WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Lafayette
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...
About
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by meeting people where they are, cultivating a safe space, and empowering people to become agents of change.
I am a licensed social worker (LSW) with 2 years of experience working with adolescents and adults navigating anxiety, depression, ADHD, anger, relationship issues, and other life challenges. My approach is warm, collaborative, and focused on building trust so clients can explore their emotions in a safe space. I believe in helping individuals develop practical tools for emotional regulation, communication, and personal growth, while reminding them that healing is a journey, not a destination.
I earned my master’s in social work from Indiana Wesleyan University. My therapeutic style combines a strengths-based, relational perspective with evidence-based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused approaches.
Nobody should feel alone in their struggles. My goal is to provide an uplifting and supportive environment where clients can process difficult emotions, build resilience, and move toward lifelong change. I am here to walk alongside you through every valley and mountaintop because it’s never too late to reach out for help.
Education and training
View more therapists in Lafayette
Life is a series of transitions for all of us, with highs and lows, celebrations and challenges, joy and sadness; I hope to suppor...
Life is a series of transitions for all of us, with highs and lows, celebrations and challenges, joy and sadness; I hope to support you by identifying and developing strengths for use throughout life's journey.
Dedra earned a Master’s in Social Work at the University of Chicago. Through strength- and solution-focused task strategies, such as cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, mindfulness, and motivational interviewing, Dedra can help you identify your strengths within and put them to work.
Dedra creates a safe, supportive, and comforting therapeutic environment to process your emotions, explore your needs, and facilitate healthy coping skills. If you are feeling stuck, anxious, or struggling to make sense of your current situation and seek a partner to guide you through the storm, reach out today to schedule an appointment!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lafayette, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lafayette therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is a natural part of life, often alerting us to potential problems and motivating us to take action. However, when anxiety becomes an ever-present stressor, it can profoundly impact your physical and mental well-being. If recurring anxiety interferes with your day-to-day life, it might be time to seek professional help.
The mental health professionals at Thriveworks in Lafayette, IN, are here to support you. Call us at (765) 300-4234 to schedule your appointment.
There are various types of anxiety disorders, including generalized anxiety disorder, social anxiety, separation anxiety, and specific phobias. You may even experience more than one of these disorders in your life. Common symptoms of anxiety include:
Living with anxiety can be overwhelming and frustrating. If you’ve experienced one or more of these symptoms, consider speaking to one of our therapists to discuss whether anxiety counseling could be the right fit for you.
It can be easy to dismiss anxiety as something you should handle yourself. However, anxiety counseling can empower you to manage your anxiety now and prevent further problems in the future. At Thriveworks in Lafayette, we typically offer talk therapy, medication, or a combination of both to combat different kinds of anxiety.
If anxiety is impacting your life, it may be time to speak to a professional. The mental health professionals at Thriveworks in Lafayette, IN, are committed to finding a solution that works for you.
Take the first step towards managing your anxiety by calling us at (765) 300-4234. Thriveworks in Lafayette, IN, can empower you with the skills necessary to take back control of your life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.