What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What is better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Media, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy / CBT in Media, PA / Delaware County, PA
Cognitive Behavioral Therapy is a talk therapy that explores the connections between a person’s thoughts, feelings, physical sensations, and behaviors. While undergoing CBT treatment an individual will learn to identify negative thinking patterns, negative feelings, and unhelpful behaviors that are all connected.
If you’re ready to start receiving CBT therapy from Thriveworks in Media, PA, simply give us a call or book your session online to get started.
How Does CBT Help?
The goal of CBT is to help the individual to identify their negative thinking patterns and teach them to replace them with more positive thoughts. Additionally individuals identify their negative behaviors and work to replace them with more helpful ones. After CBT treatment the individual will have the skills necessary and feel empowered to deal with any obstacles they are presented with in the future.
What Does CBT Treat?
CBT has been a proven and effective treatment method for various mental health conditions, includingL
- Social Anxiety Disorder
- Performance Anxiety
- Generalized Anxiety Disorder
- Major Depressive Disorder
- Dysthymic Disorder
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Post-traumatic Stress Disorder (PTSD)
- Eating Disorders
- Anger Issues
- Insomnia/sleep problems
- Phobias
What Does CBT Treatment Look Like?
CBT is a structured treatment model and is normally short term in nature. CBT is a collaborative approach between therapist and client and treatment generally lasts between 5-20 sessions.
It also requires a commitment outside of the therapeutic session where you will be expected to complete weekly homework assignments. During CBT treatment you work with your therapist to identify negative thinking patterns and the behaviors that can be causing you difficulties in your life. Some of the components of CBT treatment are as follows:
- Identifying negative thinking patterns
- Identifying negative feelings
- Identifying negative behaviors
- Learning copings skills to cope with the negative thoughts
- Learning to implement coping skills into daily life
Where is CBT treatment offered?
Thriveworks in Media, PA offers CBT treatment from experienced therapists. At Thriveworks, we have licensed psychologists, licensed professional counselors (LPCs), licensed marriage and family therapists (LMFT) , and licensed clinical social workers (LCSWs) standing by.
Call 610-808-9923 to schedule appointment, or simply schedule online to get started.