Losing someone you love is one of the most painful experiences known to humankind. This someone can be a family member, a friend, a mentor, a colleague, a pet. In any case, processing that this individual has passed, accepting this loss, and learning to move forward without the loved one lost is—for lack of a better word—challenging.
“One day, we will remember how lucky we were to have known their love, with wonder, not grief.” –Elizabeth Postle
Fortunately, there is a form of therapy dedicated completely to helping us in grief and loss. Grief counseling can guide you through this excruciating process, with your specific needs in mind. Your grief counselor will work to understand your particular loss, your current grief status, as well as the emotions you are currently experiencing. They will then help guide and support you as you begin to process your loss and move forward with your life.
If you have recently lost a loved one, first and foremost, you have our deepest condolences. Losing a loved one never gets any easier. Now, if you are in the Leominster area, we’d like you to consider working with one of our grief counselors. Thriveworks in Leominster, MA offers grief counseling to help people just like you heal after a heartbreaking, ground-shaking loss. If you think you could benefit from working with a grief counselor or psychologist, just give Thriveworks a call. We are here for you.
What Is Grief? Am I Grieving?
Grief is not a science. One person might process their grief and loss by throwing themselves into their work; another individual might process their grief and loss by taking some time off of work. Neither way is the “correct” way, as we all cope and heal differently. That said, there are common thoughts, emotions, and behaviors in grief. You’ll likely experience a range of emotions, such as:
These emotions often depend on the circumstances that surround the loved one’s passing. For example, one person might be grieving the loss of a family member who passed after a long battle with cancer; another individual might be grieving a sudden passing that they didn’t expect. The first person will likely be better prepared to accept their loss, while the second individual will likely experience anger, confusion, and other difficult emotions in their grief. In any regard, a grief counselor at Thriveworks in Leominster, MA can help you work through these emotions.
What Can Grief Counseling Do for Me?
Millions of people find help and support in grief counseling. These individuals work with their grief counselors to address their traumatic loss, work through complicated grief, and find meaning in life again. Grief counselors are able to help their clients because they have immense knowledge about the grief process and healing. Here are a few important goals in grief counseling:
- Accepting your loss: Sometimes, the hardest part of your loss is accepting the permanence that this person is gone. Your Thriveworks grief counselor can help you completely understand and process that this individual is physically gone.
- Working through difficult emotions: Some people experience difficult emotions immediately—others experience their whirlwind of emotions much later. One goal of grief counseling is to express and explore whatever emotions you are feeling at the moment.
- Moving forward with your life: When you lose a loved one, your whole life changes. A grief counselor can help you adjust to life without this person, in a way that will still allow you to live a happy, successful life.
These are just a few goals that your grief counselor will have for you. If you’re ready to begin grief counseling, call Thriveworks in Leominster, MA today.
Work with a Grief Counselor at Thriveworks in Leominster, MA
Again, losing a loved one is an utmost painful experience. Often, we need a little guidance and support to get through this difficult time. If you’ve just lost a loved one and you acknowledge that you could benefit from some professional help, reach out to Thriveworks in Leominster, MA. We have grief counselors who can help you right now.