Our therapists offer EMDR therapy in Media, PA

I am a licensed professional counselor with three years of experience. I earned my Master of Arts from Franciscan University of Steubenville and have specialized training in CBT, ACT, solution-focused brief therapy, person-centered therapy, and trauma-informed care. I typically work with clients experiencing anxiety, depression, stress, life transitions, relationship difficulties, low self-esteem, grief, and trauma. Whether navigating a specific crisis or pursuing personal growth, I strive to provide a supportive, nonjudgmental environment where clients feel heard, empowered, and equipped to achieve their goals.

My approach is warm, collaborative, and goal-oriented. I draw primarily from CBT, helping clients identify and challenge unhelpful thought patterns, develop healthier coping strategies, and build practical skills. Together, we'll work to build self-awareness, resilience, and meaningful progress toward your goals.

Seeking support takes courage, and reaching out is often the first step toward meaningful change. Whether you're feeling overwhelmed, stuck, or simply looking to better understand yourself, you don't have to navigate those challenges alone. If you're ready to begin, I invite you to schedule an appointment. I look forward to working with you.

Alexandra Moran is a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. Alexandra is passionate about working with people who have a history of trauma and learning how that trauma has affected their beliefs about themselves or their relationships. Alexandra also specializes in helping people with addiction, anxiety, depression, anger management, and relationship issues.

Alexandra has completed her Master of Social Work degree at the State University of New York at Buffalo. She has worked most of her career with individuals who have fallen into substance use due to their mental health symptoms. While working with this population, Alexandra has worked with many individuals who went through traumatic experiences or developed personality disorders. Alexandra helps the patient identify the importance of building off their own strengths while also identifying their own emotions and defense mechanisms. Alexandra utilizes EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy.

It takes a lot of courage to acknowledge that you may need help and sign up for therapy. Alexandra is able to support you on your journey by taking a non-judgmental approach and building off of your strengths to help you get to the best version of yourself. If you are ready to sign up for therapy please schedule an appointment today!

My name is Connie Uff, and I am a Licensed Professional Counselor with 14 years of experience working with individuals, couples, and families. I have had the privilege of supporting clients through challenges such as anxiety, depression, trauma, addiction, relationship conflict, and life transitions. My approach empowers clients to manage thoughts and emotions, strengthen boundaries, and navigate change with resilience and clarity.

I earned my Master’s in Professional Counseling from Liberty University. My therapeutic style is grounded, empathetic, and collaborative. I use approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and faith-based practices to meet clients where they are.

I believe you do not have to walk through life’s challenges alone. Whether you seek guidance, validation, or tools to change unhelpful patterns, I support you. Together, we can create space for healing and growth so you can move forward with strength and hope.

Michelle is a Licensed Clinical Certified Social Worker (LCCSW) in Maryland and Pennsylvania. She is passionate about educating people about domestic violence, sexual assault, and human trafficking. Michelle works with adults with anxiety, depression, along with those with trauma.

Michelle received her Bachelor’s degree from Shippensburg University and Master’s degree in Social Work from Indiana University. Michelle uses cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) approach in treatment along with other therapeutic interventions.

We all go through challenges in life. Michelle is confident that she would be able to support you on your journey to gain new perspectives that allow you to cope with life struggles. If you are ready to do the work, schedule an appointment with her today.

My name is Nicole Lyman (she/they). I am a Licensed Associate Professional Counselor with 2 years of experience working with young adults, adults, and seniors. I seek to explore strengths and personalized goals to cope more effectively with life's challenges as well as move towards resilience and growth. My ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. I also have experience working with clients identifying as LGBTQIA+ and individuals on the autism spectrum.

I have a background in mindfulness, trauma-informed, and social justice approaches meaning you can expect focus on exploring a wholistic view of yourself and presenting concerns. Collaboratively, I support clients defining what growth and resilience mean to them and building towards meaningful engagement with life and improved sense of one's own strengths. 

The first step in growth is accepting the need for change. Therapy is a place to reflect on ourselves and our complex identities, experiences, and goals.