Image of a therapist and client in a counseling session.

6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Coping Skills, Self Esteem, Stress, Divorce / Breakup, ADHD, +6 more

I provide a safe and open environment for individuals seeking some extra support to work through life.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, ARIA | Covenant Management Systems, +20 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +11 more

I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up to their potential a... I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up to their potential and to assist them in achieving their goals. My experiences in elementary and middle school settings and private counseling practice have helped me succeed in helping individuals identify and change their way of thinking while finding the best version of themselves. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, ARIA | Covenant Management Systems, +25 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +14 more

As a wife, mom of two, daughter, sister, and friend, I understand how life's circumstances can cause us to stop thriving and sometimes just want to su... As a wife, mom of two, daughter, sister, and friend, I understand how life's circumstances can cause us to stop thriving and sometimes just want to survive—and I am committed to helping others through these difficult times. Read more

Deidra Fuller

Hear from Deidra Fuller, Licensed Professional Counselor (LPC)

View Deidra Fuller's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is helping them understand how the effectiveness of changing thought process can result in improved feelings and behaviors.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • CBT basics
  • Challenging negative thoughts
  • Triggers to negative thoughts
  • Reframing

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they report successful interactions using CBT methods and techniques

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT therapy by making a commitment to the work discussed in therapy, practicing the new skills, and possibly attending peer support groups if support groups are recommended.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT therapy session, someone can be open and honest about their experiences. If sessions are to be on Zoom, check internet speed, and have a place that is safe and private — do not be driving.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Midland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Midland therapists and counselors accept 38 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

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Self-pay costs at Midland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Thriveworks is a great platform and easy to use
Alyssa Feb 2024
Thriveworks.com verified review
★★★★★
Thriveworks is great
Lindsey Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Midland is located in the Cornerstone Shopping Center at 4400 N Midland Dr. We are near Vital Urgent Care Center and GNC. We are in the building just east of CRUMBL cookies! The entrance to the second floor, on which we are located, can be found between P and S Machines and BullFrog Spas. Please reach out to our support team if you have any troubling locating our building.

Phone number

(432) 400-5026

Languages spoken by TX providers

  • ASL
  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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