Care without the wait

119 licensed therapists & providers in Massachusetts—11 in Leominster. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Having worked in the community, I understand the importance of meeting the client where they are....

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Having experienced both the highs and the setbacks life brings, I’ve learned that resilience begins within. There is strength in b...

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I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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As someone familiar with trauma and its treatment, I understand the strength that survivors possess, including the ability to ask ...

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My professional and personal experience allow me to understand the complexities of being human....

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I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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I work with people to help them build on strengths, meet their goals, learn, change and grow, and live happy, meaningful, and succ...

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As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Amy Chase

Hear from Amy Chase, Licensed Mental Health Counselor (LMHC)

View Amy Chase's profile

What is your go-to approach for cognitive behavioral therapy?

Cognitive behavioral therapy is meant to help someone connect how they feel or react to their thinking patterns. This is my go-to approach for many anxiety and depression disorders. Cognitive behavioral therapy can also support the client in building structure and adaptive coping skills.

What tools do you teach in cognitive behavioral therapy?

I teach cognitive restructuring skills in cognitive behavioral therapy. Restructuring your thoughts with facts and more positive language could provide you with a lot of relief from your symptoms.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress when their behaviors and reactivity change in the ways they always hoped for.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Cognitive restructuring skills take a lot of practice. Breaking down the thoughts through journaling in the ways that are taught in sessions can be a great supplement for the time outside of sessions.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can formulate questions they may have about this treatment model. Checking in with yourself and taking an inventory of your thoughts would be a great starting point.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Leominster, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Leominster accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Leominster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★☆☆
Angela always actively listening and provides great feedback.
Leia Mar 2026
Thriveworks.com verified review
★★★★★
Adrianne is great - looks at different ways to help me, challenges me when necessary.
Anabel Mar 2026
Thriveworks.com verified review
★★★★★
It's been great. Good reminders, great therapist.
Rebecca Mar 2026
Thriveworks.com verified review
★★★★★
Amanda is fantastic! She is extremely supportive, caring and you can feel her passion of what it means to be a clinician.
Lacee Mar 2026
Thriveworks.com verified review
★★★★★
Ellie is the best therapist I have ever had. She is kind, compassionate, smart, and communicates so well. I not only learn so much about trauma from her but she really knows how I feel and knows just what I need at the right times. I'm very grateful I found her and we connected so well.
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Ricardo Mar 2026
Thriveworks.com verified review
★★★★★
Made me feel comfortable. Listened to me and offered encouragement.
Leigh Mar 2026
Thriveworks.com verified review
★★★★★
Although Amy is my first therapist I am very likely! We can laugh and joke but also can buckle down and be serious which is great! She doesn’t tell me what I want to hear but what I need to hear along with good tips n tricks like she’s already reading my mind
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Stuart Mar 2026
Thriveworks.com verified review
★★★★★
Kind ! Empathetic !! , listens closely! On time! Never rushes me !!! :) ; very happy with Mehedren and love his overall demeanor:)
Annabella Mar 2026
Thriveworks.com verified review
8 of 74 reviews

Where to find us

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Address

114 Merriam Ave Suite 203
Leominster, MA 01453

Getting here

Thriveworks Counseling & Psychiatry Leominster is located near Merriam Ave and Main St, off Highway 2. It is just around the corner from the Leominster Public Library and a short distance from Carter Park.

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Phone number

(978) 612-6361
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Languages spoken by MA providers

  • English
  • Spanish
  • Creole
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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