When you feel angry, are you able to control how you express yourself? Or, are you more likely to explode? If you’re the latter, it’s okay, don’t be ashamed! Many people have anger issues and struggle to control their emotions. Everyone has different ticks, but common triggers for these individuals include: Traffic, long lines, injustice, insults, misinformation, and physical threats. Does just looking at this list make you angry? Don’t worry, we can help you control your anger.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” –Buddha
If you suffer from anger issues and could benefit from anger management counseling, consider working with an anger management counselor at Thriveworks Counseling in Leominster, MA. While anger is a necessary and unavoidable emotion, it’s important that we express our anger properly—which, let’s be honest, many of us don’t. Instead of lashing out at your loved ones, learn to speak calmly about your emotions. A Thriveworks in Leominster, MA anger management counselor can help you do so. Just give us a call to schedule your first appointment.
What Is Anger Management? Do I Have Anger Issues?
An important part of anger management counseling is understanding the roots of your anger. We explored a few triggers above, but let’s gain a better, more comprehensive understanding. Here’s a list of internal and external events that often make one feel angry:
- Internal events: These include self-perceived failures as well as frustrations or injustices
- External events: These include loss of privileges, bullying, or humiliation
It’s okay to feel angry, but the way you react to these maddening circumstances is what makes a difference. For example, you should not start verbal arguments or physical fights with people as a result of your anger; you also shouldn’t internalize your anger, as that can lead to depression and have other negative effects on your mental health. It’s all about finding that in between, which involves clearly and calmly expressing how you feel to all parties involved. We know, this is easier said than done. If you need help managing and expressing your anger, attend anger management counseling at Thriveworks in Leominster, MA. Let us help.
How Does Anger Management Counseling Work?
Anger management counseling will provide you with a clear set of guidelines and goals. It will also serve as a safe place for you to talk about your anger and release other emotions that you have bottled up inside. Your anger management counselor will assess your angry tendencies and reactions and then help you have more productive responses. This will involve increasing your self-awareness, especially when you begin to feel angry. You’ll then learn how to use this as a map that will guide your responses.
Anger management counseling often incorporates many different techniques into treatment, which will help people develop healthier ways for dealing with anger, including:
- Meditation and mindfulness
- Relaxation strategies
- Impulse control
- Breathing techniques
If you think that you could benefit from changing your reactions to anger, consider working with an anger management counselor at Thriveworks in Leominster, MA. We’re ready to help you today.
Work with an Anger Management Counselor at Thriveworks in Leominster, MA
Anger can be scary to the people on the receiving end, as well as the individual who is fueled by angry feelings. If you feel like you have let your anger get the best of you one too many times, consider working with an anger management expert. If you are in the Worcester area, you’re already in the right place! We have anger management counselors, therapists, and psychologists who can help you become more self-aware, better manage your anger, and live a happier, less-stressed and angry life.
If you are interested, all you have to do is call Thriveworks Counseling in Leominster, MA to schedule your first appointment. Our scheduling team will be happy to assist you and tell you about our:
- Next day appointments
- Weekend and evening availability
- Flexible cancellation policy
- Other premium benefits
Thriveworks Counseling in Leominster, MA has anger management counselors who are ready to help you. Just reach out when you are ready to turn over a new leaf with one of our anger professionals.