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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

20  therapists available in Lansing

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Royal Oak

Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need som...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Grand Rapids

I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lansing, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Lansing accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Lansing
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Lansing has no reviews yet, but check out these reviews from locations in Michigan.

4.7 Thriveworks Lansing reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com
1 of 1 review

Where to find us

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Address

6810 S Cedar St Suite 3A
Lansing, MI 48911

Getting here

Thriveworks Counseling & Psychiatry Lansing is located on the south side of Lansing. Look for Benjamin Davis Park on your right as you approach the area. Just past the Planet Fitness and across from Lansing Urgent Care, you’ll find Thriveworks with easy parking access.

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Phone number

(517) 239-1169
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Languages spoken by MI providers

  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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