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126 licensed therapists & providers in Texas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and trea...
About
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and treatment plan in collaboration with the individual that meets those needs.
Dr. Chris Hansen is a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). Chris has experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given his extensive military experience, Chris has a passion for and specializes in treating military members and their families.
Dr. Hansen Served 24 years in the United States Navy, is a disabled veteran, and is a member of several veteran's mental health groups and associations. Chris obtained his Master's Degree from Texas A&M and his Doctorate from St. Mary’s University and graduated with honors from both programs. Chris has a very wide range of clinical experience ranging from inpatient, outpatient programs such as IOP/PHP, the Veterans Administration, Private Practice as well as clinical research and contract mental health work.
Partner together with Chris to start addressing the obstacles that you're encountering in your personal life. He'll work together to craft a personalized treatment plan that addresses your needs and concerns with expert guidance and compassion.
Education and training
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John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. John has experience working with adults who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
He earned his Master's degree in Counseling and Guidance from Southwest Texas State University (Texas State University) and is experienced in cognitive behavioral therapy and brainspotting techniques. John has experience working in a residential treatment center, private practice settings, inpatient psychiatric hospitals, and foster home residents and parents.
He brings a common sense approach to therapy, utilizing a person’s strengths and motivation to facilitate change. John has extensive experience working together with children, adolescents, adults, and families to help them address life's obstacles together, as a team.
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with you.
Meghan Paravi is a Licensed Professional Counselor Associate with 5 years of experience. She treats clients of all ages who are struggling with life transitions, ADHD, depression, anxiety, and grief, among other concerns. Meghan strives to look at each client individually, as they are the expert on their life. Her practice is rooted in the belief that individuals possess inherent strength and resilience. Meghan is committed to creating a collaborative and empathetic therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives.
Meghan earned her Master’s in Counseling from Loma Linda University. She collaborates with clients to develop effective strategies and techniques tailored to their unique needs, promoting personal growth and positive change. Meghan uses approaches including exposure response prevention, experiential therapy, expressive arts, and psychoanalysis.
Meghan partners with clients to discover life beyond “existing” or “surviving” in broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. She will walk alongside you, empowering you to discover hope, healing, and happiness to reach your fullest potential.
As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home....
As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home.
Jermin Guirguis is a Licensed Professional Counselor Associate. She is passionate about helping children, adolescents, and adults address their unique challenges and live more fulfilled lives. She is a teacher with ample experience working with children and families. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking. Jermin specializes in depression, anxiety, grief, trauma, and major life transitions.
Jermin completed her Master's in Clinical Mental Health Counseling at Sam Houston State University. Jermin uses multiple treatment approaches including cognitive behavior therapy (CBT), rational emotive behavior therapy, and solution-focused therapy.
We all go through challenges in life. Jermin is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...
As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing and challenging world in which we live.
Melissa Stevens is a Licensed Professional Counselor (LPC) with over 11 years of experience in the mental health field. She is dedicated and passionate when it comes to helping children, teens, adults, and families work through issues related to self-harm, suicidal tendencies and thoughts, depression, anxiety, grief/loss, trauma, relationship issues, and major life transitions.
Melissa completed her master’s degree in clinical Mental Health Counseling at the University of Texas at San Antonio. She has spent most of her career working with adults as they transition through different stages of life, helping to navigate life’s many challenging situations, as well as serving young people aged 6-19 . She is truly passionate about what she does and takes pride in her ability to connect with people on a deeper level. Melissa uses an integrative approach to working with her clients that focuses on using what best suits each client. The modalities she often uses consist of person-centered (PCT, Rogerian) methods, Cognitive Behavioral (CBT), solutions-focused (SFT) therapy, Acceptance and Commitment therapy (ACT), art and music therapy, relational, faith-based, and family systems therapy (FST).
We could all use someone to help us talk through and navigate these difficult and challenging situations we are often faced with. If you, your child, or your family are ready to move towards a stronger sense of self-actualization and self-determination in a comfortable, safe, and judgment-free zone, schedule your appointment with Melissa today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Professional Counselor (LPC)
Licensed Marriage & Family Therapist (LMFT)
Deidra: Look inward honestly. Accept direct and honest feedback because by looking at ourselves with an honest eye, we can then have full awareness and acceptance of who we are and learn and work toward WHO we can become.
Kaleasha: My go-to approach for helping people in individual therapy is meeting them where they are and coming along their side to work on steps forward toward their goals.
Deidra: I teach the following: self-reflection, tracking backward for triggers, interrupting negative thoughts, self-care, finding positives to replace negative thoughts, grounding, and relaxation.
Kaleasha: I teach the following tools in individual therapy: psychoeducation on trauma impacting the brain and body (for folks struggling with trauma), the impact of thoughts and beliefs on our emotions and behavioral responses, the dialectical process of seeing that two things can be opposite and both true (e.g. I am doing the best I can and I need to do better), sleep hygiene, and custom coping skills that are successfully used.
Deidra: I know a client has made meaningful progress when they tell me a time they had a negative thought or emotion and were able to use the tools we have discussed to regulate their emotions, look at all sides of the issue, and find a resolution.
Kaleasha: I know a client is making meaningful progress in individual therapy when they report back using the skills and begin to have a desire to help others who are struggling with the same situations the client used to.
Deidra: Clients can supplement their time in individual therapy by taking some time after our sessions to reflect on what was discussed, jot down notes or reminders of assignments, and also practice the skills discussed — whether or not they work effectively each time, just keep practicing! The most important thing I want clients to do is “be gentle with themselves.”
Kaleasha: Clients can supplement their time in individual therapy with mindfulness activities, hobbies that bring them joy, creative tasks that utilize their artistic brain, and charity work that impacts others.
Deidra: To prepare for your first individual session, you can be prepared to talk more about what wasn’t discussed during your intake. It’s important for clients to know that our intake is NOT a therapy session but an opportunity for the therapist to gather history. The first session is when we dive into more things. Be prepared to be open, maybe jot down things you want to make sure the therapist knows about you. Just mainly be open and willing to look at things from a different perspective and know that you are in a safe space, free of judgment!
Kaleasha: To prepare for your first individual therapy session, you can prepare yourself for what you want to discuss. Some questions will be hard and it's okay to say you aren't ready to answer. Know your boundaries, take deep breaths, and be open and honest as much as you can as the therapist works on learning how to be an effective support for change for you.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Midland is located near Midland Dr and Loop 250, off I-20. It is a short distance from the John P. Butler Park and near the St Nicholas Episcopal Church.
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