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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

13  therapists available in Leominster

Having worked in the community, I understand the importance of meeting the client where they are....

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I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience an...

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As someone familiar with trauma and its treatment, I understand the strength that survivors possess, including the ability to ask ...

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My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

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I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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My professional and personal experience allow me to understand the complexities of being human....

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Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Elizabeth Rawlinson

Hear from Elizabeth Rawlinson, Licensed Mental Health Counselor (LMHC)

View Elizabeth Rawlinson's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavioral therapy is a favorite science- and researched-backed intervention. A go-to I use when working with clients is to help them learn to regulate their emotions and increase their distress tolerance levels. I assist clients in identifying and labeling their emotions without judgment and using grounding exercises and mindfulness techniques to manage difficult moments.

What tools do you teach in dialectical behavior therapy?

I teach:

  • Grounding exercises
  • Relaxation techniques
  • Guided meditation/visualization
  • Mindfulness techniques
  • Cognitive reframing

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in sessions when they share how they have been able to identify and challenge negative and unhelpful thought patterns and use healthy and helpful coping strategies to manage difficult situations and emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with good self-care and sleep hygiene, and by engaging in mindfulness activities.

What should someone do to prepare for starting dialectical behavior therapy?

During your initial session, you’ll be invited to share about yourself: what brought you here, and what you hope to accomplish together. My role is to be here to support you and guide you through the process, to help you set goals for yourself, help you build insights, and introduce you to some techniques that can help get you to live a more fulfilling life.

Starting Dialectical behavior therapy (DBT) in Leominster

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Leominster, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Leominster accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Leominster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Very good
John Sep 2025
Thriveworks.com verified review
★★★★★
Randi has been amazing. I have high hopes for the therapy I'm receiving and I'm trying to give it my all.
Thomas Sep 2025
Thriveworks.com verified review
★★★★★
Good guy. EMDR is helpful
Ira Sep 2025
Thriveworks.com verified review
★★★★
Committed professionals....great therapist
Roger Sep 2025
Thriveworks.com verified review
★★★★★
Really positive and helpful relationship with Meridith that has helped me to continue to discover and explore new perspectives in my mental health.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
My provider that offers EMDR has been amazing. She's changed my life for the better and I'm so very grateful.
Kristen Sep 2025
Thriveworks.com verified review
★★★★★
This therapy has been truly life changing, I wouldn't be where I am today without the guidance and assurance from my therapist!
Kelsey Sep 2025
Thriveworks.com verified review
★★★★★
Sincere, empathetic and has a cat :)
Lisa Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Leominster is off of Merriam Ave, just east of Rockwell Pond. We currently share a building with Cormier Chiropractic and The Vascular Care Group, and our building is across the street from Foster Ct. and Grove Ave. The closest bus stop to us is at the Leominster Senior Center. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(978) 612-6361

Languages spoken by MA providers

  • English
  • Spanish
  • Creole
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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