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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Midland
As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....
About
As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture.
Joevany Sanchez is a Licensed Professional Counseling Associate, who is being supervised by Deidra Fuller LPC-S, and has been a resident of the Permian Basin since 2013. She enjoys helping pre-teens, teens, and adults of all ages. Joevany specializes in depression, grief, anxiety, divorce, life changes, and relationship issues.
Joevany earned her Master of Counseling at the University of Texas Permian Basin. Living in the Permian Basin, she understands the lives of the people of the region and how stressful living here can be. This enables her to connect with and guide her clients. She uses cognitive behavioral therapy, solution-focused therapy, sand therapy, and play therapy.
Learning how to cope with change can sometimes prove to be difficult. Therapy is a great gateway toward learning to cope with the loss of a loved one, change of work/school, going through a different stage in your life, or any kind of challenges you may face.
LPC Associate Supervised by Deidra Fuller LPC-S
Education and training
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I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...
I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful change.
I am a licensed professional counselor (LPC) with 4 years of experience working with individuals ages 12 through 40+ who are navigating anxiety, depression, relationship challenges, and symptoms that interfere with daily functioning. I strive to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered as they work toward meaningful and lasting change.
I earned my master’s degree in counseling from the University of Texas Permian Basin. My work is practical and skills-focused, incorporating dialectical behavior therapy, internal family systems, and EMDR to address underlying emotional patterns, trauma, and somatic symptoms. I integrate psychoeducation to help clients better understand their experiences.
Therapy with me is a collaborative process where you can feel safe, supported, and understood. We will work at a pace that feels right for you, building insight and practical tools to help you feel more grounded, confident, and capable in your daily life.
I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up ...
I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up to their potential and to assist them in achieving their goals. My experiences in elementary and middle school settings and private counseling practice have helped me succeed in helping individuals identify and change their way of thinking while finding the best version of themselves.
I am Amy Jones, a nationally certified Licensed Professional Counselor in Texas, cross-licensed in Washington. I'm a Licensed School Psychologist in Texas, as well as a clinical psychology student at the University of Texas Permian Basin (UTPB). I have over 15 years of experience in education across K–12 campuses and more than four years of counseling experience in both school and private practice settings. I specialize in working with children, adolescents, and teens, and supports clients facing depression, anxiety, grief, trauma, addiction, life transitions, low self-esteem, career challenges, and stress.
I utilize evidence-based approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy to provide compassionate, developmentally appropriate care and help clients become the best version of themselves.
My therapeutic goal is to empower individuals to help themselves by building insight, resilience, and practical coping skills.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is helping them understand how the effectiveness of changing thought process can result in improved feelings and behaviors.
I teach the following tools in CBT:
I know a client is making meaningful progress in CBT when they report successful interactions using CBT methods and techniques
Clients can supplement their time in CBT therapy by making a commitment to the work discussed in therapy, practicing the new skills, and possibly attending peer support groups if support groups are recommended.
To prepare for their first CBT therapy session, someone can be open and honest about their experiences. If sessions are to be on Zoom, check internet speed, and have a place that is safe and private — do not be driving.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Midland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Midland is located near Midland Dr and Loop 250, off I-20. It is a short distance from the John P. Butler Park and near the St Nicholas Episcopal Church.
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