Image of a therapist and client in a counseling session.

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 28 therapists in Massachusetts available for an online or in-person session.
Amy Chase

Hear from Amy Chase, Licensed Mental Health Counselor (LMHC)

View Amy Chase's profile

What is your go-to approach for cognitive behavioral therapy?

Cognitive behavioral therapy is meant to help someone connect how they feel or react to their thinking patterns. This is my go-to approach for many anxiety and depression disorders. Cognitive behavioral therapy can also support the client in building structure and adaptive coping skills.

What tools do you teach in cognitive behavioral therapy?

I teach cognitive restructuring skills in cognitive behavioral therapy. Restructuring your thoughts with facts and more positive language could provide you with a lot of relief from your symptoms.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress when their behaviors and reactivity change in the ways they always hoped for.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Cognitive restructuring skills take a lot of practice. Breaking down the thoughts through journaling in the ways that are taught in sessions can be a great supplement for the time outside of sessions.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can formulate questions they may have about this treatment model. Checking in with yourself and taking an inventory of your thoughts would be a great starting point.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Leominster, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Leominster therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Leominster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I was in great need of an in-person therapist. I've grown tired of being stuck in the zoom room for years now, like many people. Thankfully, I was able to schedule an appointment and get started at the local Thriveworks office. And I'm grateful for my therapist. I feel like I'm making great strides forward in a fraction of the time it took me to make similar progress with online therapy/counseling. Setting matters.
Read more I was in great need of an in-person therapist. I've grown tired of being stuck in the zoom room for years now, like many people. Thankfully, I was able to schedule an appointment and get started at the local Thriveworks office. And I'm grateful for my therapist. I feel like I'm making great strides forward in a fraction of the time it took me to make similar progress with online therapy/counseling. Setting matters.
Marissa Jan 2024
Thriveworks.com verified review
★★★★★
Deb Joy is excellent.
Leominster Sep 2021
Review left on Thriveworks.com
★★★★★
Deb Joy is excellent! 5*
Leominster Sep 2021
Review left on Thriveworks.com
★★★★★
Debra Joy, committed to excellent service.
Leominster Sep 2021
Review left on Thriveworks.com
★★★★★
Debra Joy is wonderful to work with!!
Leominster Sep 2021
Review left on Thriveworks.com
★★★★★
Deb Joy is an incredible listener, so kind, and amazing to work with! Highly recommend her for therapy.
Read more Deb Joy is an incredible listener, so kind, and amazing to work with! Highly recommend her for therapy.
Leominster Sep 2021
Review left on Thriveworks.com
★★★★★
I’ve known Deb for many years. She is passionate and caring.
Leominster Sep 2021
Review left on Thriveworks.com
★★★★★
Tracey N. is a very thoughtful, caring and non-judgmental Clinician. She listens and is always attentive in our sessions.
Read more Tracey N. is a very thoughtful, caring and non-judgmental Clinician. She listens and is always attentive in our sessions.
Leominster Jul 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Leominster is off of Merriam Ave, just east of Rockwell Pond. We currently share a building with Cormier Chiropractic and The Vascular Care Group, and our building is across the street from Foster Ct. and Grove Ave. The closest bus stop to us is at the Leominster Senior Center. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(978) 612-6361

Languages spoken by MA providers

  • English
  • Spanish
  • Mandarin
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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