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3,561 people sought individual therapy help at Maitland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

11  therapists available in Maitland

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....

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As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...

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I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...

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As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection betw...

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As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you...

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When we connect with our whole selves, we unlock the door to profound healing and transformation. Embrace the journey with an open...

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I believe patience, understanding, insight, honesty, empathy, good listening, and a client-centered approach are the foundation of...

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Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfi...

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As someone shaped by multiple cultural identities, I offer a compassionate and tailored therapeutic approach that helps clients de...

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My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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Margaret Keig

Hear from Margaret Keig, Licensed Marriage & Family Therapist (LMFT)

View Margaret Keig's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is solution-focused brief therapy. I prefer solution-focused brief therapy because, with solution-focused brief therapy, individuals are asked to draw on their past successes, strengths, and resources to create their desired future. I appreciate the respect this method has for clients and that it is non-judgmental and compassionate. I have also seen the effectiveness of a positive approach.

What tools do you teach in individual therapy?

In individual therapy with solution-focused brief therapy, I help you develop tools and skills based on your current strengths that you can use moving forward. These tools and skills may help you change harmful behaviors, achieve your life goals, and manage difficult situations.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they see themselves as capable, strong, and wise. A client also is making meaningful progress when they can see a way toward their goals. Most of all, I know a client is making meaningful progress in individual therapy when they are experiencing hope and optimism.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by keeping an eye out for when their problems are less present or gone altogether. The client can then identify what is different about these times, and do more of what is already working. Clients can also keep a journal of their distress while rating it on a 1-10 scale.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can reflect on this: From the time you set up this visit to today, what have you noticed that’s already slightly improving? If you have done therapy before, what worked best for you? You can also think about your goals for therapy. What would you like to be different in your life as a result of the therapy? Don't forget to bring a list of your current medications.

Starting Individual therapy in Maitland

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Maitland accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Maitland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Nathan is an exceptional therapist who targets his therapy to his patient. He goes above and beyond and is deeply knowledgeable and adaptive to his clients needs. It took me a long time to find a good therapist. Nathan Morris II is excellent at his job and I feel lucky to have found him!
Read more Nathan is an exceptional therapist who targets his therapy to his patient. He goes above and beyond and is deeply knowledgeable and adaptive to his clients needs. It took me a long time to find a good therapist. Nathan Morris II is excellent at his job and I feel lucky to have found him!
Christine Sep 2025
Thriveworks.com verified review
★★★★★
I have changed so much in managing anxiety and depression over the last year and Saundra has been a major part of that. She has been validation of right and wrong from a psychological way of processing my problems into solutions and has provided me useful insights managing my complex interaction between physical and mental health problems. Thank you Saundra!
Read more I have changed so much in managing anxiety and depression over the last year and Saundra has been a major part of that. She has been validation of right and wrong from a psychological way of processing my problems into solutions and has provided me useful insights managing my complex interaction between physical and mental health problems. Thank you Saundra!
Lawrence Sep 2025
Thriveworks.com verified review
★★★★★
Very encouraging, thoughtful. Great listener!!! Love the reflection activities.
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
The process of switching therapists could have been long and difficult; but it was not. Ross made the process very easy for me. I like my new therapist as much as my old one. Thank you for being so thorough when guiding me through this process.
Read more The process of switching therapists could have been long and difficult; but it was not. Ross made the process very easy for me. I like my new therapist as much as my old one. Thank you for being so thorough when guiding me through this process.
Nicole Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer is fantastic, this past session she really helped me get over a hurdle.
Danielle Sep 2025
Thriveworks.com verified review
★★★★
I realized with talking I needed the help.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
Lysmarie has been a great help for me. She is wonderful
Perla Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer is professional, helpful and I enjoy her sense of humor.
Mary Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Maitland is off of N Keller Road. and near a Subway. We share an office building with Five Star Claims Adjusting and Shannon Barna.

Phone number

(407) 707-6441

Languages spoken by FL providers

  • ASL
  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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