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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Leominster
I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...
About
I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and resilience.
I am a Master’s Level Counselor with 13 years of experience providing direct care and outpatient counseling. I work primarily with adults facing anxiety, depression, trauma, life transitions, relationship challenges, and stress related to work, family, or identity. I also support individuals navigating complex medical or developmental concerns, helping them build emotional stability and stronger coping skills.
I earned my master’s degree in clinical mental health counseling from Merrimack College. My approach is collaborative, trauma-informed, and culturally responsive, integrating evidence-based methods such as cognitive behavioral therapy, motivational interviewing, and strength-based therapy to support emotional regulation and insight.
In our work together, you can expect a supportive, nonjudgmental space where we move at a pace that feels safe and empowering. I am committed to meeting you with empathy and respect as we develop practical tools to help you heal, grow, and create a more balanced life.
Education and training
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I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....
I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope.
Elizabeth Rawlinson (preferred name Ellie) is a Licensed Mental Health Counselor (LMHC) with over 5 years of experience in the mental health field, working with individuals of all ages, cultural and socio-economic backgrounds. She is passionate about helping others navigate the many challenges, stressors, and complexities of this life to live more fulfilled lives. Ellie specializes in depression, anxiety, grief, stress, relationship issues, and major life transitions.
Ellie completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at Southern New Hampshire University. Ellie utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
We all go through challenges in life. Ellie is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....
I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing.
Mahendran Radhakrishnan is a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. He is passionate about working with children, adolescents, families, and adults. Mahendran specializes in trauma, anxiety, depression, bipolar disorder, parenting skills, coparenting skills development, and major life transitions.
Mahendran completed his Master's degree in Social Work (MSW) at Simmons University School of Social Work. Mahendran is a first-generation child of immigrants. He understands the complexities of developing the self that exists in both worlds. As a BIPOC, Mahendran has been trained in and understands the importance of culturally sensitive interventions that will improve client functioning.
Mahendran is confident that he can build an alliance with you to help develop perspective and techniques that will overcome any difficulties that present themselves while you are working together. Schedule with him today.
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on their unique strengths while teaching new skills to help them reach their goals.
Jessika Hobbs is a Licensed Mental Health Counselor Resident with over 3 years of experience working with youths, adults, and families. She specializes in individual and family therapy, addressing various challenges including depression, anxiety, borderline personality disorder, suicidal ideation, changes in family dynamics, trauma, attachment, ADHD, and developmental transitions. Jessika has a history of serving those who have previously struggled to find caring clinicians who put their values and beliefs at the center of treatment and validate their experience.
Jessika has a Master of Science in Clinical Mental Health Counseling from Fitchburg State University. She draws on her knowledge of cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, attachment theory, solution-focused therapy, motivational interviewing, and person-centered therapy to help clients reach their goals.
Jessika truly believes that everyone is capable of change and promises to help you realize your strengths and support you as you navigate challenges big and small. If you are ready to start your therapy journey, schedule an appointment with Jessika today!
As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...
As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and generational issues and immigrant experiences, and the complexities of intersectionality.
Shamni Uthayasoorian is a Licensed Mental Health Counselor with 5 years of experience. Shamni specializes in working with individuals with depression, anxiety, stress, and interpersonal issues. She also has a strong passion for working with immigrant, first and second-generation, and BIPOC-identifying individuals in acknowledging the pervasive impacts of racial and generational trauma, and how they exacerbate life's challenges. Shamni has had the privilege of working as a therapist in diverse settings including inpatient, residential, and group home programs.
Shamni has a Master’s in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. She specializes in evidence-based interventions rooted in multicultural, person-centered, and humanistic approaches. Shamni uses cognitive behavioral therapy, solution-focused brief therapy, and dialectical behavior therapy.
Shamni offers a safe space and listening ear to guide you toward steady changes with lasting results while promoting resilience, empowerment, and a sense of belonging for clients from every walk of life. If you feel ready, she invites you to reach out and schedule your first session!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavioral therapy is a favorite science- and researched-backed intervention. A go-to I use when working with clients is to help them learn to regulate their emotions and increase their distress tolerance levels. I assist clients in identifying and labeling their emotions without judgment and using grounding exercises and mindfulness techniques to manage difficult moments.
I teach:
I know a client is making meaningful progress in sessions when they share how they have been able to identify and challenge negative and unhelpful thought patterns and use healthy and helpful coping strategies to manage difficult situations and emotions.
Clients can supplement their time in dialectical behavior therapy with good self-care and sleep hygiene, and by engaging in mindfulness activities.
During your initial session, you’ll be invited to share about yourself: what brought you here, and what you hope to accomplish together. My role is to be here to support you and guide you through the process, to help you set goals for yourself, help you build insights, and introduce you to some techniques that can help get you to live a more fulfilling life.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Leominster, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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