A traumatic event is one that causes an individual psychological distress. This means that there are many different and varied forms of trauma, including physical abuse, mental and emotional abuse, military combat, bullying, natural disasters, and other near-death experiences. Whatever the specific event may be, it has a lasting or long-term psychological impact on the victim who might develop a number of harmful symptoms as a result.
“Trauma creates change you don’t choose. Healing creates change you do choose.” –Michele Rosenthal
Have you endured domestic abuse? Are you a military veteran? Were you a victim of bullying in grade school? If the answer is yes, you have experienced potentially traumatic events. We say potentially because some people are able to walk away from these distressing events just fine. Others, though, are severely impacted, and they often need the help of a professional to get back to living the happy, healthy life they remember and long for again.
If you are in Leominster, MA, consider working with a trauma therapist or PTSD therapist at Thriveworks in Leominster, MA. These professionals understand the impact that a traumatic experience can have on an individual. They want to help you process your trauma, work through any PTSD symptoms you may have developed, and guide you toward living the life that you deserve—one without suppressed fear, nightmares, and flashbacks to the traumatic event. It might take some time and hard work, but we’ll help you get there. Just call Thriveworks in Leominster, MA when you’re ready to schedule your appointment.
What Is Trauma Therapy?
Therapy is designed to provide people with a safe place to talk with a professional about their personal thoughts, feelings, problems, and experiences. Trauma therapy is a form of therapy that aims to help people process their traumatic experience and how it affects their mental, emotional, and physical wellbeing.
Your trauma therapist will provide you with skills and strategies for better understanding and coping with your trauma. They will help you process all of the emotions that come with trauma and also help you manage any PTSD symptoms you might be experiencing, such as:
- Irritability
- Hostility
- Hypervigilance
- Self-destruction
- Flashbacks
- Fear
- Severe anxiety
- Loneliness
- Insomnia
- Nightmares
- Emotional detachment
As you may have experienced for yourself, these symptoms can be difficult to manage and have devastating effects on your mental health and wellbeing. If you are experiencing PTSD symptoms be sure to work with a healthcare provider, such as the trauma therapists at Thriveworks in Leominster, MA.
What Benefits Will I Find in Trauma Therapy?
Trauma therapy can benefit any and all victims of trauma. By working with a trauma therapist or PTSD therapist, you can accomplish the following goals important to healing:
- Learn more about what you are experiencing. Your trauma therapist at Thriveworks in Leominster, MA can help you better understand what trauma is and how it affects you.
- Open up about your emotions. Your therapist can also help you explore different emotions caused by your traumatic experience.
- Identify triggers. Do you know what sets you off and makes you feel fearful or recall traumatic memories? Your Thriveworks therapist will help you identify and work through these triggers.
- Develop healthy coping skills. Your trauma therapist will also help you to develop healthy coping skills for responding to triggers, managing your symptoms as well as your emotions related to your trauma.
As you can see, a trauma therapist or PTSD therapist at Thriveworks in Leominster, MA can help you in multiple ways. If you think that you could benefit from trauma therapy, reach out to us today. We want to help you heal and live the life you imagine for yourself.
Work with a Trauma Therapist at Thriveworks in Leominster, MA
Trauma can have a long-term or lasting impact on your life, especially if it goes unaddressed. Address your trauma properly with the help of a Thriveworks trauma therapist or PTSD therapist. These individuals are skilled, caring professionals, and they are able to help you accomplish the following: learn more about your trauma, open up about your trauma-related feelings, identify triggers of trauma, and develop healthy coping skills.
If you are ready to schedule your first appointment, give Thriveworks Counseling in Leominster, MA a call. We can offer you a next-day appointment.
