Our therapists offer cognitive behavioral therapy (CBT) in Lansing, MI

Gayle Springer is a Licensed Clinical Social Worker who has over 3 years of experience in working with adults and seniors with mental health issues, including but not limited to depression, anxiety, grief, and anger. Gayle also has experience supporting individuals through life transitions such as career changes and divorce, stress, and relationship and family issues. She has supported underserved populations, including those who struggle with childhood trauma, substance use, recovery, and crisis intervention.

Gayle earned a Master's in Social Work from the University of Southern California. She utilizes a variety of clinical approaches that are targeted to clients’ needs, including supportive talk therapy, cognitive behavioral therapy, art therapy, mindfulness-based methods, and solutions-focused therapy.

Gayle meets clients where they're at, walking beside them with presence and care. You don't have to have it all figured out—if you're feeling lost, heavy, or are searching for something deeper, Gayle is willing to explore it together and help you find your way.

I am a Licensed Professional Counselor with 4 years of experience and specialized training in trauma, autism, anxiety, and anger management. I work with clients who feel overwhelmed, stuck, or misunderstood, helping them build resilience, manage emotions, improve relationships, and create balance. I draw on evidence-based practices and a compassionate approach to guide clients in setting meaningful goals, developing coping skills, and moving toward lasting positive change.

I earned a Master’s in Mental Health Counseling from Baruch College, where I also trained at a neuropsychological clinic. I have received training in cognitive behavioral therapy, eye movement desensitization and reprocessing, cognitive processing therapy, prolonged exposure, and motivational interviewing, allowing me to tailor care to each client.

I understand that feeling anxious, stuck, or misunderstood can be exhausting. I offer a supportive space where you will feel heard and valued. With experience in trauma, anxiety, autism, and anger, I walk alongside clients as they work toward healing, clarity, and hope for a more balanced and fulfilling life.

I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience providing compassionate, evidence-based care to individuals across the lifespan. I specialize in treating anxiety, depression, mood disorders, and other mental health concerns. I value individualized treatment and strive to create a supportive environment where clients feel heard, respected, and empowered in their healing journey.

I earned my Master of Science in nursing from Drexel University. My approach is person-centered and trauma-informed, and I collaborate closely with clients to develop thoughtful treatment plans that align with their goals and lived experiences.

If you are feeling overwhelmed or seeking support, recovery and wellness are possible. I am here to partner with you in building coping skills, improving symptom management, and creating meaningful, lasting change. I encourage you to schedule an appointment to explore your treatment options.

I am a licensed professional counselor (LPC) with 25 years of experience supporting individuals through a wide range of life challenges. I work with clients navigating anxiety, depression, life transitions, relationship concerns, self-esteem issues, and behavioral and emotional difficulties. My approach is collaborative and grounded in evidence-based practices that help clients clarify their goals and build meaningful change.

I earned my master’s degree in community counseling from the University of North Carolina at Charlotte. My work integrates cognitive behavioral therapy, internal family systems, and other solution-focused, strengths-based approaches to help clients gain insight, develop effective coping strategies, and build confidence in their ability to grow.

I am committed to creating a safe, supportive, and nonjudgmental space where you feel heard and empowered. Together, we will explore what you need to move toward balance, resilience, and lasting change. Reaching out for support is a powerful first step, and I would be honored to walk with you as you pursue a more fulfilling life.

Vauwn Hinton is a Licensed Clinical Social Worker with 5 years of experience working with children, adults, and families navigating trauma, anxiety, depression, life transitions, postpartum/women's issues, parenting challenges/development, attachment, and behavioral concerns. She is passionate about working with children/adolescents, parents, and pregnant and postpartum women navigating life transitions and mental health concerns.

Vauwn earned a Master's in Social Work from the University of Michigan. She has experience using mindfulness-based practices, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy interventions, infant-parent psychotherapy, supportive counseling, and child-centered play.

Starting therapy can feel overwhelming, but Vauwn believes each client deserves validation, connection, and hope for a better tomorrow. She views clients as experts in their lives and works alongside them to build a mental health journey that supports their goals and fosters growth.

Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.

Marcy completed her Master of Social Work (MSW) at Grand Valley State University. Marcy’s approach is client-centered, strength-based, and solution-focused. She utilizes various therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy.

We all go through difficult times in our lives and make mistakes, but this does not have to define us. Marcy is confident that she can support you as you gain insight, develop skills, and recognize your inner strength. Let Marcy help you work through your pain to become the best version of yourself. She is honored to walk with you on your healing journey.

Darlita Paulding is a Licensed Professional Counselor (LPC) who has 15 years of experience working with adolescents, adults, couples, and families. Darlita has assisted Individuals working through anger, depressive symptoms, anxiety, unhealthy relationships, low self-esteem, and stress.

Darlita completed her Bachelor of Arts ( BA) in Psychology at Michigan State University and her Master of Arts (MA) in Counseling at Oakland University. She is a National Certified Counselor (NCC). Darlita utilizes cognitive behavioral therapy (CBT) and solutions focused therapy to provide the most comprehensive services in a concise, yet warm, empathetic, and supportive environment. 

Darlita seeks to enhance your personal strengths while assisting you in overcoming your challenges. Her goal is that everyone should be able to live their life to their greatest potential. While working with Darlita, you have the potential to transform your life, reconcile relationships, build hope, and enhance your self-esteem through exceptional treatment and services.

Cathlene Young is a Licensed Master Social Worker-Clinical (LMSW-C) with 11 years of experience in the mental health field. Cathlene is passionate about helping teens, young adults, adults, and couples in their journey; addressing their unique challenges and helping them live the life they are destined to live. She specializes in anxiety, grief, trauma, relationship concerns, and major life events that affect our lives.

Cathlene completed her Master of Social Work (MSW) at Grand Valley State University. She has personal experience with concerns related to domestic violence, single parenting, faith issues, and living a life of joy. This, coupled with Cathlene’s professional experience, enables her to build rapport with many different personalities and walks of life, providing the support and encouragement that her clients are seeking. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, and strength based therapy.

It is Cathlene's belief that everyone is on their own separate journey and each path is different. Cathlene is confident that she would be able to support and encourage you, helping you to learn new perspectives and gain techniques that allow you to cope with whatever you are struggling with. If you are ready to do the work, schedule an appointment with her today.

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.

Primarily, Rosemary uses cognitive behavioral therapy (CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients. Together, the client and Rosemary, select goals and then work to bring these to fruition. 

Rosemary is passionate about the mental health field. She wholeheartedly believes that empowering clients with tools and strategies to manage life’s obstacles are essential to their continued success. Clients will know that they have been successful when they have achieved their personal goals.

Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over 24 years of experience specializing in helping clients who are suffering from symptoms related to depression, anxiety, life transitions, women’s issues, trauma, relationship concerns, self-esteem, anger management and substance use.

She earned her Master’s degree from Michigan State University and strives to create a relationship where you will feel fully acknowledged, valued, and seen for the unique person that you are. Maria has an eclectic, down to earth and humorous approach to therapy. She values partnering with people from diverse backgrounds who are seeking to increase their life satisfaction and quality of life. 

She believes in helping people identify their own strengths as they learn to trust in their power to have the most fulfilling life that they envision. Maria believes that you are the expert of your own life, while she is a partner that will provide tools, feedback and encouragement as you reach for your goals. 

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of professional experience helping clients to overcome anxiety, family conflict, relationship difficulties, pregnancy and postpartum related issues, stress, anger issues, ADHD, women's issues, and much more. 

Jennifer earned her Master's degree in Rehabilitation Counseling from Wayne State University, and has several years of experience working with people from all backgrounds. Today Jennifer offers individual, couples, and families who experiencing hard times, or new obstacles. 

Tackle your roadblocks with help from Jennifer; with her professional support and guidance, you can start feeling better, while rebuilding trust, confidence, and contentment. With each session, she'll work to establish a professional, caring relationship between you and herself. 

Lindsay Hirshman is a Licensed Clinical Social Worker (LCSW) with 5 years of experience in the mental health field. She has worked in an elementary school setting, community mental health agency, private practice, and assisted living/health care settings. She is passionate about providing the highest level of care to her clients. Her success in the field, working with various populations in a number of settings stems from her use of intervention methods to help guide clients toward building autonomy and control in their lives. Lindsay completed her Master of Social Work (MSW) and Bachelor of Social Work at Western Michigan University. Lindsay is licensed through the state of Michigan as a Clinical Social Worker (LMSW-C). You are not alone. Schedule an appointment with Lindsay today.

Katlynn "Katie" Bovee is a Licensed Clinical Master Social Worker (LMSW-C) with nearly 4 years of experience helping adult clients to better cope with addictions, grief, low self-esteem, sexual abuse, stress, women’s issues, bipolar disorder, borderline personality disorder, and career-related issues.

Katie earned her Master's degree in Social Work from Saginaw Valley State University. She has a relaxed teamwork approach, where her clients are seen as the expert in their own lives. As a Certified Advanced Alcohol and Drug Counselor (CAADC), and a Certified Clinical Trauma Professional (CCTP), Katie understands the connection between trauma, isolation, and substance abuse.

She enjoys helping her clients process their history of trauma while learning how to cope and make peace with their past. Katie's goal is always to meet her clients where they are at and work as a team to help their symptoms improve from wherever they are at.

Jhenna Jamal VanTimmeren is a Licensed Master Social Worker (LMSW-C) with years of experience helping children, adolescents, and adults to reach their full potential by addressing their unique struggles. She seeks to improve individual self-confidence and decision-making by equipping individuals with the tools they need to navigate life's stressors. Jhenna specializes in treating anxiety sexual abuse, trauma, and PTSD.

Jhenna earned her Master's Degree in Social Work from Western Michigan University and her Bachelor's Degree in Psychology from Grand Valley State University. During her Master's program, she received a specialization in school social work. Jhenna has worked as an intern with child sexual abuse survivors and is trained in behavior modification tracking and planning.

Jhenna seeks to provide a safe and comforting space where individuals feel free to open up and share the difficulties they are facing in their lives. She aims to share helpful tools and strategies to equip everyone with the ability to cope with their particular challenges. If you are feeling ready to make an appointment, Jhenna would be honored to be your provider.

Jordan Arntz is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. Jordan is passionate about helping clients develop realistic goals and achieving them. She works with those who have experienced child abuse, neglect, sexual abuse, domestic violence, human trafficking, depression, anxiety, grief, major life transitions, and difficulty with defiance.

Jordan completed her Bachelor's degree in Social Work at Western Michigan University and obtained her Master's degree in Social Work (MSW) from Spring Arbor University. Jordan utilizes multiple therapeutic models with her clients, this includes cognitive behavior therapy (CBT), solution-focused therapy (SFT), person centered therapy (PCT), compassion-focused and mindfulness-based therapy. Jordan obtained a certification in Trauma-Focused Cognitive Behavior Therapy (TFCBT) as well and has completed this model with multiple clients.

No one in immune to hardships in life and often it can be helpful to get additional support during these times. Jordan is confident that she has the ability to meet you where you are at and support you on your healing journey. If you are looking for that support, schedule an appointment with her.

I'm a Licensed Social Worker (LMSW-C) with over 6 years of experience. I enjoy helping children, adolescents, and adults through their challenges and stressors in life. I specialize in depression, anxiety, adjustment disorders, PTSD, and trauma. I completed my Master's degree in Social Work at the University of Michigan. Throughout my career, I've worked with a wide range of individuals that has equipped me with a profound understanding of the challenges and barriers faced by individuals.

I utilize an array of treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.

Everyone has their own unique challenges in life. I look forward to walking alongside you on your therapeutic journey, providing guidance, support, and a listening ear every step of the way. Together, we can navigate the challenges that arise in life. Schedule an appointment with me today.

Karla Walker is a Licensed Limited Master Social Worker with over 15 years of experience. Her ideal clients are individuals facing trauma, anxiety, depression, or identity challenges. They seek holistic therapy tailored to their unique needs and aim to restore emotional balance, develop self-awareness, and find empowerment in their healing journey. Karla is passionate about working through a spiritual lens and is a licensed and ordained Minister.

Karla earned her Master’s of Social Work from the University of Michigan. She integrates eye movement desensitization and reprocessing, cognitive behavior therapy, and dialectical behavior therapy with a holistic approach, creating a safe, empowering space for healing.

Karla understands that healing is a deeply personal journey, and she creates a compassionate space where clients feel heard and supported. She tailors therapy to individual needs, helping clients find strength and balance.

Erica White is a Licensed Clinical Social Worker with over 17 years of experience. Erica believes that although an individual may be affected by life challenges, those experiences need not serve as a barrier to growth. She believes in the power of therapy and faith toward helping clients nurture their strengths, accept themselves, and heal from and ultimately use life challenges as catalysts for growth. Erica owns and is a therapist at IMPACCTT (Innovative Mentoring Passionate Advocacy and Creative Community-Based Treatment Techniques), treating children, teens, and adults with abuse, neglect, grief, and/or loss histories.

Erica earned her Master’s in Social Work at the University of Michigan Ann Arbor. She heavily utilizes therapeutic tools such as cognitive behavioral therapy, mindfulness therapy, trauma-focused therapy, and psychoeducation. Erica has a great deal of experience with providing client-centered, nonjudgmental, empowerment-based, and educational support.

Erica believes that it takes a great deal of hope, faith, and courage to reach out for support. She understands that this process may be difficult for you. You have done the important first step of reaching out for help and together, you will move toward growth at a pace that you feel comfortable with. Erica looks forward to working with you!

I am a Licensed Professional Counselor with a passion for helping people through difficult times.

I completed my Masters in Clinical Mental Health Counseling at Southern New Hampshire University. With a lived experience with depression and anxiety, I use my passion and experience to help others cope, utilizing multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing.

When faced with challenges in life, we sometimes need support. I am able to provide a listening ear, a different perspective, and help you learn coping skills. Schedule an appointment today!

Heather Crampton is a Licensed Professional Counselor (LPC) with more than 7 years of experience working with clients of all ages, gender identities, sexual orientations, races, and ethnicities in various settings. Her specialties include but are not limited to all anxiety disorders, depression, personality disorders, substance abuse, working with anxious youth and positive youth development, and helping veterans and others who suffer from PTSD.

Heather graduated from Western Michigan University with a Master's in Counselor Education-Clinical Mental Health. She is trained in eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT), and utilizes various other types of therapies that are tailored to the client’s needs.

Heather's passion is to help others who are struggling with different aspects of their lives. She considers it a privilege to be a part of someone's journey. She enjoys facilitating change in clients toward positive and healthy solutions. Heather works to provide clients with tailored treatment plans that can be integrated into their daily lives.

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assistance with anxiety, depression, bipolar disorder, trauma/PTSD, obsessive-compulsive disorder, coping skills, grief/loss, life transitions, mental stress, self-esteem, women’s issues, behavioral issues, relationships, communication, anger, stress, sleep, career and other areas of focus. Megan works with individuals and couples.

Megan received her Master's in Social Work from Eastern Michigan University. Megan utilizes cognitive behavioral therapy, person-centered therapy, strengths-based therapy, exposure techniques, mindfulness techniques, motivational interviewing, and many other approaches.

Megan recognizes that every person is different and develops a treatment plan collaboratively with each client to fit their needs. She seeks to establish a strong therapeutic relationship with you to assist you with meeting your goals and improving your quality of life. Megan looks forward to meeting you!

Brandi Belcher is a Licensed Clinical Social Worker with 5 years of experience working in the mental health field. She is passionate about helping adults and couples navigate struggles within their daily lives/relationships in order to face unique challenges with strength, resiliency, and purpose. Brandi specializes in depression, anxiety, coping skills, family conflict, life transitions, mental stress, relationships, self-esteem, stress, substance use, women's issues, parenting, and pregnancy/postpartum-related concerns. She completed her Master of Social Work (MSW) at Western Michigan University.

Brandi’s knowledge of resources in the mental health community and her experience working with a wide variety of populations help her support and serve clients. She utilizes an integrative treatment approach that utilizes cognitive behavioral therapy (CBT), the Gottman method, motivation interviewing, person-centered planning, and solution-focused therapy.

In life, we are faced with challenges beyond our control that shape our outlook on life as well as our experience in it. Brandi can help you navigate that journey to discover ways to build resiliency, cope, and thrive. If you are ready to discover the best version of yourself, schedule an appointment with her today!

Nathan Linden is a Licensed Clinical Social Worker with over 8 years of experience providing mental health support to individuals and families. He works with a diverse range of clients, including adults, adolescents, and seniors facing mental health challenges, chronic illnesses, and life transitions. Nathan’s focus includes supporting individuals struggling with anxiety, depression, trauma, and stress management, as well as those navigating grief, relationship issues, and significant life changes. He prioritizes active listening to fully understand client needs and concerns, creating a safe space where they feel heard and valued.

Nathan earned his Master’s in Social Work from Andrews University. Through a compassionate, client-centered approach, he uses cognitive behavioral therapy and solution-focused brief therapy to help others build resilience, gain clarity, and move toward positive, lasting change.

Nathan seeks to make a positive impact by ensuring all his clients receive personalized, effective support. Each session is tailored to the individual, finding practical ways to support growth. Nathan will be a partner on your journey, someone who understands that healing and growth look different for everyone and that each person deserves human connection.

Crystal is a Licensed Professional Counselor with over 15 years in the mental health field working with clients to improve life satisfaction. She specializes in treating adults and children who are struggling with depression, anxiety, Post-Traumatic Stress Disorder, trauma, abuse, neglect, relationship difficulties, adjustment issues, grief and loss, parenting support, and substance use disorders.

Crystal has a Master’s Degree in Counseling with an advanced specialization in treating children and adolescents from Oakland University in Rochester, Michigan. She is trained in trauma-focused cognitive behavioral therapy. Crystal has also completed the Level 1 Training in Gottman Method Couples Therapy.

Crystal creates a safe, welcoming, and supportive environment for her clients. She encourages personal empowerment through the use of strength-based strategies and motivational Interviewing techniques combined with psychoeducation, solution-focused techniques, cognitive behavioral therapy, and mindfulness practices to improve adjustment and live a more fulfilling life.

Amanda Lambert is a Licensed Professional Counselor and has been a therapist since 2012. Amanda feels that mental health is such an important part of our lives. She believes that everyone deserves access to help with this, and that this help is needed for everyone from time to time. Her passion and purpose is to empower her clients to love their lives and themselves. Amanda strives, always, to provide a safe and accepting environment for you to share and grow. Her counseling style is warm and positive. She believes in treating everyone with respect, sensitivity, compassion, and without judgment.

Amanda’s counseling approach combines cognitive-behavioral, solution-focused, and rational-emotive counseling. She will tailor our treatment plan to meet your unique and specific needs, and she is always open to your input for what approaches work best for you.

Thank you for taking the time to look over Amanda’s profile, and congratulations and best wishes on your journey toward better mental health. She looks forward to working with you!

Stephanie Scianna is a Licensed Master Social Worker and Certified Advanced Addiction and Drug Counselor with nearly 15 years of experience working in the substance use and mental health fields. She specializes in treating adults who are seeking services for anxiety, depression, trauma, adjustment disorders, self-esteem, relationship issues, and substance use disorders. Stephanie is passionate about working with pregnant and parenting women with co-occurring mental health and substance use disorders.

Stephanie earned a Master’s degree in Social Work from Wayne State University. She utilizes a variety of clinical approaches, including cognitive behavioral therapy, motivational interviewing techniques, strength-based strategies, psychoeducation, solution-focused techniques, and mindfulness-based practices.

Stephanie encourages her clients to identify personal strengths and works collaboratively with them to foster growth and change. She hopes to accompany you on your journey of finding peace, recovery, and self-fulfillment.

Haili Gabris is a Licensed Professional Counselor with over 6 years of professional experience working with children, adolescents, and adults. She specializes in the treatment of anxiety disorders, including social anxiety disorder, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, health anxiety, selective mutism, and phobias. She has also worked with depression and trauma, which often presents themselves with other disorders. 

Haili graduated from Western Michigan University, earning her Master's degree in Counseling Psychology. She utilizes an integrative approach, including cognitive behavioral therapy (CBT) and exposure therapy (ET), in order to create an individualized treatment plan for each client.

Her goal as a counselor is to build a positive relationship with her clients in order to help them to feel supported and encouraged. Haili believes that the process of therapy is one of collaboration, encouragement, and challenge. She is passionate about helping clients identify, refute, and change their negative thoughts in order to develop a positive attitude and adaptive behaviors.

KaiLi McGrath is a Licensed Master Social Worker with more than 15 years of experience in the mental health field. She has had the privilege of working with a diverse set of individuals and abilities in schools, community mental health agencies, and therapeutic settings. KaiLi can understand and relate to all types of experiences.

KaiLi earned her Master of Social Work from the University of Michigan. She utilizes collaborative, strengths-based, cognitive behavioral, and solutions-focused approaches to therapy.

KaiLi believes being brought into a client's life is a privilege and meets them where they are to focus on building trust and collaborating on their unique needs. We all have a desire to feel heard, connected, and safe. Schedule an appointment with KaiLi today!

Becky Dickinson is a Licensed Master Social Worker with 20+ years of experience working in the mental health field. She is passionate about helping both children and adults achieve an improved sense of well-being and functioning. Becky works from a strengths-based perspective and assists clients with identifying their areas of strength and mobilizing that to address things that they want to work on. Becky specializes in depression, anxiety, post-traumatic stress disorder, trauma, adjustment and life-change issues, and substance use disorders. She holds a master’s degree in Social Work from Michigan State University.

Providing treatment in various settings has allowed Becky to better understand and tailor treatment to her clients. Becky takes a strengths-based perspective and uses treatment approaches like motivational interviewing, solution-focused therapy, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and coping skills training.

Every person, at some point in their life, struggles with something. Becky is confident that she can help and support you as you address those things and get back to a more comfortable space in your life. It is a strength to know when to seek help. If you are ready, schedule an appointment with her today!