midland, TX
Depression doesn’t have to control your life. At Thriveworks, we offer flexible scheduling, including appointments on nights or weekends, to help you take the first step toward a brighter future. In fact, new clients often can see a licensed professional within 24-48 hours of calling.
If traditional therapy doesn’t fit your lifestyle, try online counseling. It’s safe, effective, and can be conducted from anywhere you have a strong internet or cell phone signal. Many Thriveworks clients prefer online therapy sessions for those reasons.
Thriveworks accepts many major insurance plans, offers a generous cancellation policy, and provides benefits to enhance your experience. You can engage with a life coach Q&A, get email or phone advice between sessions, and participate in counselor-moderated message boards.
Depressive episodes can be frightening but you’re not alone. When you’re ready, visit us at Thriveworks in Midland, TX.