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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

54  therapists available in Lansing

Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Sterling Heights

As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by life circumstances and how...

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of profes...

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Grand Rapids

Magdalen is an experienced therapist passionate about helping those with a desire to change, build good habits, and engage in self...

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Novi

I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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West Bloomfield Township

As a lesbian deeply committed to protecting equal rights for women, people of color, and the LGBTQ+ community, I strive to create ...

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Grand Rapids

As a new mother, I understand and sympathize with parents and the struggles of successful parenting and familial relationships....

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Troy

It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a ...

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West Bloomfield Township

I approach my work with compassion and curiosity, striving to understand each client’s unique experiences and cultural background ...

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West Bloomfield Township

I am a Licensed Clinical Social Worker with over 40 years of experience in the fields of mental health and social work....

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Portage

As your therapist, I will provide a safe place to explore your story and create the change you deserve....

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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Grand Rapids

I have a wide range of experience to help me understand the individual needs a person may have....

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Sterling Heights

Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Troy

As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders....

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Portage

Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Detroit

Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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West Bloomfield Township

My passion is to help you understand yourself....

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Portage

As a female Veteran who has worked in mental health over 13 years, I understand the vast spectrum of life experiences that challen...

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Sterling Heights

As a therapist with many life experiences, my goal is to get you to a happy, healthy, and well-rounded life....

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Novi

My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....

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Novi

As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand you...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Novi

As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, ed...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Royal Oak

Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Lansing

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lansing, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lansing therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Lansing accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Lansing
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Lansing has no reviews yet, but check out these reviews from locations in Michigan.

4.7 Thriveworks Lansing reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lansing is located on the south side of Lansing. Look for Benjamin Davis Park on your right as you approach the area. Just past the Planet Fitness and across from Lansing Urgent Care, you’ll find Thriveworks with easy parking access.

Phone number

(517) 239-1169

Languages spoken by MI providers

  • Arabic
  • English
  • Spanish
  • French
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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