Offered in-person & online

Our counselors provide therapy in Maitland, FL

Find a provider Call (407) 707-6441

All Maitland services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Life coaching Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Borderline personality disorder counseling Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (407) 707-6441
Maitland, FL therapy

Connect with a therapist, psychiatrist or counselor near you

303,940 people sought individual therapy help in Florida in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Denise Coe She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Carelon, Cigna | Evernorth, +17 more

Medical / Health Issues, Domestic Abuse, Anger, Coping Skills, Self Esteem, +9 more

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between physical, spiritual, a... As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between physical, spiritual, and emotional health and have the compassion, empathy, and passion to help others in the journey to wellness. Read more

Next opening: Tue Jun 24, 2 pm View all availability

Jennifer Marvin She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more

LGBTQIA+, Anger, Stress, Autism, Addiction, +4 more

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized.

Next opening: Mon Jun 23, 7 pm View all availability

Zaria Myers Thomas She/Her

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more

Anger, Coping Skills, Infidelity, Self Esteem, Stress, +11 more

As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection between mind, body, spir... As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection between mind, body, spirit, and culture while also creating a space where you feel seen, heard, and empowered to explore your identity, race, and women’s issues. Read more

Next opening: Mon Jun 23, 12 pm View all availability

Ashley Smith She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +13 more

Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +7 more

As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable steps.

Next opening: Mon Jun 23, 9 am View all availability

Virginia Martinsen

Licensed Mental Health Counselor (LMHC)

Aetna, Carelon, Cigna | Evernorth, +17 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

I believe patience, understanding, insight, honesty, empathy, good listening, and a client-centered approach are the foundation of healing.

Next opening: Tue Jun 24, 1 pm View all availability

Lysmarie Rivera She/Her

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more

Military / Veteran, Anger, Behavioral Issues, Coping Skills, Stress, +8 more

I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you into your purpose.

Next opening: Mon Jun 23, 3 pm View all availability

Elizabeth Lindell She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Carelon, Cigna | Evernorth, +17 more

Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +19 more

Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and ... Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. Read more

Next opening: Mon Jun 23, 1 pm View all availability

Danielle Mickla She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more

LGBTQIA+, Anger, Self Esteem, Stress, Sexual Abuse, +8 more

My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths.

Next opening: Wed Jun 25, 1 pm View all availability

Saundra Scott She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +14 more

Anger, Coping Skills, Stress, Anxiety, Grief / Loss, +2 more

Next opening: Mon Jun 23, 6 pm View all availability

Common approaches to Individual therapy

Hear from Margaret Keig, Licensed Marriage & Family Therapist (LMFT)

View Margaret Keig's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is solution-focused brief therapy. I prefer solution-focused brief therapy because, with solution-focused brief therapy, individuals are asked to draw on their past successes, strengths, and resources to create their desired future. I appreciate the respect this method has for clients and that it is non-judgmental and compassionate. I have also seen the effectiveness of a positive approach.

What tools do you teach in individual therapy?

In individual therapy with solution-focused brief therapy, I help you develop tools and skills based on your current strengths that you can use moving forward. These tools and skills may help you change harmful behaviors, achieve your life goals, and manage difficult situations.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they see themselves as capable, strong, and wise. A client also is making meaningful progress when they can see a way toward their goals. Most of all, I know a client is making meaningful progress in individual therapy when they are experiencing hope and optimism.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by keeping an eye out for when their problems are less present or gone altogether. The client can then identify what is different about these times, and do more of what is already working. Clients can also keep a journal of their distress while rating it on a 1-10 scale.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can reflect on this: From the time you set up this visit to today, what have you noticed that’s already slightly improving? If you have done therapy before, what worked best for you? You can also think about your goals for therapy. What would you like to be different in your life as a result of the therapy? Don't forget to bring a list of your current medications.

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Maitland therapists and counselors accept 21 insurance plans

Aetna
AvMed
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych
Devoted Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network
First Health Network
Florida Blue | BCBS | Blue Cross Blue Shield

Self-pay costs at Maitland

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

She is very supportive but is honest.

Brooke Mar 2025